Top 40 Slang For Continue – Meaning & Usage

In a world where time is of the essence, finding ways to express the need to keep going without sounding repetitive can be a challenge. Luckily, we’ve done the research and compiled a list of the top slang words for continue. Whether you’re texting, chatting with friends, or simply looking to spice up your vocabulary, this listicle has got you covered. So, why hit the brakes when you can keep the momentum going with these trendy phrases?

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1. Keep on truckin’

This slang phrase means to continue moving forward or to keep going despite obstacles or challenges. It is often used to encourage someone to stay determined and not give up.

For example, a coach might say to their team, “We’re down by 10 points, but we need to keep on truckin’ and give it our all.”
In a motivational speech, a speaker might say, “Life will throw curveballs at you, but remember to keep on truckin’ and never lose sight of your goals.”
A friend might say to someone going through a tough time, “I know it’s hard, but you have to keep on truckin’. Things will get better.”

2. Press on

This phrase means to keep moving forward or to continue despite difficulties. It implies a sense of determination and perseverance in the face of challenges.

For instance, a marathon runner might tell themselves, “I’m tired, but I need to press on and finish the race.”
In a military context, a commander might give the order, “We cannot retreat. We must press on and complete the mission.”
A motivational speaker might say, “When life gets tough, remember to press on. Your perseverance will lead to success.”

3. Carry on

This slang phrase means to continue or proceed with an action or activity. It is often used to indicate that there should be no interruption or delay.

For example, a teacher might say to their students, “Carry on with your work while I step out of the classroom for a moment.”
In a conversation, someone might say, “Let’s carry on with our discussion after a short break.”
A supervisor might instruct their team, “Despite the setback, we need to carry on and meet our deadline.”

4. Soldier on

This phrase means to continue or persevere through challenges or difficult situations, often with a sense of duty or determination. It is derived from the image of a soldier marching on despite adversity.

For instance, a person dealing with a chronic illness might say, “Every day is a struggle, but I have to soldier on.”
In a conversation about overcoming obstacles, someone might say, “Sometimes you just have to put your head down and soldier on.”
A motivational speaker might say, “Life may knock you down, but you have the strength to soldier on and overcome any obstacle.”

5. Push forward

This phrase means to continue moving forward or making progress, often in the face of challenges or setbacks. It conveys the idea of pushing through obstacles and not giving up.

For example, a business owner might say, “We’ve hit a roadblock, but we need to push forward and find a solution.”
In a conversation about personal growth, someone might say, “It’s important to push forward and keep learning, even when things get tough.”
A coach might motivate their team by saying, “Keep pushing forward and giving it your all. Success is just around the corner.”

6. Move ahead

To continue or make progress in a certain direction or towards a goal.

For example, “Let’s move ahead with our plans for the project.”
In a game, a player might say, “I need to move ahead to the next level.”
During a meeting, someone might suggest, “We should move ahead with the new marketing strategy.”

7. Forge ahead

To continue or make progress with determination and perseverance, despite obstacles or challenges.

For instance, “Despite the setbacks, we must forge ahead with our plans.”
In a race, a runner might say, “I need to forge ahead and catch up to the leader.”
In a difficult situation, someone might encourage others by saying, “Let’s forge ahead and find a solution.”

8. Go on

To continue with an activity or situation.

For example, “We can’t let this setback stop us, we have to go on.”
In a conversation, someone might say, “Please go on, I’m listening.”
During a performance, a singer might say, “I’ll take a short break, and then we’ll go on with the show.”

9. Power through

To continue or push forward with determination and strength, especially in the face of difficulties or fatigue.

For instance, “I’m tired, but I need to power through and finish this task.”
During a workout, a trainer might say, “You can do it, power through those last few reps!”
In a challenging situation, someone might encourage others by saying, “Let’s power through together, we can overcome this.”

10. Stick with it

To continue doing something despite difficulties or challenges.

For example, “Even when things get tough, you have to stick with it.”
In a class, a teacher might say, “Don’t give up, stick with it and you’ll improve.”
In a relationship, someone might advise, “If you truly love each other, you have to stick with it and work through the problems.”

