Top 70 Slang For Increase – Meaning & Usage

Looking to spice up your vocabulary with some fresh slang for increase? Look no further! We’ve got you covered with a list of the trendiest phrases and expressions that will have you sounding like a language connoisseur. Whether you want to impress your friends or just stay in the loop, this comprehensive compilation will take your slang game to the next level.

Click above to generate some slangs

1. Boost

To boost something means to increase or improve it. It can refer to enhancing performance, increasing energy, or improving a situation.

  • For example, a coach might say, “We need to boost our team’s morale before the big game.”
  • A person trying to improve their fitness might say, “I need to boost my stamina by running more.”
  • In a business context, someone might say, “We need to boost sales by implementing a new marketing strategy.”

2. Amp up

To amp up means to intensify or enhance something. It can refer to increasing the volume, energy, or excitement of a situation.

  • For instance, a DJ might say, “Let’s amp up the party with some high-energy music.”
  • A person preparing for a presentation might say, “I need to amp up my confidence before going on stage.”
  • In a sports context, a coach might say, “We need to amp up our training to improve our performance.”

3. Up the ante

To up the ante means to increase the stakes or level of something, usually in a competitive or challenging situation. It can refer to raising the difficulty, risk, or reward.

  • For example, in a poker game, a player might say, “I’m going to up the ante and bet more chips.”
  • In a negotiation, someone might say, “We need to up the ante to show our seriousness.”
  • A person trying to improve their fitness might say, “I’m going to up the ante and start training for a marathon.”

4. Level up

To level up means to advance or progress to a higher level, often in a game or personal development. It can refer to improving skills, achieving goals, or reaching a higher status.

  • For instance, a gamer might say, “I need to level up my character to defeat the boss.”
  • A person working on their career might say, “I’m ready to level up and take on more responsibility.”
  • In a fitness context, someone might say, “I’ve been training hard to level up my strength and endurance.”

5. Step up

To step up means to take action or increase effort in order to meet a challenge or achieve a goal. It can refer to assuming responsibility, increasing productivity, or improving performance.

  • For example, a team leader might say, “We need to step up our game to meet the deadline.”
  • A person trying to overcome a challenge might say, “I need to step up and face my fears.”
  • In a work setting, someone might say, “I’m ready to step up and take on more projects.”

6. Crank up

To crank up means to increase or intensify something, often referring to the volume, speed, or intensity of something.

  • For example, “Crank up the music, I want to dance!”
  • A person might say, “I need to crank up the air conditioning, it’s too hot in here.”
  • In a sports context, a coach might yell, “Crank up the intensity, we need to win this game!”

7. Turn up

To turn up means to increase something or to appear unexpectedly or suddenly.

  • For instance, “Turn up the heat, it’s getting cold.”
  • In a social setting, someone might say, “I hope more people turn up for the party.”
  • A person might exclaim, “I didn’t expect him to turn up at the event!”

8. Jack up

To jack up means to raise or increase something significantly, often referring to prices or rates.

  • For example, “They jacked up the prices of the concert tickets.”
  • In a business context, someone might say, “We need to jack up our sales numbers this quarter.”
  • A person might complain, “The gas station jacked up the prices overnight!”

9. Pump up

To pump up means to increase energy or enthusiasm, often through motivation or excitement.

  • For instance, “Let’s pump up the crowd before the game starts!”
  • A person might say, “I need to pump up my motivation to finish this project.”
  • In a fitness context, someone might yell, “Pump up the music and let’s get this workout started!”

10. Beef up

To beef up means to strengthen or increase something, often referring to physical strength or size.

  • For example, “He needs to beef up his muscles for the bodybuilding competition.”
  • A person might say, “I’m going to beef up my resume before applying for jobs.”
  • In a security context, someone might suggest, “We need to beef up our defenses to protect against cyberattacks.”

11. Scale up

To increase the size, scope, or intensity of something. This term is often used in business or technology contexts.

  • For example, a company might decide to “scale up” its operations to meet growing demand.
  • In a meeting, someone might suggest, “We need to scale up our marketing efforts to reach a wider audience.”
  • A software developer might say, “We’re planning to scale up our server capacity to handle more users.”

12. Ratchet up

To increase or raise something, often in a gradual or incremental manner. This term is commonly used to describe the escalation of tension or conflict.

