Top 63 Slang For Muscular Arms – Meaning & Usage

When it comes to building muscular arms, there’s a whole world of slang that goes along with it. From biceps to triceps, we’ve got you covered. Our team has done the research and compiled a list of the top slang terms for muscular arms. Whether you’re a gym rat or just looking to impress your friends, this listicle is sure to give you the knowledge and confidence to talk the talk. Get ready to flex those linguistic muscles!

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1. Guns

This term refers to well-developed and muscular arms, often with prominent biceps and triceps. It is commonly used to describe someone with strong and visually impressive arms.

  • For example, “He’s been hitting the gym hard, and now he’s got some serious guns.”
  • In a conversation about fitness, someone might say, “I’ve been working on my guns, and I’m starting to see some results.”
  • A person might compliment someone’s arms by saying, “Nice guns! You must lift a lot.”

2. Pipes

This slang term is used to describe muscular arms, particularly when the muscles are well-defined and prominent. It often implies strength and power.

  • For instance, “Check out the pipes on that guy! He must lift heavy.”
  • In a discussion about bodybuilding, someone might say, “I’ve been working hard on my pipes to prepare for the competition.”
  • A person might comment on someone’s arms by saying, “You’ve got some impressive pipes. How often do you work out?”

3. Pythons

This slang term refers to muscular arms that are thick and strong, resembling the coils of a python snake. It suggests a combination of size and power.

  • For example, “He’s got pythons for arms. I wouldn’t want to mess with him.”
  • In a conversation about weightlifting, someone might say, “I’ve been focusing on building my pythons to increase my strength.”
  • A person might admire someone’s arms by saying, “Those are some seriously impressive pythons. How did you build them?”

4. Bulging biceps

This phrase describes arms with highly visible and well-developed biceps. It emphasizes the size and definition of the biceps muscles.

  • For instance, “He flexed his bulging biceps to show off his strength.”
  • In a discussion about bodybuilding, someone might say, “I’ve been training my arms hard to achieve bulging biceps.”
  • A person might compliment someone’s arms by saying, “Your bulging biceps are really impressive. You must put a lot of effort into your workouts.”

5. Sleeve-busters

This slang term is used to describe arms that are so muscular and well-developed that they stretch or burst out of sleeves, making it difficult to fit into regular clothing.

  • For example, “He’s got some serious sleeve-busters. His arms are too big for any shirt.”
  • In a conversation about weightlifting, someone might say, “I’ve been working hard to achieve sleeve-busters. It’s a sign of progress.”
  • A person might comment on someone’s arms by saying, “Your sleeve-busters are incredible. You must have put in a lot of time and effort to build them.”

6. Gun show

This phrase refers to someone who has muscular arms, particularly well-developed biceps and triceps. It implies that the person’s arms are so impressive that they could be showcased at an event or exhibition.

  • For example, someone might say, “Check out his arms, he’s definitely been hitting the gym for the gun show.”
  • In a conversation about fitness, a person might comment, “I’ve been working hard to get ready for the gun show.”
  • A fitness enthusiast might post a selfie with the caption, “Getting ready to flex at the gun show!”

7. Toned triceps

This term describes triceps muscles that are well-toned and defined, indicating a person’s dedication to fitness and strength training.

  • For instance, a person might say, “She has been doing a lot of tricep exercises, her arms are so toned.”
  • In a workout discussion, someone might ask, “What are the best exercises for toning triceps?”
  • A fitness influencer might share a video tutorial on social media titled, “How to get toned triceps in just 4 weeks!”

8. Ripped arms

This phrase refers to arms that are extremely muscular and well-defined, often as a result of intense workouts and bodybuilding.

  • For example, a person might say, “Wow, his arms are so ripped, he must spend hours in the gym.”
  • In a conversation about fitness goals, someone might say, “I want to have ripped arms like him.”
  • A bodybuilder might post a progress photo with the caption, “Working hard to achieve ripped arms!”