11. Stay the course

To continue doing something despite difficulties or obstacles. “Stay the course” is a phrase used to encourage someone to not give up and keep going.

For example, a coach might say to their team, “Stay the course and don’t let up.”
In a motivational speech, a speaker might say, “No matter what challenges you face, stay the course and keep moving forward.”
A friend might offer support by saying, “I know it’s tough, but stay the course and you’ll reach your goal.”

12. Hang in there

To keep going despite challenges or difficulties. “Hang in there” is a phrase used to encourage someone to not give up and keep pushing forward.

For instance, a teacher might say to a struggling student, “Hang in there and keep working hard.”
In a tough situation, a friend might say, “I know it’s tough right now, but hang in there and things will get better.”
A coach might encourage their team by saying, “Don’t give up! Hang in there and give it your all.”

13. Keep going

To persist or carry on with an activity or task. “Keep going” is a simple phrase used to motivate someone to not stop and to continue moving forward.

For example, during a marathon, a spectator might shout, “Keep going! You’re almost there!”
In a challenging project, a colleague might say, “Don’t give up now. Keep going and you’ll succeed.”
A parent might encourage their child by saying, “You’re doing great! Keep going and you’ll reach your goal.”

14. Plow ahead

To continue moving forward with determination and without hesitation. “Plow ahead” is a phrase that emphasizes the idea of pushing through obstacles and continuing on the chosen path.

For instance, a leader might say to their team, “Let’s plow ahead and overcome any challenges that come our way.”
In a difficult situation, someone might say, “Instead of dwelling on the problem, let’s plow ahead and find a solution.”
A friend might offer encouragement by saying, “You’ve got this! Keep plowing ahead and you’ll achieve your goals.”

15. Follow through

To carry out or complete a task or action. “Follow through” is a phrase that emphasizes the importance of finishing what has been started.

For example, a coach might remind their players, “It’s not enough to start strong, you need to follow through until the end.”
In a business setting, a manager might say, “Make sure to follow through on your commitments and deliver what you promised.”
A friend might offer advice by saying, “If you want to achieve your goals, you need to follow through and take consistent action.”

16. Stay on track

This phrase is used to encourage someone to continue following a specific plan or goal without deviating or getting distracted.

For example, a coach might say to their team, “Stay on track and keep pushing forward.”
In a work setting, a supervisor might remind their employees, “Let’s stay on track and finish this project on time.”
A friend might say to someone who is studying, “Stay on track and you’ll do great on your exam.”

17. Keep the ball rolling

To “keep the ball rolling” means to continue making progress or maintaining momentum in a particular situation or activity.

For instance, during a brainstorming session, someone might say, “Let’s keep the ball rolling and come up with more ideas.”
In a business meeting, a team leader might encourage their colleagues, “We’re making great progress, let’s keep the ball rolling.”
A coach might motivate their team by saying, “We’re ahead, let’s keep the ball rolling and secure the win.”

18. Stick to it

This phrase is used to encourage someone to persevere and continue with their efforts, even when faced with challenges or obstacles.

For example, a teacher might tell a struggling student, “Don’t give up, stick to it and you’ll improve.”
In a fitness class, the instructor might say, “It’s tough, but stick to it and you’ll see results.”
A friend might offer support by saying, “I know it’s hard, but stick to it and you’ll reach your goal.”

19. Carry forward

To “carry forward” means to continue or proceed with something, often referring to continuing an action or idea from a previous point.

For instance, during a meeting, someone might say, “Let’s carry forward the discussion from our last session.”
In a project, a team member might suggest, “We’ve made good progress, let’s carry it forward and build on what we’ve done.”
A teacher might instruct their students, “Take the knowledge from this lesson and carry it forward into the next one.”

20. Go the distance

To “go the distance” means to continue until the end or complete a task, often implying a willingness to put in the necessary effort or perseverance.

