Top 61 Slang For Exercise – Meaning & Usage

Are you tired of the same old workout lingo? Look no further! Our team has put together a list of the most current and trendy slang for exercise to spice up your fitness routine. Get ready to sweat it out and level up your gym game with these fun and motivating terms. Let’s dive in and get pumped!

Click above to generate some slangs

1. Get swole

This phrase means to work out or exercise in order to increase muscle mass and achieve a more muscular physique. It is often used in the context of weightlifting or bodybuilding.

For example, “I’ve been hitting the gym every day to get swole for summer.”
A fitness enthusiast might say, “If you want to get swole, you need to focus on heavy compound lifts.”
Someone might ask, “What’s your secret to getting swole so quickly?”

2. Hit the gym

This slang phrase means to go to the gym and engage in a workout or exercise session. It emphasizes the act of physically going to the gym to work out.

For instance, “I’m going to hit the gym after work to get my workout in.”
A person might say, “I hit the gym at least five times a week to stay in shape.”
Someone might ask, “Are you hitting the gym today?”

3. Pump iron

This slang phrase refers to the act of lifting weights, particularly heavy ones, in order to build strength and muscle. It is often used in the context of weightlifting or bodybuilding.

For example, “I love to pump iron to stay in shape.”
A weightlifter might say, “I spend hours at the gym every week pumping iron.”
Someone might ask, “Do you pump iron to build muscle?”

4. Sweat it out

This phrase means to engage in physical activity or exercise to the point of perspiration. It implies putting in effort and exertion during a workout.

For instance, “I’m going to hit the treadmill and sweat it out.”
A person might say, “I always feel accomplished after sweating it out in a tough workout.”
Someone might ask, “Are you ready to sweat it out at the gym?”

5. Burn calories

This phrase means to engage in physical activity or exercise in order to expend energy and burn calories, with the goal of losing weight or maintaining a healthy weight.

For example, “I went for a run to burn some calories.”
A fitness instructor might say, “This workout is designed to help you burn calories and shed fat.”
Someone might ask, “What’s the best way to burn calories during a workout?”

6. Work up a sweat

This phrase is used to describe the act of exercising vigorously and causing one’s body to sweat. It implies a high level of physical exertion.

For example, “I went for a run this morning and really worked up a sweat.”
During a challenging workout, someone might say, “I’m starting to work up a sweat now.”
A fitness instructor might encourage their class by saying, “Keep pushing, we want to work up a good sweat!”

7. Feel the burn

This phrase is used to describe the sensation of muscles working hard and becoming fatigued during exercise. It often refers to the burning sensation felt in the muscles after a challenging workout.

For instance, “After doing those lunges, I can really feel the burn in my thighs.”
During a tough workout, someone might say, “I love feeling the burn, it means I’m really pushing myself.”
A personal trainer might motivate their client by saying, “Don’t stop now, embrace the burn and keep going!”

8. Get ripped

This phrase is used to describe the process of building a strong and muscular body. It implies achieving a level of muscularity and definition that is often associated with bodybuilders and fitness enthusiasts.

For example, “He’s been hitting the gym hard and is starting to get ripped.”
When discussing fitness goals, someone might say, “I want to get ripped and have visible abs.”
A fitness influencer might share their journey and say, “I used to be skinny, but now I’m working hard to get ripped.”

9. Cardio sesh

This phrase is used to refer to a workout or exercise session focused on cardiovascular activities, such as running, cycling, or swimming. It emphasizes the importance of getting the heart rate up and improving cardiovascular fitness.

For instance, “I’m heading to the gym for a cardio sesh, want to join me?”
When planning a workout routine, someone might say, “I’ll do a cardio sesh on Monday and focus on strength training on Wednesday.”
A fitness instructor might announce, “Today’s class will be a high-intensity cardio sesh, so be prepared to sweat!”

10. Leg day

This phrase is used to refer to a specific day in a workout routine dedicated to exercising the leg muscles. It suggests that leg workouts are often challenging and require extra attention.

For example, “It’s leg day today, time to hit the squats and lunges.”
When discussing workout plans, someone might say, “I always look forward to leg day because I love working on my lower body strength.”
A fitness enthusiast might post on social media, “Leg day is no joke, but the results are worth it!”

11. Pilates

Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. It involves a series of controlled movements and breathing techniques.