  • For instance, a heated argument might “ratchet up” as both parties become more angry.
  • In a political debate, one candidate might accuse the other of trying to “ratchet up” fear for personal gain.
  • A sports commentator might say, “The team needs to ratchet up their defense if they want to win the game.”

13. Kick up

To increase or raise something, often with a sudden or forceful action. This term is commonly used to describe an increase in intensity or activity.

  • For example, a storm might “kick up” strong winds and heavy rain.
  • In a dance competition, a performer might “kick up” their routine with a high-energy move.
  • A chef might add a spicy ingredient to “kick up” the flavor of a dish.

14. Rev up

To increase the speed, intensity, or activity of something. This term is often used in the context of engines or motors.

  • For instance, a car enthusiast might “rev up” the engine of their sports car before a race.
  • In a motivational speech, a speaker might encourage the audience to “rev up” their enthusiasm and energy.
  • A fitness instructor might say, “Let’s rev up the intensity of this workout!”

15. Fire up

To increase or intensify the enthusiasm, motivation, or activity of something. This term is often used to describe a boost in energy or excitement.

  • For example, a coach might “fire up” their team before a big game.
  • In a business meeting, someone might “fire up” their colleagues with a passionate presentation.
  • A concert performer might “fire up” the crowd with an energetic performance.

16. Hike up

To “hike up” means to raise or increase something, often by a large amount. It can refer to increasing prices, levels, or quantities.

  • For example, “The company decided to hike up the prices of their products.”
  • In a discussion about salary negotiations, someone might say, “I’m going to try to hike up my offer.”
  • A person might comment on a fitness challenge, “I need to hike up the intensity of my workouts.”

17. Bump up

To “bump up” means to move something up or increase its level or quantity. It can refer to promotions, rankings, or prices.

  • For instance, “She was bumped up to a higher position in the company.”
  • In a video game, a player might say, “I need to bump up my score to beat my friend.”
  • A person might discuss a price increase, “They bumped up the cost of movie tickets.”

18. Raise the bar

To “raise the bar” means to set a higher standard or expectation. It can refer to improving performance, quality, or achievement.

  • For example, “The team raised the bar with their outstanding performance.”
  • In a discussion about education, someone might say, “We need to raise the bar for our students.”
  • A person might comment on a challenging task, “This project really raises the bar for us.”

19. Step it up

To “step it up” means to increase effort or performance. It can refer to improving productivity, intensity, or dedication.

  • For instance, “We need to step it up if we want to meet the deadline.”
  • In a sports game, a coach might say, “Come on, team, step it up!”
  • A person might discuss personal growth, “I’ve decided to step it up and take on more responsibilities.”

20. Turn it up a notch

To “turn it up a notch” means to increase the intensity or level of something. It can refer to raising the volume, energy, or difficulty.

  • For example, “The DJ turned up the music a notch to get the crowd dancing.”
  • In a workout class, an instructor might say, “Let’s turn it up a notch and push ourselves.”
  • A person might discuss a challenging task, “I need to turn up the difficulty a notch to keep improving.”

21. Boost it up

To boost something means to increase or improve it. It can be used in various contexts.

  • For example, “I need to boost my energy levels before the game.”
  • In a business setting, someone might say, “We need to boost sales this quarter.”
  • A person discussing their workout routine might say, “I’m trying to boost my strength by lifting heavier weights.”

22. Jack it up

To jack something up means to raise or elevate it. It can be used in different situations.

  • For instance, “I need to jack up the volume on the TV.”
  • In the context of car maintenance, someone might say, “I had to jack up the car to change the tire.”
  • A person discussing prices might say, “The store jacked up the prices for the holiday season.”

23. Pump it up

To pump something up means to increase the intensity or volume of it. It is often used in the context of music or workouts.

  • For example, “Let’s pump up the music and dance.”
  • In a fitness class, an instructor might say, “Pump up those squats for a better workout.”
  • A person discussing motivation might say, “I need to pump myself up before a big presentation.”

24. Scale it up

To scale something up means to expand or increase its size or scope. It is often used in business or technology contexts.

  • For instance, “We need to scale up our production to meet the demand.”
  • In a software development project, someone might say, “Let’s scale up the infrastructure to handle more users.”
  • A person discussing a business strategy might say, “We should scale up our operations to enter new markets.”

25. Beef it up

To beef something up means to strengthen or enhance it. It can be used in different situations.