For example, a coach might tell their athletes, “Don’t give up, go the distance and finish strong.”
In a job interview, a candidate might express their determination by saying, “I’m dedicated and will go the distance to achieve success.”
A friend might encourage someone who is facing a challenge, “You can do it, go the distance and overcome this obstacle.”

21. Keep the faith

This phrase is often used to encourage someone to remain positive and optimistic in difficult or challenging situations.

For example, a friend might say, “I know things are tough right now, but keep the faith. It will get better.”
In a motivational speech, a speaker might say, “Even when faced with setbacks, it’s important to keep the faith and believe in yourself.”
A coach might say to their team, “Keep the faith and keep pushing. We can still win this game.”

22. Keep the momentum

This phrase is used to encourage someone to continue making progress or to maintain forward momentum in their endeavors.

For instance, a manager might say, “Let’s keep the momentum going and finish this project strong.”
In a sports context, a coach might say, “We’re playing well, so let’s keep the momentum and score another goal.”
A motivational speaker might say, “Don’t let obstacles slow you down. Keep the momentum and keep moving forward.”

23. Keep the fire burning

This phrase is often used to encourage someone to continue to feel and express passion, enthusiasm, or motivation for something.

For example, a mentor might say, “Even when faced with challenges, it’s important to keep the fire burning and stay passionate about your goals.”
In a relationship, a partner might say, “Let’s keep the fire burning and continue to nurture our love and connection.”
A teacher might encourage their students by saying, “Keep the fire burning for learning and never stop exploring new ideas.”

24. Keep the wheels turning

This phrase is used to encourage someone to continue making progress or to maintain productivity in their work or tasks.

For instance, a manager might say, “We’re on a tight deadline, so let’s keep the wheels turning and get this project done.”
In a business context, a colleague might say, “We’ve made great progress so far. Let’s keep the wheels turning and build on our success.”
A coach might say to their team, “We’re in the lead, but we can’t let up. Keep the wheels turning and stay focused.”

25. Keep the rhythm

This phrase is often used to encourage someone to continue performing or working at a consistent pace or to maintain a smooth flow in their actions.

For example, a dance instructor might say, “You’re doing great. Just keep the rhythm and let the music guide you.”
In a musical performance, a conductor might say, “Everyone, stay focused and keep the rhythm. We’re almost at the grand finale.”
A coach might say to their team, “We’re playing well, but don’t lose the rhythm. Keep up the intensity and stay in sync.”

26. Keep the beat

This phrase is often used to encourage someone to continue with their current actions or to maintain a consistent rhythm or pace.

For example, a dance instructor might say, “Keep the beat and don’t miss a step!”
In a music band, a member might say to the drummer, “Keep the beat steady and don’t rush.”
A coach might say to a runner, “Keep the beat and maintain your pace throughout the race.”

27. Keep the flow

This phrase is used to encourage someone to continue with their current actions or to maintain a smooth and uninterrupted flow.

For instance, in a conversation, someone might say, “Keep the flow of ideas going.”
In a creative writing workshop, an instructor might say, “Keep the flow of your story and don’t get stuck.”
A presenter might say, “Keep the flow of your presentation and don’t pause for too long.”

28. Keep the groove

This phrase is often used to encourage someone to continue with a particular rhythm or style, especially in music.

For example, a band member might say to a guitarist, “Keep the groove and maintain that funky rhythm.”
In a dance class, an instructor might say, “Keep the groove and let the music guide your movements.”
A DJ might say to the crowd, “Keep the groove and dance all night!”

29. Move along

This phrase is used to encourage someone to continue moving forward or progressing.

For instance, a teacher might say to a student, “Finish your work and then move along to the next task.”
In a line or queue, someone might say, “Move along, please, and make room for others.”
A supervisor might say to an employee, “Finish this project and then we can move along to the next one.”

30. Keep it up

This phrase is often used to encourage someone to continue with their current actions or to maintain their current level of performance.

For example, a coach might say to a player, “Keep it up and you’ll score more goals.”
In a work setting, a manager might say to an employee, “Great job on the presentation. Keep it up!”
A parent might say to their child, “You’re doing great in school. Keep it up!”