9. Jacked guns

This slang term describes arms that are both strong and muscular, often implying a high level of physical strength and power.

  • For instance, someone might say, “He’s been lifting heavy weights, his guns are jacked.”
  • In a discussion about fitness, a person might comment, “I need to work on my guns to get them jacked.”
  • A weightlifter might post a photo of their arms with the caption, “Proud of these jacked guns!”

10. Beefy biceps

This phrase describes biceps muscles that are large and well-developed, often indicating a person’s dedication to weightlifting and strength training.

  • For example, someone might say, “He has beefy biceps from all the heavy lifting.”
  • In a conversation about arm exercises, a person might ask, “What are the best exercises for building beefy biceps?”
  • A fitness enthusiast might post a photo flexing their arms with the caption, “Check out my beefy biceps!”

11. Chiseled arms

This term is used to describe arms that have a defined and muscular appearance. It implies that the muscles in the arms are well-developed and have a chiseled look.

  • For example, “He worked out every day and now he has chiseled arms.”
  • In a fitness discussion, someone might say, “I’ve been doing a lot of bicep curls to get chiseled arms.”
  • A person complimenting someone’s physique might say, “You have some seriously chiseled arms!”

12. Power pythons

This term is used to describe arms that are both strong and powerful. It suggests that the muscles in the arms are thick and resemble the strength of a python.

  • For instance, “He’s been hitting the gym hard and now he’s got some serious power pythons.”
  • In a weightlifting competition, someone might say, “Look at the power pythons on that guy!”
  • A person admiring someone’s arm muscles might say, “You’ve got some impressive power pythons there!”

13. Hulk arms

This term is used to describe arms that are incredibly muscular and strong, similar to the fictional character, the Incredible Hulk. It implies that the muscles in the arms are large and powerful.

  • For example, “After months of intense training, he now has hulk arms.”
  • In a bodybuilding competition, a judge might comment, “Those hulk arms are going to be hard to beat.”
  • A person in awe of someone’s arm muscles might say, “You’ve got some seriously hulk arms!”

14. Iron guns

This term is used to describe arms that are strong and powerful, similar to guns made of iron. It implies that the muscles in the arms are well-developed and resemble the strength of iron.

  • For instance, “He’s been lifting weights for years and now he’s got some serious iron guns.”
  • In a fitness magazine, an article might say, “Get ready to flex your iron guns with these arm exercises.”
  • A person complimenting someone’s arm muscles might say, “You’ve got some impressive iron guns there!”

15. Rock-hard arms

This term is used to describe arms that are extremely strong and solid. It implies that the muscles in the arms are well-built and have a firm, rock-like quality.

  • For example, “He’s been training hard and now he’s got some rock-hard arms.”
  • In a workout video, a fitness instructor might say, “Get ready to sculpt your rock-hard arms with these exercises.”
  • A person admiring someone’s arm muscles might say, “You’ve got some seriously rock-hard arms!”

16. Solid guns

This term refers to muscular arms that are strong and well-defined. It implies that the person has put in a lot of effort to build their arm muscles.

  • For example, “He’s been hitting the gym hard, and now he’s got some solid guns.”
  • A fitness enthusiast might say, “If you want solid guns, you need to focus on exercises like bicep curls and tricep dips.”
  • Someone might compliment another person’s arms by saying, “Wow, you’ve got some solid guns there!”

17. Beastly arms

This term describes arms that are not only muscular but also exceptionally strong and powerful. It implies that the person has arms that resemble those of a beast.

  • For instance, “He’s been lifting heavy weights for years, and now he’s got beastly arms.”
  • A bodybuilder might say, “To achieve beastly arms, you need to prioritize heavy compound exercises like bench press and deadlifts.”
  • Someone might admire another person’s arms by saying, “Those are some seriously beastly arms you’ve got!”

