Top 17 Slang For Freaking Out – Meaning & Usage

When it comes to expressing intense emotions like panic or anxiety, sometimes regular words just don’t cut it. Freaking out is a common experience, and knowing the right slang to convey it can make all the difference. Join us as we break down the top slang terms used for freaking out, so you can stay ahead of the curve and add some flair to your vocabulary. Get ready to level up your emotional expression game with our curated list of freaking out slang!

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1. Losing it

This phrase is used to describe someone who is unable to control their emotions or reactions in a given situation.

  • For example, “When she saw the spider, she totally lost it and started screaming.”
  • In a stressful situation, someone might say, “I’m so overwhelmed, I feel like I’m losing it.”
  • Another person might describe their friend’s reaction as, “He completely lost it when he found out he failed the exam.”

2. Flipping out

This expression is used to describe someone who reacts strongly or irrationally to a situation.

  • For instance, “She flipped out when she saw her car had been scratched.”
  • In a heated argument, someone might say, “He started flipping out and yelling at everyone.”
  • Another example could be, “I flipped out when I realized I left my phone at the restaurant.”

3. Having a meltdown

This phrase is used to describe someone who is experiencing a breakdown or emotional outburst, often due to stress or frustration.

  • For example, “After a long day at work, she had a meltdown and started crying.”
  • In a high-pressure situation, someone might say, “I can’t handle this anymore, I’m having a meltdown.”
  • Another person might describe their child’s tantrum as, “He was having a meltdown because he couldn’t find his favorite toy.”

4. Going bananas

This expression is used to describe someone who becomes extremely agitated or upset.

  • For instance, “When she found out her flight was canceled, she went bananas.”
  • In a frustrating situation, someone might say, “I’m going bananas trying to figure out this math problem.”
  • Another example could be, “He went bananas when he saw the price of the concert tickets.”

5. Wigging out

This phrase is used to describe someone who becomes excessively anxious or nervous about something.

  • For example, “She’s really wigging out about the upcoming job interview.”
  • In a stressful situation, someone might say, “I’m wigging out about the big presentation tomorrow.”
  • Another person might describe their friend’s reaction as, “He started wigging out when he realized he lost his wallet.”

6. Freaking out

This phrase is used to describe a state of intense worry or fear.

  • For example, “I’m freaking out about this upcoming exam.”
  • Someone might say, “She’s freaking out because she lost her car keys.”
  • Another person might exclaim, “I can’t handle all this stress, I’m freaking out!”

7. Having a cow

This phrase is used to describe someone who is very upset or angry about something.

  • For instance, “My mom had a cow when she saw my messy room.”
  • Someone might say, “Don’t have a cow, it’s just a small mistake.”
  • Another person might exclaim, “He had a cow when he found out he was double-booked for two events.”

8. Going nuts

This phrase is used to describe someone who is acting in a crazy or irrational manner.

  • For example, “The crowd went nuts when their team scored the winning goal.”
  • Someone might say, “I’m going nuts trying to figure out this puzzle.”
  • Another person might exclaim, “She went nuts when she found out her flight was cancelled.”

9. Having a conniption

This phrase is used to describe someone who is having a strong emotional reaction, often in an exaggerated or dramatic way.

  • For instance, “My dad had a conniption when he found out I dented his car.”
  • Someone might say, “She had a conniption when she saw the spider.”
  • Another person might exclaim, “He’s going to have a conniption if he finds out what we did.”

10. Going berserk

This phrase is used to describe someone who is acting in an extremely chaotic or uncontrollable way.

  • For example, “The crowd went berserk and started rioting after their team lost.”
  • Someone might say, “The dog went berserk when the doorbell rang.”
  • Another person might exclaim, “He went berserk and started throwing things when he didn’t get his way.”

11. Having a freak attack

– For example, “I had a freak attack when I realized I left my wallet at home.”

  • Someone might say, “She had a freak attack when she saw a spider in her room.”
  • A person might describe their experience as, “I felt like I was having a freak attack during the roller coaster ride.”

12. Having a panic moment

– For instance, “I had a panic moment when I realized I had an important presentation in 10 minutes.”

  • Someone might say, “She had a panic moment when she couldn’t find her car keys.”
  • A person might describe their experience as, “I always have panic moments when I’m in crowded places.”

13. Going off the rocker

– For example, “He went off the rocker when he found out he failed the exam.”

  • Someone might say, “She’s going off the rocker because her favorite band broke up.”
  • A person might describe their experience as, “I feel like I’m going off the rocker with all the stress from work.”

14. Panicking

– For instance, “I started panicking when I realized I was lost in a foreign city.”

  • Someone might say, “She’s panicking because she can’t find her phone.”
  • A person might describe their experience as, “I always start panicking when I hear loud noises.”

15. Having a freakout

– For example, “She had a freakout when she saw a mouse in her kitchen.”

  • Someone might say, “He’s having a freakout because he lost his wallet.”
  • A person might describe their experience as, “I had a complete freakout when my computer crashed and I lost all my files.”

16. Having a flip-out

This phrase refers to someone experiencing a sudden and intense emotional breakdown or losing control of their emotions. It implies a loss of composure or an extreme reaction to a situation.

  • For example, “She had a flip-out when she found out she didn’t get the job.”
  • Someone might say, “I’m having a flip-out right now, I can’t handle all this stress.”
  • In a conversation about coping mechanisms, a person might suggest, “When you feel like you’re having a flip-out, try taking deep breaths and stepping away from the situation for a moment.”

17. Going into a frenzy

This phrase describes someone becoming extremely excited, agitated, or frantic. It implies a state of heightened emotions or activity.

  • For instance, “The fans went into a frenzy when their favorite band took the stage.”
  • A person might say, “I can’t believe I won the lottery, I’m going into a frenzy!”
  • In a discussion about busy work schedules, someone might comment, “I always go into a frenzy when I have multiple deadlines approaching.”
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