  • For example, “We need to beef up security to prevent unauthorized access.”
  • In a cooking context, someone might say, “Let’s beef up the flavor with some spices.”
  • A person discussing a presentation might say, “I need to beef up my slides with more visuals.”

26. Fill up

This slang phrase is commonly used to describe the act of filling something to its maximum capacity.

  • For example, “I need to fill up my gas tank before we leave.”
  • A person might say, “I always fill up my water bottle before going to the gym.”
  • Another usage could be, “The restaurant’s all-you-can-eat buffet allows you to fill up on your favorite dishes.”

27. Build up

This slang phrase is often used to describe the process of gradually increasing or improving something over time.

  • For instance, “He started going to the gym to build up his muscles.”
  • A person might say, “I need to build up my savings account before I can afford to go on vacation.”
  • Another usage could be, “The team needs to build up their skills in order to win the championship.”

28. Power up

This slang phrase is commonly used to describe the act of increasing or enhancing power or energy.

  • For example, “I need to power up my phone before it dies.”
  • A person might say, “I always have a cup of coffee to power up in the morning.”
  • Another usage could be, “He powered up his computer and started working on the project.”

29. Gear up

This slang phrase is often used to describe the act of preparing or getting ready for something.

  • For instance, “We need to gear up for the big game tomorrow.”
  • A person might say, “I’m gearing up for a busy week at work.”
  • Another usage could be, “She’s gearing up for her wedding by making all the necessary arrangements.”

30. Bulk up

This slang phrase is commonly used to describe the act of increasing muscle mass or size through weightlifting or bodybuilding.

  • For example, “He’s been hitting the gym regularly to bulk up.”
  • A person might say, “I want to bulk up my arms before summer.”
  • Another usage could be, “She’s been following a strict diet and exercise routine to bulk up for the bodybuilding competition.”

31. Jump up

This phrase is used to describe something that is experiencing a sudden and significant increase in quantity or intensity.

  • For example, “The sales of the new product jumped up after the positive reviews.”
  • In a discussion about website traffic, someone might say, “Our website’s page views jumped up after implementing the new marketing strategy.”
  • A sports commentator might exclaim, “The team’s performance really jumped up in the second half of the game.”

32. Load up

To load up means to acquire a large quantity of something, often in preparation for future use or consumption.

  • For instance, “I’m going to load up on snacks before the road trip.”
  • In a conversation about groceries, someone might say, “I need to load up on fruits and vegetables.”
  • A person discussing ammunition might mention, “I always load up on bullets before going to the shooting range.”

33. Pile up

To pile up means to accumulate or gather in large quantities.

  • For example, “The dirty dishes are starting to pile up in the sink.”
  • In a discussion about work, someone might say, “The tasks are piling up, and I need to prioritize.”
  • A financial advisor might warn, “Credit card debt can quickly pile up if you’re not careful with your spending.”

34. Speed up

To speed up means to increase the rate or pace of something.

  • For instance, “I need to speed up my work to meet the deadline.”
  • In a conversation about a car race, one might say, “The driver decided to speed up in the final lap.”
  • A fitness trainer might encourage, “Try to speed up your running pace during the last few minutes of your workout.”

35. Revitalize

To revitalize means to restore or renew energy, vitality, or strength to something.

  • For example, “A good night’s sleep can revitalize your body and mind.”
  • In a discussion about a struggling business, someone might suggest, “We need to revitalize our marketing strategy to attract more customers.”
  • A person discussing a city’s downtown area might say, “The new park and cultural events have helped revitalize the neighborhood.”

36. Intensify

To make something stronger, more intense, or more extreme. This can refer to increasing the volume, speed, or intensity of something.

  • For example, “Let’s intensify the workout by adding more weight.”
  • In a discussion about a competition, someone might say, “The team needs to intensify their efforts if they want to win.”
  • A person might suggest, “We should intensify our marketing campaign to reach more customers.”

37. Escalate

To increase or make something more intense, especially in a conflict or disagreement. This can refer to a situation, emotions, or actions.

  • For instance, “The argument between the two friends escalated quickly.”
  • In a discussion about a protest, someone might say, “The tension between the police and the protesters escalated throughout the day.”
  • A person might warn, “If you don’t address the issue now, it will only escalate in the future.”

38. Crank up the heat

To increase the pressure or intensity of a situation, often in a competitive or confrontational context.

  • For example, “The coach told the team to crank up the heat in the second half of the game.”
  • In a discussion about negotiations, someone might say, “We need to crank up the heat to get a better deal.”
  • A person might suggest, “Let’s turn up the heat on our competitors by launching a new advertising campaign.”

