Feeling burnt out and overwhelmed? You’re not alone. In today’s fast-paced world, it’s important to recognize the signs and have the vocabulary to express how you’re feeling. We’ve compiled a list of the top slang terms for burn out that will not only help you understand your own emotions but also connect with others who may be experiencing the same. So, kick back, relax, and explore these relatable expressions that are all too real in our modern society.
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1. Fried
This term refers to feeling completely worn out or depleted of energy. It can also describe someone who has been overworked or overwhelmed.
- For example, “After working three double shifts in a row, I feel completely fried.”
- A student might say, “I pulled an all-nighter studying for the exam and now I’m fried.”
- Someone might comment, “I can’t handle any more stress, I’m fried.”
2. Toasted
Toasted is a slang term used to describe a state of extreme exhaustion or burnout. It can also mean feeling mentally drained or overwhelmed.
- For instance, “I’ve been working non-stop for weeks, I’m completely toasted.”
- A person might say, “After dealing with a difficult client all day, I feel toasted.”
- Someone might comment, “I can’t handle any more responsibilities, I’m totally toasted.”
3. Zonked
Zonked is a slang term used to describe a state of extreme fatigue or exhaustion. It can also mean feeling mentally or physically drained.
- For example, “I’ve been running on little sleep for days, I feel zonked.”
- A person might say, “After a long day of hiking, I’m completely zonked.”
- Someone might comment, “I can’t keep up with this hectic schedule, I’m so zonked.”
4. Spent
Spent is a slang term used to describe a state of complete exhaustion or depletion of energy. It can also mean feeling mentally or emotionally drained.
- For instance, “After running a marathon, I feel completely spent.”
- A person might say, “I’ve been working long hours all week, I’m so spent.”
- Someone might comment, “I can’t handle any more stress, I’m totally spent.”
5. Wiped out
Wiped out is a slang term used to describe a state of extreme exhaustion or fatigue. It can also mean feeling mentally or physically drained.
- For example, “After a day of moving furniture, I’m completely wiped out.”
- A person might say, “I’ve been studying all night, I’m so wiped out.”
- Someone might comment, “I can’t handle any more responsibilities, I’m totally wiped out.”
6. Beat
To be extremely tired or fatigued. “Beat” is a slang term often used to describe feeling worn out or drained.
- For example, after a long day of work, someone might say, “I’m beat, I just want to go home and sleep.”
- A student studying for exams might complain, “I’ve been studying all night, I’m beat.”
- A person who just finished a strenuous workout might say, “I pushed myself hard at the gym today, I’m completely beat.”
7. Bushed
To be extremely tired or exhausted. “Bushed” is a slang term often used to describe feeling completely drained or fatigued.
- For instance, after a long hike, someone might say, “I’m so bushed, I need to sit down and rest.”
- A person who has been working long hours might exclaim, “I’m bushed, I can’t wait for the weekend.”
- Someone who pulled an all-nighter might say, “I’m bushed from staying up studying.”
8. Pooped
To be extremely tired or worn out. “Pooped” is a slang term often used to describe feeling exhausted or drained of energy.
- For example, after a day of running errands, someone might say, “I’m pooped, I need to relax and unwind.”
- A parent taking care of young children might say, “I’m pooped from chasing after them all day.”
- A person who just finished a long workout might exclaim, “I’m pooped, but it feels good to push myself.”
9. Tapped out
To be completely drained of energy or resources. “Tapped out” is a slang term often used to describe feeling completely worn out or depleted.
- For instance, after a busy week at work, someone might say, “I’m tapped out, I need a vacation.”
- A person who has been dealing with a lot of stress might exclaim, “I’m tapped out, I can’t handle any more right now.”
- Someone who has been working long hours might say, “I’m tapped out, I need some time to recharge.”
10. Bone tired
To be extremely exhausted or worn out. “Bone tired” is a slang term often used to emphasize the feeling of complete fatigue or exhaustion.
- For example, after a long day of physical labor, someone might say, “I’m bone tired, I just want to collapse into bed.”
- A person who has been traveling for hours might exclaim, “I’m bone tired, I can’t wait to get to my hotel.”
- Someone who has been pulling all-nighters for work might say, “I’m bone tired, I need a break.”
11. Shot
This term refers to being extremely tired or exhausted, often from overwork or lack of sleep.
- For example, “I’ve been working overtime all week, and I’m completely shot.”