For example, “I love taking Pilates classes to improve my posture and tone my abs.”
A fitness enthusiast might say, “Pilates is a great low-impact workout that targets deep muscles.”
A person discussing their fitness routine might mention, “I do Pilates twice a week to improve my overall strength and flexibility.”

12. Spin class

A spin class is a high-intensity cardio workout done on a stationary bike. It typically involves various resistance levels and simulated terrains to mimic outdoor cycling.

For instance, “I sweat buckets during my spin class today, but it was so worth it!”
A person sharing their fitness goals might say, “I’ve been attending spin classes to improve my cardiovascular endurance.”
Someone might ask, “Do you know any good spin class studios in the area?”

13. Burpees

Burpees are a compound exercise that works multiple muscle groups and provides a cardiovascular challenge. It involves a combination of a squat, plank, push-up, and jump.

For example, “Burpees are killer, but they really get your heart rate up.”
A fitness instructor might say, “Let’s do 10 burpees as part of our warm-up.”
A person discussing their fitness routine might mention, “I incorporate burpees into my HIIT workouts for a total body burn.”

14. Plank

The plank is an isometric exercise that primarily targets the core muscles, including the abs, back, and shoulders. It involves holding a push-up position with a straight back for a certain period of time.

For instance, “I can hold a plank for two minutes straight now!”
A fitness enthusiast might say, “Planks are great for building a strong core and improving posture.”
Someone might ask, “What’s the proper form for a plank?”

15. Deadlifts

Deadlifts are a weightlifting exercise that primarily targets the muscles in the lower body, including the hamstrings, glutes, and lower back. It involves lifting a barbell or dumbbells from the ground to a standing position.

For example, “I love deadlifts because they really work my posterior chain.”
A fitness instructor might say, “Remember to engage your core and keep your back straight during deadlifts.”
A person discussing their strength training routine might mention, “Deadlifts are a staple exercise in my leg day workouts.”

16. Squats

This exercise targets the muscles in the lower body, particularly the glutes, quadriceps, and hamstrings. Squats involve bending the knees and lowering the hips while keeping the back straight, then pushing back up to a standing position.

For example, “I did a set of squats at the gym today to work on my leg strength.”
A fitness instructor might say, “Squats are a great exercise for building a strong lower body.”
Someone discussing their workout routine might mention, “I incorporate squats into my leg day to tone my thighs and lift my butt.”

17. Lunges

This exercise primarily targets the muscles in the lower body, including the glutes, quadriceps, and hamstrings. Lunges involve taking a step forward with one leg and lowering the body until the front knee is bent at a 90-degree angle, then pushing back up to a standing position and repeating with the other leg.

For instance, “I feel the burn in my quads when I do walking lunges.”
A personal trainer might demonstrate proper form for lunges and say, “Lunges are a great exercise for strengthening the legs and improving balance.”
Someone discussing their leg workout might mention, “I always include lunges to target my glutes and thighs.”

18. Push-ups

This exercise primarily targets the muscles in the upper body, including the chest, shoulders, and triceps. Push-ups involve starting in a plank position with hands shoulder-width apart, lowering the body until the chest touches the ground, then pushing back up to the starting position.

For example, “I can do 20 push-ups in a row.”
A fitness instructor might say, “Push-ups are a classic exercise for building upper body strength.”
Someone discussing their workout routine might mention, “I like to do push-ups as part of my chest and tricep workout.”

19. Pull-ups

This exercise primarily targets the muscles in the upper body, particularly the back, shoulders, and arms. Pull-ups involve hanging from a bar with palms facing away from the body, then pulling the body up until the chin is above the bar, and lowering back down to the starting position.

For instance, “I can only do a few pull-ups, but I’m working on improving.”
A personal trainer might say, “Pull-ups are a challenging exercise that builds upper body strength.”
Someone discussing their back workout might mention, “I always include pull-ups to target my lats and biceps.”

20. Crunches

This exercise primarily targets the muscles in the abdomen, specifically the rectus abdominis. Crunches involve lying on the back with knees bent and feet flat on the ground, then curling the upper body towards the knees while keeping the lower back on the ground, and lowering back down to the starting position.

For example, “I do crunches to work on my six-pack abs.”
A fitness instructor might say, “Crunches are a popular exercise for targeting the abdominal muscles.”
Someone discussing their core workout might mention, “I include crunches in my routine to strengthen my abs and improve my posture.”