18. Sculpted pythons

This term refers to arms that are not only muscular but also have well-defined muscles that resemble the coils of a python. It implies that the person has put in a lot of effort to sculpt their arm muscles.

  • For example, “Check out his sculpted pythons! He must spend hours at the gym.”
  • A fitness trainer might say, “To get sculpted pythons, you need to focus on exercises that target all the major muscles of the arms, like bicep curls and tricep pushdowns.”
  • Someone might compliment another person’s arms by saying, “Your arms look like sculpted pythons!”

19. Massive guns

This term describes arms that are not only muscular but also exceptionally large in size. It implies that the person has arms that are significantly bigger than average.

  • For instance, “He’s been lifting heavy weights for years, and now he’s got massive guns.”
  • A bodybuilder might say, “To build massive guns, you need to focus on high-volume training and eat a calorie surplus.”
  • Someone might awe at another person’s arms by saying, “Those are some seriously massive guns you’ve got!”

20. Cut arms

This term refers to arms that are not only muscular but also have well-defined muscles with visible separation between them. It implies that the person has low body fat and has achieved a high level of muscle definition in their arms.

  • For example, “He’s been following a strict diet and training regimen, and now he’s got cut arms.”
  • A personal trainer might say, “To get cut arms, you need to focus on both strength training and cardio to reduce body fat.”
  • Someone might compliment another person’s arms by saying, “Your arms are so cut, you can see all the muscle definition!”

21. Shredded pythons

This term refers to arms that are extremely well-developed and have prominent muscle definition, resembling the powerful and sleek body of a python. It is often used to describe individuals with impressive arm muscles.

  • For example, “Check out his shredded pythons, he must spend hours at the gym.”
  • In a conversation about fitness goals, someone might say, “I’m working hard to get shredded pythons like him.”
  • A bodybuilder might proudly show off their arms and say, “These shredded pythons are the result of years of dedication and hard work.”

22. Rock-solid arms

This term describes arms that are firm, muscular, and solid, indicating a high level of strength and physical fitness. It is often used to convey the idea of having arms that are unyielding and powerful.

  • For instance, “He’s been lifting weights for years, and now he has rock-solid arms.”
  • In a gym setting, a trainer might compliment a client’s progress by saying, “Your dedication is paying off, you’re developing rock-solid arms.”
  • A fitness enthusiast might share their workout routine and say, “These exercises will help you achieve rock-solid arms in no time.”

23. Vascular guns

This term refers to arms that have prominent veins visible on the surface, indicating a low body fat percentage and well-developed muscles. It is often used to describe individuals with highly defined and vascular arms.

  • For example, “Look at his vascular guns, he must have low body fat.”
  • In a discussion about bodybuilding competitions, someone might comment, “Judges always look for competitors with vascular guns.”
  • A fitness influencer might share tips on achieving vascular guns and say, “Proper nutrition and consistent training are key to developing visible veins in your arms.”

24. Biceps

This term specifically refers to the pair of muscles located on the front of the upper arm, responsible for flexing the elbow joint and lifting objects. It is a common term used to describe the muscles that contribute to the overall appearance of muscular arms.

  • For instance, “He has well-developed biceps from lifting heavy weights.”
  • A fitness trainer might explain the importance of biceps exercises and say, “Strengthening your biceps is crucial for overall arm strength.”
  • Someone might compliment another person’s arms and say, “Your biceps are looking impressive, have you been working out?”

25. Gunslinger

This term originally referred to a skilled gunman, particularly in the context of the Old West, but has since been adopted to describe individuals with impressive arm strength and shooting skills. It is often used to convey the idea of someone who is powerful and skilled with their arms.

  • For example, “He’s known as the gunslinger of the gym, always lifting heavy weights.”
  • In a discussion about marksmanship, someone might say, “To be a gunslinger, you need both accuracy and arm strength.”
  • A sports commentator might use the term to describe an athlete’s powerful throwing arm and say, “He’s a gunslinger on the field, able to make long and accurate passes.”