39. Boost the signal

To improve or enhance the transmission or reception of a signal, especially in the context of communication or technology. This can refer to amplifying a radio signal or increasing the visibility of a message.

  • For instance, “We need to boost the signal to ensure everyone can hear the announcement.”
  • In a discussion about social media, someone might say, “We should boost the signal by sharing the post with our followers.”
  • A person might suggest, “Let’s increase the reach of our marketing campaign by targeting a wider audience.”

40. Dial it up

To increase or raise the intensity, volume, or magnitude of something. This phrase often refers to adjusting a setting or control.

  • For example, “The DJ dialed up the music to get the crowd dancing.”
  • In a discussion about a performance, someone might say, “The actor really dialed it up in the emotional scenes.”
  • A person might suggest, “Let’s raise the level of customer service to improve satisfaction.”

41. Raise the volume

This phrase is used to describe increasing the volume or sound level of something, such as music or a speaker. It is often used in reference to audio equipment or systems.

  • For example, if someone wants the music to be louder, they might say, “Can you raise the volume?”
  • In a concert setting, a stagehand might be instructed to “Raise the volume on the guitar.”
  • A person adjusting the sound on their TV might say, “I need to raise the volume so I can hear better.”

42. Turn the dial up

This phrase is used to describe increasing the setting or level on a dial or control. It is often used in reference to adjusting the volume or intensity of something.

  • For instance, if someone wants the heat to be higher, they might say, “Turn the dial up on the thermostat.”
  • In a recording studio, an engineer might instruct a musician to “Turn the dial up on the guitar.”
  • A person adjusting the brightness on their computer screen might say, “I need to turn the dial up so I can see better.”

43. Kick it up a notch

This phrase is used to describe taking something to a higher level or increasing the intensity of something. It is often used in reference to performance, effort, or energy.

  • For example, if someone wants to push themselves harder during a workout, they might say, “I’m going to kick it up a notch.”
  • In a cooking show, a chef might encourage viewers to “Kick it up a notch with some extra spices.”
  • A person trying to improve their productivity might say, “I need to kick it up a notch and work more efficiently.”

44. Speed it up

This phrase is used to describe increasing the speed or pace of something. It is often used in reference to movement, action, or progress.

  • For instance, if someone wants a car to go faster, they might say, “Speed it up!”
  • In a sports game, a coach might tell their team to “Speed it up and play with more urgency.”
  • A person trying to meet a deadline might say, “I need to speed it up and work faster.”

45. Crank up the volume

This phrase is used to describe increasing the volume or sound level to the maximum. It is often used in reference to audio equipment or systems.

  • For example, if someone wants the music to be as loud as possible, they might say, “Crank up the volume!”
  • In a party setting, a DJ might encourage the crowd to “Crank up the volume and dance.”
  • A person trying to listen to a song more clearly might say, “I need to crank up the volume so I can hear all the details.”

46. Amp up the energy

This phrase is used to describe the act of increasing the energy or excitement in a particular situation or event.

  • For example, at a concert, the performer might say, “Let’s amp up the energy and make some noise!”
  • In a sports game, a coach might tell their team, “We need to amp up the energy in the second half.”
  • A party host might encourage the guests by saying, “Let’s amp up the energy and dance the night away!”

47. Pump up the volume

This phrase is often used to describe the act of increasing the volume or intensity of something, such as music or a party.

  • For instance, a DJ might say, “I’m going to pump up the volume and get the crowd dancing.”
  • In a workout class, the instructor might instruct the participants, “Pump up the volume on your effort and push harder.”
  • A person hosting a house party might say, “Let’s pump up the volume and make this party unforgettable!”

48. Turn up the heat

This phrase is used to convey the idea of increasing the intensity or pressure in a particular situation or competition.

  • For example, in a sports game, a coach might tell their team, “It’s time to turn up the heat and give it everything you’ve got.”
  • In a cooking competition, a judge might say, “The final round is where the contestants really need to turn up the heat.”
  • A boss might challenge their employees by saying, “Let’s turn up the heat and exceed our targets this quarter!”

49. Boost the performance

This phrase is often used to describe the act of increasing the level of performance or effectiveness in a particular task or activity.