21. Jump rope

Jumping rope is a form of exercise where a person repeatedly jumps over a rope swung by themselves or someone else. It is often used as a warm-up or cardio exercise.

22. Dumbbell curls

Dumbbell curls refer to the exercise where you hold a dumbbell in each hand and curl your arms, targeting the bicep muscles. It is a popular exercise for building arm strength and muscle definition.

For example, “I did three sets of dumbbell curls to work on my biceps.”
A fitness trainer might say, “Dumbbell curls are a great exercise for toning your arms.”
Someone sharing their workout routine might mention, “I always include dumbbell curls in my arm day workout.”

23. Leg press

The leg press is a gym exercise where you sit on a machine and push a weighted platform away from your body using your legs. It primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes.

For instance, “I prefer doing leg presses to strengthen my leg muscles.”
A fitness enthusiast might say, “The leg press is a great exercise for building lower body strength.”
A trainer might recommend, “If you want to tone your legs, include leg presses in your workout routine.”

24. Rowing machine

The rowing machine, also known as an ergometer or erg, is a cardio exercise machine that simulates the action of rowing a boat. It provides a full-body workout, engaging muscles in the arms, legs, back, and core.

For example, “I spent 20 minutes on the rowing machine for my cardio workout.”
A fitness trainer might say, “The rowing machine is a great way to improve cardiovascular fitness.”
Someone sharing their fitness journey might mention, “I started incorporating the rowing machine into my workouts and noticed a significant improvement in my overall strength.”

25. Stair climber

The stair climber is a cardio exercise machine that simulates the motion of climbing stairs. It provides a low-impact workout that targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes.

For instance, “I prefer using the stair climber for my cardio workouts instead of running.”
A fitness enthusiast might say, “The stair climber is a great way to burn calories and tone your legs.”
A trainer might recommend, “If you want to challenge your lower body muscles, try incorporating the stair climber into your workout routine.”

26. Battle ropes

Battle ropes are heavy ropes that are anchored to a fixed point and used for strength and cardio training. They provide a full-body workout, engaging the muscles in the arms, shoulders, back, and core.

For example, “I incorporate battle rope exercises into my HIIT workouts for an intense cardio session.”
A fitness trainer might say, “Battle ropes are a great way to improve both strength and cardiovascular fitness.”
Someone sharing their workout routine might mention, “I love the burn I feel in my muscles after doing battle rope exercises.”

27. TRX

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. It involves the use of hanging straps and handles to perform various exercises.

For example, “I love doing TRX rows to work my back muscles.”
A fitness instructor might say, “TRX is a great way to challenge your core and improve your overall strength.”
A gym-goer might ask, “Do you have any TRX classes on the schedule today?”

28. Bosu ball

A Bosu ball is a piece of exercise equipment that resembles half of an exercise ball attached to a flat platform. It is used for balance training, core strengthening, and improving overall stability.

For instance, “I like doing squats on the Bosu ball to work my legs and core.”
A fitness trainer might recommend, “Try doing push-ups with your hands on the Bosu ball to engage your stabilizing muscles.”
A person discussing their workout routine might say, “I always incorporate Bosu ball exercises into my weekly workouts.”

29. Foam rolling

Foam rolling is a form of self-massage that involves using a cylindrical foam roller to apply pressure to tight muscles and trigger points. It helps to release tension, improve flexibility, and reduce muscle soreness.

For example, “I foam roll my legs after a long run to help prevent muscle tightness.”
A fitness expert might suggest, “Foam rolling can be especially beneficial for individuals with tight IT bands.”
A person discussing recovery methods might say, “Foam rolling is an essential part of my post-workout routine.”

30. Resistance bands

Resistance bands are elastic bands that are used for strength training and rehabilitation exercises. They provide resistance when stretched, allowing for a wide range of exercises to target various muscle groups.

For instance, “I like using resistance bands for bicep curls as an alternative to dumbbells.”
A fitness instructor might demonstrate, “Wrap the resistance band around your thighs to add extra resistance during squats.”
A person discussing their home workout setup might say, “Resistance bands are a versatile and affordable piece of equipment.”

31. Tabata

Tabata is a type of high-intensity interval training (HIIT) that follows a specific structure. It consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. It is known for its efficiency and ability to improve cardiovascular fitness.