26. Buff

Buff is a term used to describe someone who has well-developed muscles, particularly in the arms. It is often used to compliment someone’s physical fitness or strength.

  • For example, “He’s been hitting the gym hard, and now he’s looking buff!”
  • In a conversation about fitness goals, someone might say, “I want to get buff and have defined arms.”
  • A person might admire someone’s physique and comment, “Wow, you’re really buff!”

27. Jacked

Jacked is a slang term used to describe someone who has a well-built and muscular physique, particularly in the arms. It implies a high level of strength and physical fitness.

  • For instance, “He spends hours in the gym every day, and it’s clear he’s jacked.”
  • In a conversation about weightlifting, someone might say, “I want to get jacked and have big arms like him.”
  • A person might see someone with impressive muscles and exclaim, “Dang, he’s seriously jacked!”

28. Built

Built is a slang term used to describe someone who has a strong and muscular physique, particularly in the arms. It suggests that the person has put in a lot of effort to develop their muscles.

  • For example, “He’s been working out consistently, and now he’s built.”
  • In a conversation about bodybuilding, someone might say, “I want to get built and have arms like that.”
  • A person might compliment someone’s physical appearance by saying, “You’re looking really built!”

29. Ripped

Ripped is a slang term used to describe someone who has well-defined and highly muscular arms. It implies a low body fat percentage and visible muscle definition.

  • For instance, “He’s been following a strict diet and exercise routine, and now he’s ripped.”
  • In a discussion about fitness goals, someone might say, “I want to get ripped and have sculpted arms.”
  • A person might admire someone’s muscular arms and say, “Wow, you’re so ripped!”

30. Chiseled

Chiseled is a slang term used to describe someone who has highly defined and well-sculpted muscles, particularly in the arms. It suggests a high level of muscularity and a lean physique.

  • For example, “He’s been working out tirelessly, and now his arms are chiseled.”
  • In a conversation about bodybuilding competitions, someone might say, “The contestants have incredibly chiseled arms.”
  • A person might notice someone’s impressive muscle definition and comment, “You have such chiseled arms!”

31. Beefed up

This term refers to arms that are noticeably muscular and well-built. It implies that the person has put in a lot of effort and work to develop their arm muscles.

  • For example, “He’s been hitting the gym hard and now he’s beefed up his arms.”
  • In a fitness conversation, someone might say, “I’m working on getting beefed up arms like Arnold Schwarzenegger.”
  • A friend might compliment another by saying, “Wow, your arms are looking beefed up!”

32. Shredded

This slang term describes arms that are incredibly well-defined and muscular. It implies that the person has low body fat and their arm muscles are very prominent.

  • For instance, “He’s been following a strict diet and exercise routine to get shredded arms.”
  • In a bodybuilding context, someone might say, “To compete at a high level, you need to have shredded arms.”
  • A fitness trainer might use this term to motivate their client, saying, “Keep pushing, and soon you’ll have shredded arms!”

33. Guns of steel

This phrase is used to describe arms that are not only muscular but also incredibly strong. It implies that the person has arms made of steel, emphasizing their strength and power.

  • For example, “He’s been lifting heavy weights for years, and now he’s got guns of steel.”
  • In a weightlifting competition, someone might say, “Watch out for that guy, he’s got guns of steel!”
  • A gym-goer might admire someone’s arms and say, “I wish I had guns of steel like you!”

34. Sleeve busters

This slang term refers to arms that are so muscular and well-developed that they stretch or even burst the sleeves of a shirt or jacket. It implies that the person’s arm muscles are too big to fit comfortably in regular clothing.

  • For instance, “He’s been hitting the gym hard, and now he’s got sleeve busters!”
  • In a casual conversation, someone might say, “Check out his arms, they’re total sleeve busters.”
  • A friend might playfully tease another by saying, “Better be careful, your sleeve busters might rip through that shirt!”

