Top 43 Slang For Physical – Meaning & Usage

When it comes to talking about the body and physical appearance, there’s a whole new language that’s constantly evolving. From gym lingo to beauty trends, we’ve got you covered with the latest and most popular slang for physical attributes. Whether you’re a fitness fanatic or just looking to stay in the loop, our listicle will have you speaking the language of the body with confidence in no time. Get ready to upgrade your vocab game and stay ahead of the curve!

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1. Buff

When someone is “buff,” it means they have well-defined muscles and are physically strong. This term is often used to describe someone who spends a lot of time working out and has a noticeable amount of muscle mass.

For example, “He’s been hitting the gym every day and now he’s looking really buff.”
In a conversation about fitness, someone might say, “I’m trying to get buff before summer.”
A person might compliment another’s physique by saying, “You’re looking buff, man!”

2. Ripped

To be “ripped” means to have a very low body fat percentage and highly defined muscles. This term is often used to describe someone who has achieved a high level of physical fitness and has a well-sculpted physique.

For instance, “He’s been training hard and now he’s completely ripped.”
In a discussion about bodybuilding, someone might say, “I’m aiming to get ripped for my next competition.”
A person might admire another’s physique by saying, “You’re absolutely ripped!”

3. Shredded

When someone is “shredded,” it means they have a very low body fat percentage and their muscles are extremely well-defined and visible. This term is often used to describe someone who has achieved a high level of muscularity and has a chiseled appearance.

For example, “She’s been following a strict diet and workout routine, and now she’s shredded.”
In a conversation about fitness goals, someone might say, “I want to get shredded for beach season.”
A person might compliment another’s physique by saying, “You’re looking shredded, bro!”

4. Jacked

To be “jacked” means to have a large amount of muscle mass and great physical strength. This term is often used to describe someone who is visibly muscular and has a powerful physique.

For instance, “He’s been lifting weights for years and now he’s totally jacked.”
In a discussion about weightlifting, someone might say, “I’m trying to get jacked for the upcoming competition.”
A person might admire another’s physique by saying, “You’re seriously jacked!”

5. Chiseled

When someone is described as “chiseled,” it means they have well-defined and sculpted muscles. This term is often used to describe someone with a lean and muscular physique, where the muscles appear to be carved out like a sculpture.

For example, “He’s been following a strict diet and workout routine, and now he’s looking chiseled.”
In a conversation about bodybuilding, someone might say, “I’m working on getting chiseled abs.”
A person might compliment another’s physique by saying, “You’re looking chiseled, dude!”

6. Swole

This term is used to describe someone who has a well-developed and muscular physique. It often implies that the person has achieved their muscularity through intense weightlifting or bodybuilding.

For example, “He’s been hitting the gym hard and now he’s swole.”
In a fitness discussion, someone might say, “I’m trying to get swole before summer.”
A person might comment on a picture of a bodybuilder, “Wow, he’s seriously swole!”

7. Toned

When someone is described as “toned,” it means they have a firm and well-defined body with visible muscle definition. This term is often used to describe someone who is in good shape and has low body fat.

For instance, “She’s been doing a lot of strength training and now she’s really toned.”
In a conversation about fitness goals, someone might say, “I want to get more toned and defined.”
A person might compliment a friend’s physique by saying, “You’re looking really toned lately!”

8. Fit as a fiddle

This phrase is used to describe someone who is in great shape and has a high level of physical fitness. It implies that the person is healthy, active, and capable of performing physical tasks with ease.

For example, “Despite his age, he’s still fit as a fiddle.”
In a discussion about overall health, someone might say, “Exercise and good nutrition are important for staying fit as a fiddle.”
A person might comment on a friend’s athletic abilities by saying, “You’re always so fit as a fiddle!”

9. Beefed up

When someone is described as “beefed up,” it means they have gained a significant amount of muscle mass and strength. This term is often used to describe someone who has undergone a physical transformation through weightlifting or bodybuilding.

For instance, “He used to be skinny, but now he’s beefed up.”
In a conversation about fitness progress, someone might say, “I’ve been hitting the gym hard and I’m starting to get beefed up.”
A person might compliment a bodybuilder by saying, “You’re looking really beefed up!”

10. Built

When someone is described as “built,” it means they have a muscular and well-developed physique. This term is often used to describe someone who has put in a lot of time and effort into building their muscles through weightlifting or bodybuilding.

For example, “He’s been working out for years and now he’s built.”
In a discussion about fitness goals, someone might say, “I want to get built like a bodybuilder.”
A person might comment on a friend’s impressive physique by saying, “You’re seriously built!”

11. Cut

This term is used to describe someone who has well-defined muscles and low body fat percentage. It is often used to compliment someone’s physique.

For example, someone might say, “Wow, he’s really cut! He must spend a lot of time at the gym.”
In a fitness discussion, a person might ask, “Any tips on how to get more cut?”
A bodybuilder might say, “I’ve been working hard to get cut for the upcoming competition.”

12. Stacked

This slang term refers to someone who has a strong and muscular physique. It implies that the person has a lot of muscle mass and is physically fit.

For instance, someone might say, “He’s so stacked, he could easily lift that heavy weight.”
In a conversation about body types, a person might comment, “He’s naturally stacked, lucky him!”
A gym-goer might say, “I’ve been hitting the weights hard to get stacked for beach season.”

13. Svelte

This term describes someone who is slim, graceful, and has a well-proportioned body. It is often used to compliment someone’s physical appearance.

For example, someone might say, “She has a svelte figure, like a model.”
In a fashion discussion, a person might comment, “That dress looks great on her svelte frame.”
A fitness enthusiast might say, “I’ve been working out to achieve a svelte physique.”