For example, “I did a Tabata workout with burpees, mountain climbers, and jump squats.”
A fitness enthusiast might say, “Tabata is a great way to get a quick and intense workout when you’re short on time.”
A person discussing their fitness goals might say, “I want to incorporate more Tabata workouts into my routine to improve my endurance.”

32. AMRAP

AMRAP is a type of workout where the goal is to complete as many rounds of a specific set of exercises as possible within a given time frame. It is often used in high-intensity interval training (HIIT) or CrossFit workouts.

For example, a trainer might say, “Today’s workout is a 10-minute AMRAP of burpees, squats, and push-ups.”
A fitness enthusiast might post on social media, “Just finished a killer AMRAP workout and got through 5 rounds!”
In a fitness challenge, participants might be asked to complete a 20-minute AMRAP of various exercises.

33. EMOM

EMOM is a type of workout where you perform a specific exercise or set of exercises at the start of every minute for a predetermined number of minutes. It is often used to improve conditioning, endurance, and efficiency.

For instance, a trainer might instruct, “Today’s EMOM workout consists of 10 kettlebell swings every minute on the minute for 10 minutes.”
A fitness enthusiast might share, “Just did an intense EMOM workout with 15 burpees every minute on the minute for 20 minutes!”
In a group fitness class, the instructor might say, “Get ready for an EMOM challenge with 20 air squats every minute on the minute for 15 minutes.”

34. WOD

WOD is a term commonly used in CrossFit to refer to the prescribed workout for a particular day. It typically consists of a combination of different exercises or movements performed at high intensity.

For example, a CrossFit coach might announce, “Today’s WOD is 5 rounds of 10 deadlifts, 15 wall balls, and a 200-meter run.”
A CrossFit athlete might post on social media, “Crushed today’s WOD with a new personal record!”
In a CrossFit competition, participants might be given the WOD in advance to prepare and strategize.

35. Flex

Flex is a slang term used to describe the action of intentionally contracting and showing off one’s muscles, typically in a display of strength or physical fitness. It is often used to showcase muscle definition or size.

For instance, someone might say, “Check out my biceps! Time to flex!”
A fitness influencer might post a photo on social media with the caption, “Flexing those gains after a killer workout!”
During a bodybuilding competition, participants often strike poses and flex their muscles to be judged on their physique.

36. Shred

Shred is a term used to describe the process of burning fat and building lean muscle mass through a combination of proper nutrition and intense exercise. It is often associated with achieving a toned and defined physique.

For example, a fitness trainer might say, “We’re going to focus on shredding those extra pounds and sculpting your muscles.”
A person on a weight loss journey might post on social media, “Just finished a shredding workout and feeling the burn!”
In a fitness challenge, participants might aim to shred a certain percentage of body fat within a specific time frame.

37. Bulk

In the context of exercise, “bulk” refers to the process of gaining muscle mass through weightlifting and consuming a surplus of calories. This term is often used by bodybuilders and fitness enthusiasts.

For example, someone might say, “I’m in the bulking phase right now, so I’m focusing on lifting heavy and eating a lot.”
A fitness trainer might advise, “If your goal is to bulk up, you should focus on compound exercises like squats and deadlifts.”
A bodybuilder might discuss their bulking routine, saying, “During my bulk, I aim to consume an extra 500 calories per day and increase my protein intake.”

38. Cut

In the context of exercise, “cut” refers to the process of reducing body fat to achieve a lean and defined physique. This term is often used by bodybuilders and fitness enthusiasts.

For instance, someone might say, “I’m currently cutting to get ready for a bodybuilding competition.”
A fitness trainer might explain, “Cutting involves being in a caloric deficit and incorporating cardio exercises to burn fat.”
A person discussing their fitness goals might say, “My main focus right now is to cut and reveal my muscle definition.”

39. Workout

A “workout” refers to a session of physical exercise, typically involving activities such as weightlifting, cardio, or group fitness classes. This term is widely used in the fitness community.

For example, someone might say, “I’m going to the gym for a workout later.”
A fitness instructor might announce, “Join me for a high-intensity interval training (HIIT) workout tomorrow morning.”
A person discussing their fitness routine might say, “I try to fit in at least three workouts per week to stay active and healthy.”