35. Hulked out

This slang term is used to describe arms that are incredibly muscular and powerful, similar to the arms of the fictional character Hulk. It implies that the person’s arm muscles are so big and strong that they resemble those of the Hulk.

  • For example, “After months of weightlifting, his arms are completely hulked out.”
  • In a superhero movie discussion, someone might say, “The actor playing the Hulk had to hulk out his arms for the role.”
  • A fan might comment on a bodybuilder’s photo, saying, “Your arms look absolutely hulked out!”

36. Beefy arms

This term refers to arms that are large and muscular, often with a significant amount of muscle mass. It is typically used to describe someone with impressive arm strength or size.

  • For example, “He’s been hitting the gym hard and now he’s got some seriously beefy arms.”
  • In a conversation about fitness, someone might say, “I want to work on my upper body to get beefy arms like him.”
  • A person might compliment another’s arms by saying, “You’ve got some serious beefy arms going on there.”

37. Jacked arms

This slang term is used to describe arms that are not only large and muscular but also highly defined with visible veins and striations. It implies a high level of strength and dedication to weightlifting or bodybuilding.

  • For instance, “He’s been hitting the gym religiously and now he’s got some seriously jacked arms.”
  • In a discussion about bodybuilding, someone might say, “To get jacked arms like that, you need to focus on heavy lifting and strict dieting.”
  • A person might admire another’s arms by saying, “Wow, your arms are so jacked! How often do you work out?”

38. Irons

This term is derived from the phrase “iron arms” and is used to describe arms that are strong, muscular, and powerful. It emphasizes the physical strength and endurance of the arms.

  • For example, “He’s been lifting weights for years and now he’s got some serious irons.”
  • In a conversation about strength training, someone might say, “I want to build up my irons and increase my overall power.”
  • A person might compliment another’s arms by saying, “Your irons are looking impressive! You must spend a lot of time in the gym.”

39. Muscles

This term is a straightforward and common slang word for muscular arms. It refers to the visible muscles in the arms that are the result of strength training and exercise.

  • For instance, “He’s been hitting the weights and now he’s got some serious muscles.”
  • In a discussion about fitness goals, someone might say, “I want to tone my muscles and get stronger arms.”
  • A person might admire another’s arms by saying, “Your muscles are really defined. You must work out a lot.”

40. Gains

This slang term is used to describe the process of gaining muscle mass and strength, specifically in the arms. It implies progress and improvement in one’s fitness journey.

  • For example, “He’s been working hard at the gym and now he’s showing some serious gains in his arms.”
  • In a conversation about weightlifting, someone might say, “I’ve been focusing on my arm workouts to maximize my gains.”
  • A person might compliment another’s arms by saying, “You’ve made some impressive gains in your arms. Keep up the good work!”

41. Buff arms

This term is used to describe arms that are muscular and well-defined.

  • For example, “He has been hitting the gym regularly and now he has buff arms.”
  • In a fitness conversation, someone might say, “I want to achieve buff arms like him.”
  • A person complimenting someone’s arms might say, “Your buff arms look amazing!”

42. Powerhouses

This slang term refers to arms that are incredibly strong and powerful.

  • For instance, “He showcased his powerhouses by lifting heavy weights.”
  • In a sports context, someone might say, “His powerhouses helped him excel in shotput.”
  • A person admiring someone’s arms might comment, “Those powerhouses of yours are impressive!”

43. Biceps of steel

This phrase is used to describe biceps that are incredibly strong, like steel.

  • For example, “After months of training, he now has biceps of steel.”
  • In a bodybuilding conversation, someone might say, “His biceps of steel are the envy of the gym.”
  • A person admiring someone’s biceps might say, “You’ve worked hard to achieve those biceps of steel!”

44. Toned pythons

This slang term refers to arms that are toned and muscular, resembling the shape of a python.

  • For instance, “She showcased her toned pythons during the fitness competition.”
  • In a workout discussion, someone might say, “I’ve been doing specific exercises to develop my toned pythons.”
  • A person complimenting someone’s arms might comment, “Your toned pythons look fantastic!”