- A student might say, “After studying for finals all night, I feel totally shot.”
- Someone who has been traveling for hours might exclaim, “I’m so shot, I can’t wait to get some rest.”
12. Depleted
To be depleted means to be completely used up or exhausted, both physically and mentally.
- For instance, “After running a marathon, I felt completely depleted.”
- A person who has been working long hours might say, “I’m so depleted, I can barely think straight.”
- Someone who has been dealing with a difficult situation might express, “I feel emotionally depleted right now.”
13. Frazzled
When someone is frazzled, they are feeling extremely stressed, overwhelmed, and on edge.
- For example, “I’ve been juggling multiple deadlines and I’m starting to feel frazzled.”
- A person dealing with a hectic schedule might say, “I’m so frazzled, I can’t even remember what day it is.”
- Someone who has been dealing with a lot of responsibilities might express, “I feel completely frazzled, I need a break.”
14. Exhausted
To be exhausted means to be completely drained of energy and feeling extremely tired.
- For instance, “After working a double shift, I’m completely exhausted.”
- A person who has been taking care of a newborn might say, “I haven’t slept in days, I’m so exhausted.”
- Someone who has been studying for exams might exclaim, “I’m mentally exhausted, I can’t focus anymore.”
15. Overextended
When someone is overextended, they have taken on too many commitments or responsibilities and are unable to effectively manage them.
- For example, “I’ve been working two jobs and volunteering, I’m feeling overextended.”
- A person who has been trying to balance work and personal life might say, “I’m overextended and I need to find some time for myself.”
- Someone who has been taking on too many projects might express, “I’m overextended and I can’t give my best to any of them.”
16. Beat down
This phrase describes feeling completely drained or fatigued, often as a result of hard work or excessive stress.
- For example, “I’ve been working long hours all week, and I’m beat down.”
- Someone might say, “After the intense workout, I feel totally beat down.”
- A student might complain, “I pulled an all-nighter studying for the exam, and now I’m completely beat down.”
17. Done in
When someone is “done in,” they are completely worn out physically or mentally, often due to overexertion or stress.
- For instance, “I’ve been working double shifts this week, and I’m completely done in.”
- Someone might say, “I had a long day at work and then had to deal with a flat tire. I’m done in.”
- A student might express, “After studying for hours, my brain is done in.”
18. Kaput
This term describes something that is completely broken, worn out, or no longer functioning.
- For example, “I’ve been working non-stop, and now I feel kaput.”
- Someone might say, “My car broke down on the highway, and now it’s kaput.”
- A person might complain, “I’ve been running on little sleep for days, and I’m feeling kaput.”
19. Cooked
When someone is “cooked,” they are completely exhausted or worn out, often after expending a lot of energy or dealing with a stressful situation.
- For instance, “After running a marathon, I’m completely cooked.”
- Someone might say, “I’ve been working overtime all week, and now I feel cooked.”
- A person might express, “Dealing with a difficult client all day has left me feeling cooked.”
20. Running ragged
This phrase describes feeling completely worn out or depleted, often as a result of juggling multiple tasks or responsibilities.
- For example, “I’ve been working two jobs and taking care of my kids. I’m running ragged.”
- Someone might say, “After organizing the event, I feel like I’ve been running ragged.”
- A person might complain, “I’ve been studying for exams and working part-time, and I’m running ragged.”
21. Dead on my feet
This phrase is used to describe a state of extreme fatigue where a person feels completely drained and unable to continue.
- For example, “After working a double shift, I was dead on my feet.”
- A student might say, “I pulled an all-nighter studying for exams and now I’m dead on my feet.”
- Someone who just finished a marathon might exclaim, “I crossed the finish line and collapsed, dead on my feet.”
22. Fatigued
This term is a more formal way to describe feeling tired or worn out.
- For instance, “After a long day at work, I feel fatigued.”
- A person might say, “I’ve been traveling all day and I’m starting to feel fatigued.”
- A student studying for finals might complain, “I’ve been pulling all-nighters and I’m constantly fatigued.”
23. Burned out
This phrase is used to describe a state of complete exhaustion, often resulting from prolonged stress or overwork.
- For example, “I’ve been working overtime for weeks and I’m starting to feel burned out.”
- A person might say, “I used to love my job, but now I’m completely burned out.”
- A student overwhelmed with assignments might exclaim, “I have so much work to do, I’m totally burned out.”