40. Sweat sesh

A “sweat sesh” is a slang term used to describe an intense exercise session that results in sweating. It is often used in a casual or playful manner.

For instance, someone might say, “I had a great sweat sesh at the gym today.”
A friend might invite you to join them, saying, “Let’s have a sweat sesh together and try out this new workout class.”
A fitness enthusiast might post on social media, “Just finished a killer sweat sesh! Feeling amazing!”

41. Gym sesh

A “gym sesh” is a slang term used to describe a workout or exercise session that takes place at the gym. It is often used in a casual or abbreviated manner.

For example, someone might say, “I’m heading to the gym for a quick sesh before work.”
A fitness enthusiast might post on social media, “Another productive gym sesh in the books! #fitnessgoals”
A person discussing their fitness routine might say, “I try to schedule my gym seshes in the morning to start my day off right.”

42. Cardio

This refers to any form of exercise that increases the heart rate and improves cardiovascular health. It typically involves activities like running, cycling, or swimming.

For example, “I’m going to do some cardio at the gym today.”
A fitness enthusiast might say, “Cardio is an important part of any workout routine.”
Someone might ask, “What’s your favorite type of cardio exercise?”

43. Beast mode

This term is used to describe a state of intense focus and determination during a workout. It often refers to pushing oneself to the limits and giving maximum effort.

For instance, “I’m going into beast mode for this workout.”
A person might say, “When I’m in beast mode, I can lift heavier weights.”
Someone might ask, “How do you get into beast mode during your workouts?”

44. Grind

In the context of exercise, “grind” refers to consistently putting in effort and working hard to achieve fitness goals. It implies a dedication to the process and not giving up.

For example, “I’m going to grind it out at the gym today.”
A fitness enthusiast might say, “The grind is where progress is made.”
Someone might ask, “How do you stay motivated during the grind of exercise?”

45. Reps

In exercise, “reps” is short for repetitions, which refers to the number of times an exercise is performed. It is often used in weightlifting or strength training.

For instance, “I did 12 reps of bicep curls.”
A person might say, “I’m trying to increase my reps for push-ups.”
Someone might ask, “How many reps should I do for this exercise?”

46. Gainz

This term is used to refer to the growth and development of muscles through exercise and strength training. It is often used in a positive and celebratory manner.

For example, “I’m seeing some serious gainz from my workouts.”
A fitness enthusiast might say, “It’s all about the gainz.”
Someone might ask, “What’s your secret to getting gainz?”

47. Core work

Core work refers to exercises that specifically target the muscles in the abdominal area. These exercises help to strengthen and tone the core muscles, which include the abs, obliques, and lower back.

For example, “I’m going to do some core work today to strengthen my abs.”
During a fitness class, the instructor might say, “Let’s finish off with some core work to really challenge our midsection.”
A personal trainer might recommend, “Incorporate core work into your routine at least twice a week for optimal results.”

48. Pump up

To pump up means to get energized and motivated, especially before a workout or physical activity. It involves increasing one’s excitement and enthusiasm to perform at their best.

For instance, “I like to listen to upbeat music to pump up before a run.”
A coach might say, “Let’s do some warm-up exercises to pump up before the game.”
A fitness enthusiast might share, “I always watch motivational videos to pump up before hitting the gym.”

49. Swole patrol

Swole patrol refers to a group of individuals who are muscular and have well-developed muscles. It is often used humorously to describe a group of people who are dedicated to weightlifting and bodybuilding.

For example, “Check out the swole patrol at the gym, they’re always lifting heavy.”
A fitness enthusiast might say, “I joined the swole patrol to get tips on building muscle.”
In a conversation about fitness goals, someone might joke, “I want to join the swole patrol and get ripped.”

50. Fit fam

Fit fam is a term used to describe a close-knit community of individuals who are passionate about fitness and maintaining a healthy lifestyle. It refers to a group of people who support and motivate each other in their fitness journeys.

For instance, “I love being part of the fit fam, they always cheer me on during my workouts.”
A fitness influencer might say, “Join our fit fam and let’s achieve our goals together.”
In a social media post, someone might tag their friends and write, “Shoutout to my fit fam for keeping me accountable.”

51. Lifting heavy

Lifting heavy refers to performing strength training exercises using heavy weights to build muscle and increase strength. It involves challenging the muscles with weights that are close to their maximum capacity.