45. Shredded guns

This term is used to describe arms that are highly defined and muscular, resembling “guns”.

  • For example, “He revealed his shredded guns during the bodybuilding competition.”
  • In a fitness conversation, someone might say, “Her shredded guns are the result of intense training.”
  • A person complimenting someone’s arms might comment, “Those shredded guns of yours are impressive!”

46. Sculpted guns

This term refers to arms that are well-sculpted and have visible muscle definition. It is often used to describe someone with muscular arms.

  • For example, a bodybuilder might say, “Check out my sculpted guns!”
  • In a fitness magazine, you might read, “Get sculpted guns with this arm workout.”
  • A person admiring someone’s arms might comment, “Wow, you have some seriously sculpted guns!”

47. Tank arms

This term describes arms that are incredibly strong and powerful, like the arms of a tank. It implies that the person has a lot of strength in their arms.

  • For instance, a weightlifter might say, “I’ve been working hard to build my tank arms.”
  • In a gym, someone might ask, “How can I develop tank arms like yours?”
  • A person complimenting someone’s arms might say, “Your tank arms are impressive!”

48. Muscular pythons

This term compares arm muscles to the large and powerful muscles of a python. It suggests that the person has significant muscle mass in their arms.

  • For example, a bodybuilder might say, “I’ve been working out to get these muscular pythons.”
  • In a fitness blog, you might read, “Build your own muscular pythons with these exercises.”
  • A person in awe of someone’s arm muscles might exclaim, “Those are some seriously muscular pythons!”

49. Definition

This term refers to arms that have visible muscle definition. It implies that the person has well-defined arm muscles.

  • For instance, a fitness trainer might say, “Focus on exercises that help you achieve arm muscle definition.”
  • In a workout video, the instructor might say, “Get that arm muscle definition you’ve always wanted.”
  • A person complimenting someone’s arms might comment, “Your arm muscle definition is impressive!”

50. Shredded biceps

This term describes biceps that are highly developed and have a ripped appearance. It suggests that the person has put a lot of effort into building their arm muscles.

  • For example, a bodybuilder might say, “I’ve been working hard to get my shredded biceps.”
  • In a fitness magazine, you might read, “Get shredded biceps with this intense workout.”
  • A person admiring someone’s biceps might comment, “Your shredded biceps look amazing!”

51. Stacked arms

This slang term refers to arms that are muscular and well-developed. It implies that the person has put in a lot of effort to build their arm muscles.

  • For example, “He’s been hitting the gym hard. Check out his stacked arms!”
  • In a fitness discussion, someone might say, “I’ve been working on my stacked arms for months now.”
  • A person complimenting someone’s physique might say, “You have some seriously stacked arms!”

52. Toned biceps

This slang term specifically refers to the biceps, which are the muscles on the front of the upper arm. “Toned biceps” implies that the person has firm and well-defined arm muscles.

  • For instance, “She’s been doing a lot of bicep curls. Look at her toned biceps!”
  • In a workout routine discussion, someone might say, “I focus a lot on toning my biceps.”
  • A person admiring someone’s arms might comment, “You have such nicely toned biceps!”

53. Vascular arms

This slang term describes arms that have visible veins running across them. It suggests that the person has low body fat and well-developed muscles, which allows the veins to be more visible.

  • For example, “He’s so ripped. Look at those vascular arms!”
  • In a bodybuilding context, someone might say, “Having vascular arms is a sign of being in great shape.”
  • A person complimenting someone’s arms might say, “Your vascular arms show how hard you’ve been working out!”

54. Toned muscles

This slang term refers to muscles that are firm and well-developed. It can be used to describe any muscle group, including the arms.

  • For instance, “She’s been doing a lot of strength training. Look at her toned muscles!”
  • In a fitness discussion, someone might say, “I’ve been working on toning my muscles all over my body.”
  • A person complimenting someone’s physique might say, “You have such nicely toned muscles!”