  • For instance, a manager might tell their team, “We need to boost our performance to meet the client’s expectations.”
  • In a sales meeting, a presenter might say, “Our new product can boost your performance and increase your productivity.”
  • A coach might motivate their athletes by saying, “Let’s boost our performance and show everyone what we’re capable of!”

50. Step up the game

This phrase is used to encourage someone to increase their level of competition or effort in order to improve their performance or achieve better results.

  • For example, a coach might say to their team, “It’s time to step up the game and show our opponents what we’re made of.”
  • In a work setting, a supervisor might tell their employee, “If you want to get a promotion, you need to step up your game.”
  • A friend might challenge another by saying, “Let’s step up our game and make this the best project we’ve ever done!”

51. Scale up the production

This phrase is used to describe the act of increasing the amount or volume of goods or services being produced. It often implies a significant increase in production capacity or output.

  • For example, a business owner might say, “We need to scale up the production of our popular product to meet the high demand.”
  • In a manufacturing setting, a manager might instruct the team, “Let’s scale up the production of this item to reduce lead times.”
  • A company executive might discuss expansion plans, saying, “Our goal is to scale up the production to capture a larger market share.”

52. Rev up the engine

This phrase is commonly used in the context of vehicles to describe the act of increasing the speed or power of the engine, typically by pressing the accelerator pedal or making adjustments to the engine.

  • For instance, a car enthusiast might say, “I revved up the engine to show off its power.”
  • In a racing competition, a driver might be instructed to “rev up the engine” before the start.
  • A mechanic might advise, “To improve performance, you can rev up the engine by making some modifications.”

53. Jack up the price

This phrase is used to describe the act of raising or increasing the price of a product or service, often to a higher or excessive level.

  • For example, a retailer might say, “We need to jack up the price of this item due to high demand.”
  • In a negotiation, a seller might try to jack up the price to increase their profit margin.
  • A customer might complain, “They jacked up the price overnight without any explanation.”

54. Bump up the quantity

This phrase is used to describe the act of increasing the quantity or number of something, often by a small or moderate amount.

  • For instance, a store manager might say, “Let’s bump up the quantity of this product on the shelves to meet the demand.”
  • In a discussion about inventory management, a team member might suggest, “We should bump up the quantity of this item to avoid stockouts.”
  • A customer might request, “Can you please bump up the quantity of this item in my order?”

55. Power up the device

This phrase is commonly used when referring to electronic devices or equipment that require power or energy to function. It means to increase or restore the power or energy supply to the device.

  • For example, a person might say, “I need to power up the device before I can use it.”
  • In a troubleshooting scenario, a technician might advise, “Try powering up the device again to see if it resolves the issue.”
  • A user might ask, “How long does it take to power up the device after charging?”

56. Hike up the salary

This phrase is used to describe a significant increase in someone’s salary.

  • For example, “The company decided to hike up the salary of all its employees by 20%.”
  • In a negotiation, someone might say, “If you want to hire me, you’ll have to hike up the salary.”
  • A manager might tell their team, “If we meet our targets, I’ll make sure to hike up the salary for everyone.”

57. Beef up the security

This phrase is used to describe the act of strengthening or increasing security measures.

  • For instance, “After the recent break-in, the company decided to beef up the security in their office.”
  • A homeowner might say, “I’m thinking of beefing up the security in my house with a new alarm system.”
  • A security consultant might advise, “To prevent unauthorized access, it’s important to beef up the security at all entry points.”

58. Push up the sales

This phrase is used to describe the act of increasing the number of sales.

  • For example, “The company launched a new marketing campaign to push up the sales of their latest product.”
  • A salesperson might say, “I need to come up with a strategy to push up the sales and meet my targets.”
  • A business owner might discuss ways to push up the sales with their team, saying, “Let’s focus on improving customer satisfaction to push up the sales.”

59. Build up the strength

This phrase is used to describe the act of increasing or improving one’s physical strength.

  • For instance, “He started going to the gym regularly to build up his strength.”
  • A fitness instructor might say, “To build up your strength, you need to gradually increase the intensity of your workouts.”
  • A personal trainer might advise, “To build up your strength, incorporate weightlifting exercises into your fitness routine.”

60. Fire up the crowd

This phrase is used to describe the act of energizing or exciting a group of people, typically during a performance or event.

  • For example, “The singer’s electrifying performance fired up the crowd.”
  • A motivational speaker might say, “I’m here to fire up the crowd and inspire everyone to reach their full potential.”
  • A sports coach might encourage their team, saying, “Let’s fire up the crowd with our energy and passion on the field.”