For example, “I’ve been focusing on lifting heavy to increase my overall strength.”
A weightlifter might say, “I love the feeling of lifting heavy and pushing my limits.”
During a workout, a trainer might encourage, “Don’t be afraid to lift heavy and challenge yourself.”

52. Slay the gym

This phrase means to have an intense and successful workout session at the gym. It implies pushing oneself to the limit and achieving great results.

For example, “I’m going to slay the gym today and work on my strength training.”
A fitness enthusiast might say, “I love the feeling of accomplishment after I slay the gym.”
Someone might encourage a friend by saying, “You’ve got this! Go slay the gym and reach your fitness goals!”

53. Get your sweat on

This slang phrase means to participate in an intense exercise session that results in sweating. It implies putting in effort and working hard to achieve fitness goals.

For instance, “I’m heading to the gym to get my sweat on and burn some calories.”
A fitness instructor might say, “Join me for a high-energy dance class where you can really get your sweat on.”
Someone might say, “I always feel accomplished after I get my sweat on at the gym.”

54. Train like a beast

This phrase means to exercise with the dedication and intensity of a wild animal. It implies pushing oneself to the limit and giving maximum effort during a workout.

For example, “I’m going to train like a beast today and lift heavy weights.”
A fitness enthusiast might say, “I love the feeling of empowerment when I train like a beast.”
Someone might encourage a friend by saying, “You’ve got this! Train like a beast and reach your fitness goals!”

55. Cardio blast

This slang term refers to a high-intensity cardio exercise session. It implies engaging in activities that elevate the heart rate and provide a significant cardiovascular challenge.

For instance, “I’m going to do a cardio blast today and run on the treadmill.”
A fitness instructor might say, “Join me for a cardio blast class that will get your heart pumping and calories burning.”
Someone might say, “I always feel energized after a good cardio blast at the gym.”

56. Flex sesh

This phrase refers to a workout session that emphasizes muscle flexing and showcasing one’s physical strength. It implies engaging in exercises that target specific muscle groups.

For example, “I’m going to have a flex sesh today and work on my biceps.”
A bodybuilder might say, “I love the pump I get during a flex sesh.”
Someone might encourage a friend by saying, “Let’s have a flex sesh together and see who can lift more weight!”

57. Tone up

This phrase refers to the process of strengthening and defining muscles through exercise. It is often used to describe a fitness goal or a specific workout routine.

For example, “I’ve been hitting the gym to tone up my arms for summer.”
A fitness instructor might say, “This exercise will help you tone up your abs.”
Someone discussing their fitness journey might say, “I’ve been working out regularly and I can already see my body toning up.”

58. Crunch time

This term is used to describe a period of intense effort or focus, often in relation to exercise or fitness goals. It implies that it’s time to put in the hard work and push oneself to achieve results.

For instance, “It’s crunch time, I need to hit the gym every day this week.”
Someone preparing for a fitness competition might say, “Crunch time is here, no more cheat meals.”
A fitness enthusiast might post on social media, “Crunch time for my marathon training, time to step up my mileage.”

59. Arm candy

This slang term refers to having well-toned and attractive arms. It is often used to describe someone who has put in the effort to develop their arm muscles through exercise.

For example, “She’s been hitting the weights, and now she’s got some serious arm candy.”
A fitness influencer might post on Instagram, “Working on my arm candy, who’s with me?”
Someone complimenting another person’s arms might say, “You’ve definitely got some arm candy going on there.”

60. Core crusher

This term is used to describe an exercise or workout routine that specifically targets and strengthens the core muscles. It implies that the exercise is intense and highly effective in working the core.

For instance, “That plank exercise is a real core crusher.”
A fitness instructor might say, “We’re going to do some core crushers today to strengthen those abs.”
Someone sharing their workout routine might say, “I always include core crushers in my workouts to keep my midsection strong.”

61. Booty burn

This phrase refers to the intense sensation of burning in the glute muscles during or after a workout that specifically targets the buttocks. It indicates that the exercise is challenging and effective in working the glutes.

For example, “Those squats really give me a booty burn.”
A fitness enthusiast might say, “If you want to build strong glutes, you need to feel the booty burn.”
Someone describing their leg day workout might say, “I did a lot of lunges and my booty is definitely feeling the burn.”