Top 11 Slang For Calm Down – Meaning & Usage

Feeling overwhelmed and need to take a breather? Look no further! We’ve got you covered with a list of the top slang phrases that can help you chill out and relax in no time. From trendy expressions to classic sayings, we’ve rounded up the best ways to tell someone to calm down with style and flair. So sit back, relax, and get ready to add some new phrases to your vocabulary!

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1. Chill out

This phrase is used to tell someone to relax or calm down. It implies that the person is overly stressed or agitated and needs to take a step back.

  • For example, if someone is getting worked up over something small, you might say, “Hey, chill out, it’s not a big deal.”
  • In a tense situation, someone might say, “Everyone needs to chill out and take a deep breath.”
  • If someone is panicking, you could say, “You need to chill out and think rationally about this.”

2. Take a chill pill

This phrase is a more emphatic way of telling someone to calm down. It suggests that the person needs to relax and not get so worked up about something.

  • For instance, if someone is getting angry about a minor inconvenience, you might say, “Hey, take a chill pill, it’s not worth getting upset over.”
  • In a heated argument, someone might say, “Both of you need to take a chill pill and listen to each other.”
  • If someone is stressing out over a deadline, you could say, “Just take a chill pill and work through it calmly.”

3. Cool your jets

This phrase is used to tell someone to calm down or relax. It implies that the person is being too intense or agitated and needs to take a step back.

  • For example, if someone is getting overly excited or impatient, you might say, “Hey, cool your jets, we’ll get there eventually.”
  • In a situation where someone is getting worked up, you could say, “You need to cool your jets and think before you react.”
  • If someone is getting too loud or animated, you could say, “Hey, cool your jets, we’re in a public place.”

4. Relax

This word is a simple and direct way to tell someone to calm down or take it easy. It suggests that the person needs to let go of their stress or tension.

  • For instance, if someone is getting anxious about a situation, you might say, “Just relax, everything will work out.”
  • In a high-pressure environment, someone might say, “Take a moment to relax and gather your thoughts.”
  • If someone is getting too worked up over something, you could say, “Relax, it’s not worth getting upset about.”

5. Mellow out

This phrase is used to tell someone to relax or calm down. It implies that the person is being too intense or wound up and needs to take a more laid-back approach.

  • For example, if someone is getting overly excited or hyperactive, you might say, “Hey, mellow out, you’re making everyone else anxious.”
  • In a situation where someone is getting worked up, you could say, “You need to mellow out and take a deep breath.”
  • If someone is getting too agitated or aggressive, you could say, “Just mellow out, there’s no need to escalate the situation.”

6. Take it easy

This phrase is used to tell someone to calm down or not to worry. It suggests taking a more relaxed approach to a situation.

  • For example, if someone is getting stressed about a deadline, you might say, “Take it easy, you still have plenty of time.”
  • In a heated argument, someone might say, “Let’s take it easy and try to find a solution.”
  • If someone is overthinking a problem, you could advise them, “Just take it easy and trust that things will work out.”

7. Settle down

This phrase is often used to tell someone to calm down or stop being agitated. It can also refer to someone finding a stable and settled lifestyle.

  • For instance, if someone is getting angry, you might say, “Settle down, there’s no need to get so worked up.”
  • In a classroom, a teacher might say, “Please settle down and focus on your work.”
  • If someone is feeling overwhelmed, you could suggest, “Take a deep breath and try to settle down.”

8. Keep your cool

This phrase means to stay calm and not let your emotions get the better of you, especially in a difficult or stressful situation.

  • For example, if someone is provoking you, you might say, “Just keep your cool and ignore them.”
  • In a high-pressure situation, someone might advise, “Try to keep your cool and think through your actions.”
  • If someone is getting frustrated, you could remind them, “Take a step back and keep your cool. It will help you make better decisions.”

9. Decompress

This word is often used to describe the process of releasing or reducing stress or tension after a period of intense activity or pressure.

  • For instance, after a long day at work, you might say, “I need some time to decompress and relax.”
  • If someone is feeling overwhelmed, you could suggest, “Take a break and find a quiet space to decompress.”
  • After a challenging event, someone might say, “I need some time to decompress and process everything that happened.”

10. Unwind

This word is used to describe the process of relaxing and letting go of stress or tension. It often involves engaging in activities that bring a sense of calm and relaxation.

  • For example, after a busy day, you might say, “I just want to go home and unwind.”
  • If someone is feeling anxious, you could suggest, “Take a walk outside and unwind.”
  • After a long week, someone might plan to “unwind” by watching their favorite TV show or reading a book.
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11. Ease up

This phrase is used to tell someone to relax or take it easy. It is often used to ask someone to stop being intense or aggressive.

  • For example, if someone is getting too worked up about a small issue, you might say, “Hey, ease up. It’s not a big deal.”
  • In a heated argument, someone might say, “Can you please ease up? Let’s have a calm discussion.”
  • If someone is being overly strict or demanding, you could say, “You need to ease up on the rules a bit.”