61. Step it up a notch

This phrase is used to encourage someone to increase their level of intensity or effort in a particular task or activity.

  • For example, a coach might say to their team, “We’re behind in the game, let’s step it up a notch and give it our all.”
  • In a work setting, a supervisor might say to an employee, “I need you to step it up a notch and meet the deadline.”
  • A friend might say to another friend who is training for a marathon, “You’re doing great, but it’s time to step it up a notch and start increasing your mileage.”

62. Turn it up to 11

This phrase is derived from a scene in the movie “This is Spinal Tap” where a character claims that their amplifiers go up to 11 instead of the usual 10, indicating a higher level of intensity or volume.

  • For instance, a party host might say, “Let’s turn up the music to 11 and really get the party started.”
  • In a discussion about pushing one’s limits, someone might say, “If you really want to achieve your goals, you have to turn it up to 11.”
  • A fitness trainer might motivate their clients by saying, “It’s time to turn it up to 11 and give me everything you’ve got in this workout.”

63. Amp it up a bit

This phrase is used to suggest increasing the energy, intensity, or excitement in a situation.

  • For example, a dance instructor might say, “Let’s amp it up a bit and add some more dynamic moves to the routine.”
  • In a discussion about a party, someone might suggest, “We should amp it up a bit and have a theme to make it more fun.”
  • A coach might say to their team, “We need to amp it up a bit and show more aggression on the field.”

64. Scale it up a level

This phrase is used to indicate increasing the size, scope, or complexity of something.

  • For instance, a business owner might say, “We need to scale it up a level and expand our operations to reach more customers.”
  • In a discussion about personal growth, someone might say, “To achieve your goals, you have to scale it up a level and step out of your comfort zone.”
  • A chef might say, “I’m going to scale it up a level and experiment with more intricate recipes in my restaurant.”

65. Take it up a notch

This phrase is used to encourage someone to increase their level of performance or effort.

  • For example, a coach might say to their athlete, “You’re doing great, but it’s time to take it up a notch and push yourself even harder.”
  • In a work setting, a supervisor might say to an employee, “I appreciate your work, but we need to take it up a notch to meet our targets.”
  • A friend might say to another friend who is studying for an exam, “You’re doing well, but it’s time to take it up a notch and spend more time reviewing the material.”

66. Boost the morale

This phrase is often used to describe actions taken to improve the morale or motivation of a group of people.

  • For example, a manager might say, “Let’s bring in some donuts to boost the team’s morale.”
  • In a sports context, a coach might give a pep talk to boost the team’s morale before a big game.
  • A teacher might organize a fun activity to boost the morale of their students during exam week.
See also  Top 25 Slang For Good Quality – Meaning & Usage

67. Dial it up a bit

This phrase is used to encourage someone to increase their level of intensity or effort in a particular task or activity.

  • For instance, a fitness instructor might say, “Dial up the resistance on the bike to make the workout more challenging.”
  • In a cooking show, a chef might say, “Let’s dial up the heat to get a nice sear on the steak.”
  • A coach might tell their team, “We need to dial up the intensity in the second half of the game.”

68. Raise the bar higher

This phrase is used to encourage someone to set higher expectations or standards for themselves or others.

  • For example, a teacher might say, “You’ve been doing great, but I think you can raise the bar even higher.”
  • In a business context, a manager might say, “Let’s raise the bar higher for our sales targets this quarter.”
  • A coach might tell their athletes, “We’ve achieved a lot, but it’s time to raise the bar higher and aim for even greater success.”

69. Turn the dial up a notch

This phrase is used to suggest increasing the intensity or level of something.

  • For instance, a DJ might say, “Let’s turn the dial up a notch and get the party started.”
  • In a workout class, an instructor might say, “If you want to challenge yourself, turn the dial up a notch on the treadmill.”
  • A chef might tell their sous chef, “The dish needs a bit more spice, turn the dial up a notch on the heat.”

70. Kick it up a gear

This phrase is used to encourage someone to increase their speed or effort in a particular task or activity.

  • For example, a coach might say, “In the final stretch, it’s time to kick it up a gear and give it your all.”
  • In a work setting, a manager might say, “We’re falling behind schedule, let’s kick it up a gear and finish the project on time.”
  • A personal trainer might push their client, saying, “You can do more, let’s kick it up a gear and push through the last few reps.”