55. Chiseled pythons

This slang term combines the imagery of a chiseled sculpture with the strength and power of a python snake. It refers to arms that are well-sculpted and muscular.

  • For example, “He’s been hitting the gym religiously. Look at his chiseled pythons!”
  • In a bodybuilding discussion, someone might say, “Getting chiseled pythons takes a lot of dedication and hard work.”
  • A person admiring someone’s arms might comment, “You have some seriously chiseled pythons!”

56. Mighty arms

This term describes arms that are exceptionally strong and powerful. It emphasizes the strength and size of the individual’s muscles.

  • For example, “He showed off his mighty arms by lifting the heavy weights.”
  • In a conversation about fitness, someone might say, “I’ve been working out a lot lately, trying to build some mighty arms.”
  • A person might compliment someone’s muscular arms by saying, “Wow, you’ve got some mighty arms there!”

57. Ripped guns

This slang term refers to arms that are highly muscular and well-defined. It highlights the individual’s dedication to strength training and the visible definition of their arm muscles.

  • For instance, “He flexed his ripped guns to impress the crowd.”
  • In a discussion about fitness goals, someone might say, “I want to achieve ripped guns like that guy.”
  • A person might admire someone’s muscular arms by saying, “Those are some seriously ripped guns you’ve got!”

58. Shredded muscles

This slang term describes arms that have highly defined muscle fibers, giving them a shredded appearance. It emphasizes the individual’s low body fat percentage and the visible separation of their arm muscles.

  • For example, “He revealed his shredded muscles by rolling up his sleeves.”
  • In a conversation about bodybuilding, someone might say, “To achieve shredded muscles, you need to focus on both diet and exercise.”
  • A person might compliment someone’s well-defined arms by saying, “Your shredded muscles really stand out!”

59. Solid pythons

This term compares muscular arms to the strength and power of a python snake. It highlights the thickness and size of the individual’s arm muscles.

  • For instance, “He flexed his solid pythons, showcasing his arm strength.”
  • In a discussion about weightlifting, someone might say, “I’ve been working hard to grow my solid pythons.”
  • A person might admire someone’s muscular arms by saying, “Those solid pythons of yours are impressive!”

60. Toned arms

This term describes arms that have a well-shaped and defined appearance due to regular exercise and strength training. It emphasizes the individual’s muscularity without excessive bulk.

  • For example, “She showed off her toned arms in a sleeveless dress.”
  • In a conversation about fitness, someone might say, “I’ve been doing specific exercises to tone my arms.”
  • A person might compliment someone’s well-shaped arms by saying, “You have beautifully toned arms!”

61. Built arms

This term refers to having muscular arms that are visibly larger and more defined due to strength training and exercise.

  • For example, “He has been hitting the gym regularly and now has some seriously built arms.”
  • A fitness enthusiast might say, “If you want to get built arms, you need to focus on exercises that target the biceps and triceps.”
  • When someone compliments your arms, you can respond with, “Thanks, I’ve been working hard to get these built arms.”

62. Swoll arms

This slang term is used to describe arms that are significantly larger and more muscular than average.

  • For instance, “Look at those swoll arms! He must spend hours at the gym.”
  • When talking about arm workouts, someone might say, “If you want swoll arms, you should incorporate heavy lifting and compound exercises.”
  • A bodybuilder might use the term to describe their own arms, saying, “I’ve been training for years to achieve these swoll arms.”

63. Power arms

This term refers to arms that are not only muscular but also possess a significant amount of strength and power.

  • For example, “His power arms allow him to lift heavy weights with ease.”
  • When discussing arm workouts, someone might say, “Exercises like deadlifts and pull-ups are great for building power arms.”
  • A trainer might use the term to motivate their clients, saying, “Keep pushing yourself, and you’ll develop those power arms in no time.”
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