31. Persevere

To persevere means to continue pursuing a goal or task despite facing difficulties or obstacles.

For example, when facing a tough challenge, someone might say, “Just keep persevering and you’ll eventually succeed.”
In a motivational speech, a speaker might encourage the audience by saying, “Remember to persevere in the face of adversity.”
A coach might tell their team, “If you want to win, you need to persevere and never give up.”

32. Stay on top of it

To stay on top of it means to remain updated and in control of a situation or task.

For instance, in a work setting, a manager might say, “Make sure to stay on top of your deadlines.”
When managing a project, someone might advise, “Stay on top of the details to avoid any complications.”
A student might remind themselves, “I need to stay on top of my assignments to maintain good grades.”

33. Go forward

To go forward means to continue moving ahead or progressing.

For example, in a meeting, someone might say, “Let’s go forward with this plan and see how it develops.”
When discussing personal growth, a therapist might suggest, “In order to heal, you need to let go of the past and go forward.”
A coach might motivate their team by saying, “We need to go forward with confidence and give it our all.”

34. Keep at it

To keep at it means to continue working on a task or goal without giving up.

For instance, when practicing a new skill, someone might say, “It’s challenging, but I’ll keep at it until I improve.”
In a fitness routine, a trainer might encourage their client by saying, “Don’t give up, keep at it and you’ll see results.”
A parent might advise their child, “If you want to succeed, you need to keep at it and never give up.”

35. Move forward

To move forward means to make progress and continue ahead with a task or situation.

For example, in a business context, someone might say, “We need to move forward with this project to meet our deadlines.”
When discussing personal growth, a therapist might suggest, “In order to move forward, you need to let go of past traumas.”
A team leader might motivate their team by saying, “Let’s focus on our goals and move forward together.”

36. Stick it out

To continue with something despite difficulties or challenges. This phrase emphasizes the need to stay committed and not give up.

For example, when facing a tough project, someone might say, “Let’s stick it out and finish strong.”
In a conversation about a difficult relationship, one person might advise, “If you truly love them, you have to stick it out.”
A coach may encourage their team, saying, “We’re facing a tough opponent, but we need to stick it out and give it our all.”

37. Keep on going

To continue moving forward or making progress. This phrase is often used to encourage someone to not give up and to keep pushing through challenges.

For instance, when facing a long and tiring hike, someone might say, “Let’s keep on going, the view at the top will be worth it.”
In a conversation about pursuing a dream, one person might say, “Even when things get tough, you have to keep on going and never give up.”
A motivational speaker might inspire their audience by saying, “No matter what obstacles you face, keep on going and never lose sight of your goals.”

38. Stay persistent

To continue with determination and not give up easily. This phrase emphasizes the importance of staying committed and pushing through obstacles.

For example, when facing rejection, someone might say, “Don’t let it discourage you, stay persistent and keep trying.”
In a conversation about career success, one person might advise, “The key is to stay persistent and never give up on your dreams.”
A mentor might encourage their mentee, saying, “Success doesn’t come overnight, you have to stay persistent and keep working towards your goals.”

39. Push through

To continue making progress despite difficulties or challenges. This phrase emphasizes the need to persevere and not let obstacles hinder one’s progress.

For instance, when facing a tough workout, someone might say, “You can do it, push through the pain.”
In a conversation about a challenging project, one person might advise, “Take a break if you need to, but remember to push through and finish strong.”
A coach may motivate their team, saying, “We’re down, but we need to push through and give it our all until the end.”

40. Stay committed

To remain dedicated and focused on a goal or task. This phrase emphasizes the importance of maintaining one’s commitment and not giving up easily.

For example, when facing a difficult relationship, someone might say, “It’s important to stay committed and work through the challenges together.”
In a conversation about achieving fitness goals, one person might advise, “Consistency is key, stay committed to your workouts and you’ll see results.”
A leader might motivate their team, saying, “We’re facing setbacks, but we need to stay committed and keep working towards our objectives.”