Top 20 Slang For Gym – Meaning & Usage

Going to the gym has become a popular activity for many people looking to stay fit and healthy. But have you ever wondered what all those slang words and phrases people use at the gym actually mean? Well, wonder no more! We’ve done the research and compiled a list of the top slang for the gym that will have you feeling like a seasoned gym-goer in no time. From “gains” to “beast mode,” we’ve got you covered. So, get ready to pump iron and flex your gym vocabulary!

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1. Gainz

Short for “gains,” which refers to the progress or growth in muscle mass, strength, or overall fitness. The term “gainz” is often used to celebrate or acknowledge someone’s successful efforts in the gym.

  • For example, a person might say, “I’ve been hitting the weights hard and making some serious gainz.”
  • A fitness influencer might post a picture with the caption, “Leg day = killer gainz.”
  • Someone might comment on a friend’s progress, saying, “Looking good! Keep up the gainz!”

2. Shred

To “shred” means to achieve a lean and defined physique with minimal body fat. It is often used to describe the process of losing weight and building muscle to reveal a more sculpted appearance.

  • For instance, someone might say, “I’m working hard to shred for summer.”
  • A fitness enthusiast might share their transformation story, saying, “I went from overweight to shredded in six months.”
  • A personal trainer might offer advice, saying, “To shred, focus on a combination of strength training and high-intensity cardio.”

3. Pumped

To feel “pumped” means to be excited, motivated, and energized, especially before or after a workout. It is often used to describe the feeling of being ready to tackle a challenging workout or to celebrate a successful training session.

  • For example, someone might say, “I’m so pumped for my morning workout.”
  • A fitness enthusiast might post a selfie at the gym with the caption, “Feeling pumped and ready to crush it!”
  • A trainer might motivate their clients, saying, “Get pumped and give it your all!”

4. Beast mode

Being in “beast mode” refers to entering an intense and focused state during a workout where one pushes their limits and gives maximum effort. It is often used to describe a mindset of determination and relentless pursuit of fitness goals.

  • For instance, someone might say, “Time to activate beast mode and crush this workout.”
  • A fitness influencer might post a video of their intense training session with the caption, “Beast mode: ON.”
  • A trainer might encourage their clients, saying, “Tap into your inner beast mode and show me what you’ve got!”

5. Reps

In the gym, “reps” is short for repetitions, which refers to the number of times an exercise is performed consecutively. It is often used to track progress, measure intensity, and set goals for strength training.

  • For example, someone might say, “I did 10 reps of squats with heavy weights.”
  • A fitness enthusiast might discuss their workout routine, saying, “I aim for 12-15 reps per set to build muscle.”
  • A trainer might explain proper form, saying, “Focus on quality reps rather than rushing through the exercises.”

6. Broscience

Broscience refers to fitness advice or information that is based on personal anecdotes, rumors, or beliefs rather than scientific evidence. It is often spread among gym-goers and can sometimes be misleading or inaccurate.

  • For example, someone might say, “Bro, you gotta take this supplement for maximum gains. It’s broscience, but trust me, it works.”
  • In a discussion about workout routines, a person might warn, “Be careful not to fall for broscience. Stick to evidence-based training methods.”
  • A fitness enthusiast might say, “I used to follow broscience, but once I started following scientific research, I saw much better results.”

7. Swole

Swole is a slang term used to describe someone who is muscular or well-built. It is often used to compliment someone’s physique or to express admiration for their physical strength.

  • For instance, someone might say, “Wow, that guy is swole. He must spend a lot of time in the gym.”
  • In a conversation about fitness goals, a person might say, “I’m trying to get swole for the summer.”
  • A fitness trainer might encourage their clients by saying, “Keep working hard, and you’ll get swole in no time.”

8. Cardio bunny

A cardio bunny is a term used to describe someone who primarily focuses on cardio exercises, such as running, cycling, or using the elliptical machine, rather than strength training or other forms of exercise.

  • For example, someone might say, “She’s always on the treadmill. She’s a total cardio bunny.”
  • In a discussion about workout preferences, a person might say, “I used to be a cardio bunny, but now I’ve started incorporating strength training into my routine.”
  • A fitness enthusiast might joke, “I used to be a cardio bunny, but then I discovered the benefits of lifting weights. Now I’m a cardio beast!”

9. Lifting heavy

Lifting heavy refers to using weights that are challenging or require a significant amount of strength during strength training exercises. It is often used to build muscle and increase strength.

  • For instance, someone might say, “I love lifting heavy. It makes me feel strong.”
  • In a conversation about workout routines, a person might ask, “Are you focusing on lifting heavy or doing more reps with lighter weights?”
  • A personal trainer might encourage their client by saying, “You’re doing great! Keep pushing yourself and lifting heavy.”

10. DOMS

DOMS stands for Delayed Onset Muscle Soreness, which refers to the muscle pain and stiffness that occurs 24 to 72 hours after intense exercise or a new workout. It is a normal response to exercise and is caused by microscopic damage to the muscle fibers.

  • For example, someone might say, “I can barely move after yesterday’s workout. I’ve got a serious case of DOMS.”
  • In a discussion about recovery, a person might ask, “Any tips for relieving DOMS? I’m really sore after my leg day.”
  • A fitness enthusiast might share their experience by saying, “DOMS can be tough, but it’s a sign that you’re pushing your muscles and making progress.”

11. Plateau

This term refers to a point in a person’s fitness journey where they stop seeing progress or improvement. It can be frustrating and demotivating for individuals who have hit a plateau.

  • For example, “I’ve been lifting weights for months, but I’ve hit a plateau and can’t seem to increase my bench press.”
  • A fitness enthusiast might say, “Plateaus are common in any training program, but there are ways to overcome them.”
  • A personal trainer might advise, “To break through a plateau, try changing up your workout routine and incorporating new exercises.”

12. Gainz goblin

This term refers to a person who disrupts someone else’s workout or progress at the gym. It could be someone who interrupts a person during a set, takes up equipment without using it, or distracts them from their workout.

  • For instance, “I was in the middle of my set when this gainz goblin started talking to me.”
  • A gym-goer might complain, “There’s always that one gainz goblin who hogs the squat rack.”
  • A fitness enthusiast might warn others, “Beware of gainz goblins at the gym and stay focused on your own workout.”

13. Bro split

This term refers to a workout routine that focuses on training specific muscle groups on different days. It typically involves dedicating each day to a particular muscle group, such as chest, back, legs, or arms.

  • For example, “I follow a bro split where I train legs on Mondays, chest on Tuesdays, and so on.”
  • A fitness enthusiast might recommend, “If you want to target specific muscle groups, try incorporating a bro split into your training.”
  • A personal trainer might explain, “A bro split can be effective for muscle hypertrophy, but it’s important to also include compound exercises for overall strength.”

14. Pump and dump

This term refers to a short and intense workout session, often focusing on one or two muscle groups. The goal is to achieve a “pump” or temporary increase in muscle size and then move on to the next exercise.

  • For instance, “I did a pump and dump workout for my biceps and triceps in just 20 minutes.”
  • A fitness enthusiast might say, “When I’m short on time, I opt for a pump and dump routine to get a quick workout.”
  • A gym-goer might ask, “Any recommendations for a pump and dump workout targeting the back muscles?”

15. Gym selfie

This term refers to a photograph taken by an individual at the gym to showcase their workout, physique, or progress. Gym selfies are often shared on social media platforms to document fitness journeys or seek validation from others.

  • For example, “I took a gym selfie after completing my intense leg workout.”
  • A fitness enthusiast might say, “Gym selfies can be a great way to track your progress and share your fitness journey.”
  • Someone might comment on a gym selfie, “Looking strong! Keep up the hard work!”

16. PR

This term refers to the best performance or achievement a person has ever achieved in a particular exercise or lift. It is used to track progress and set new goals.

  • For example, “I hit a new PR on my deadlift today, lifting 300 pounds.”
  • A weightlifter might say, “I’m aiming to break my PR in the bench press next week.”
  • Someone might ask, “What’s your PR in squats?”

17. Booty gains

This term is used to describe the growth and development of the muscles in the buttocks through exercise and strength training.

  • For instance, “I’ve been doing a lot of squats and lunges to get those booty gains.”
  • A fitness enthusiast might post a picture of their progress and caption it, “Check out these booty gains!”
  • Someone might say, “I’ve been focusing on my glute exercises to get those booty gains.”

18. Gym bro

This term is used to refer to a close friend or acquaintance who shares a passion for fitness and frequents the gym.

  • For example, “I’m meeting up with my gym bro later to do some chest workouts.”
  • Two friends might greet each other at the gym with, “Hey, gym bro! Ready for leg day?”
  • Someone might say, “Having a gym bro can provide motivation and accountability.”

19. Gym bunny

This term is used to describe a woman who is dedicated to her fitness routine and spends a significant amount of time at the gym.

  • For instance, “She’s always at the gym. She’s a real gym bunny.”
  • Someone might say, “I admire her dedication. She’s a real gym bunny.”
  • Two friends might plan to meet up at the gym and one might say, “I’ll see you there, gym bunny!”

20. Shredded

This term is used to describe a person who has achieved a high level of muscle definition and has a low body fat percentage.

  • For example, “He’s been working out hard and now he’s shredded.”
  • A fitness enthusiast might post a picture of their physique and caption it, “Feeling shredded after months of training.”
  • Someone might say, “Getting shredded takes a combination of diet and exercise.”
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