14. Yoked

This slang term is used to describe someone who has a heavily muscular and well-developed upper body, particularly in the chest and arms. It implies a strong and powerful physique.

For instance, someone might say, “He’s so yoked, he could easily lift that heavy barbell.”
In a discussion about bodybuilding, a person might comment, “His dedication to the gym has really paid off, he’s yoked!”
A fitness trainer might say, “To get yoked, you need to focus on compound exercises like bench press and pull-ups.”

15. Athletic

This term describes someone who is physically fit, strong, and skilled in sports or other physical activities. It implies a high level of physical performance.

For example, someone might say, “She’s a natural athlete, always excelling in sports.”
In a conversation about hobbies, a person might mention, “I love being active and participating in athletic activities.”
A coach might say, “To be successful in this sport, you need to have good athletic abilities.”

16. Chubby

This term is used to describe someone who has excess body fat or is slightly overweight. It is often used in a lighthearted or affectionate manner.

For example, a friend might say, “I love your chubby cheeks!”
In a conversation about body positivity, someone might say, “It’s important to embrace all body types, including those who are chubby.”
A person might self-identify as chubby and say, “I’m proud of my curves and embrace my chubby physique.”

17. Flabby

This word is used to describe someone who has loose or sagging skin, muscles, or body parts. It often implies a lack of physical fitness.

For instance, someone might say, “I need to hit the gym and tone up these flabby arms.”
In a discussion about weight loss, a person might say, “I want to get rid of this flabby belly and get in shape.”
A fitness instructor might motivate their clients by saying, “Let’s work on getting rid of that flabby tummy and building strong, lean muscles.”

18. Tubby

This term is similar to “chubby” and is used to describe someone who is slightly overweight or has a rounder physique. It is often used in a playful or affectionate manner.

For example, a parent might affectionately call their child “tubby” as a term of endearment.
In a casual conversation, someone might say, “I’ve been eating too much lately and feeling a bit tubby.”
A person might self-identify as tubby and say, “I may be a little tubby, but I’m still confident and comfortable in my own skin.”

19. Lanky

This word is used to describe someone who is tall and thin, often with long limbs. It implies a lack of muscularity or bulk.

For instance, a friend might say, “You look so lanky in that outfit!”
In a conversation about body types, someone might say, “I envy those lanky models with their long legs.”
A person might self-identify as lanky and say, “I may not have a lot of muscle, but I embrace my lanky physique and unique proportions.”

20. Petite

This term is used to describe someone who is small in stature and slender in build. It often refers to women who are shorter than average and have a delicate or dainty appearance.

For example, a fashion designer might say, “This dress is perfect for petite women.”
In a discussion about body diversity, someone might say, “It’s important to celebrate all body types, including petite individuals.”
A person might self-identify as petite and say, “Being petite has its challenges, but I love being able to shop in the petite section and find clothes that fit me perfectly.”

21. Brawny

This term is used to describe someone who has well-developed muscles and is physically strong. It can also refer to someone who has a powerful or imposing presence.

For example, “He’s been hitting the gym hard and now he’s looking brawny.”
In a conversation about athletes, someone might say, “That football player is incredibly brawny.”
A person might compliment another by saying, “You’ve got a brawny physique, keep up the good work!”

22. Lean

This term is used to describe someone who has a low body fat percentage and visible muscle definition. It can also refer to someone who has a slim and athletic physique.

For instance, “She’s been following a strict diet and exercise routine to get lean.”
In a discussion about fitness goals, someone might say, “I want to lose some body fat and get lean.”
A person might comment on someone’s physique by saying, “You’re looking really lean, have you been working out?”

23. Swoll

This term is used to describe someone who has a large amount of muscle mass and is visibly bulky. It can also refer to someone who has achieved significant muscle growth through weightlifting or bodybuilding.

For example, “He’s been hitting the gym religiously and now he’s swoll.”
In a conversation about bodybuilding, someone might say, “That guy is seriously swoll, he must spend hours in the gym.”
A person might admire another’s physique by saying, “You’re looking swoll, what’s your secret?”

24. Fit

This term is used to describe someone who is in good physical shape and has a high level of fitness. It can also refer to someone who engages in regular exercise and maintains a healthy lifestyle.

For instance, “She goes to the gym five times a week and eats a balanced diet, so she’s really fit.”
In a discussion about health, someone might say, “It’s important to stay fit and take care of your body.”
A person might compliment another by saying, “You’re looking really fit, what’s your workout routine?”

25. Diesel

This term is used to describe someone who has a large amount of muscle mass and is physically strong. It can also refer to someone who has a powerful and imposing physique.

For example, “He’s been lifting heavy weights and now he’s looking diesel.”
In a conversation about bodybuilding, someone might say, “That guy is seriously diesel, he must have incredible strength.”
A person might comment on someone’s physique by saying, “You’re looking diesel, how much do you lift?”

26. Swole Patrol

This term refers to a group of people who are dedicated to building and maintaining their muscles. It is often used to describe a group of friends who work out together and support each other in their fitness goals.

For instance, a person might say, “I joined the Swole Patrol at my gym and it has been so motivating.”
In a fitness forum, someone might ask, “Looking for fellow Swole Patrollers in the area to train with.”
A fitness influencer might post, “Join the Swole Patrol and let’s crush our workouts together!”

27. Gainz

This term is a playful way of referring to the muscle mass that someone has gained through their workout routine. It is often used as a celebration of progress and a way to show off one’s physical achievements.

For example, a person might say, “Check out these gainz I’ve made in the past few months!”
In a fitness blog, someone might write, “Here are some tips to maximize your gainz in the gym.”
A bodybuilder might post a photo and caption it, “All about those #gainz!”

28. Brolic

This slang term is used to describe someone who is exceptionally muscular and physically strong. It is often used to emphasize someone’s impressive physique.

For instance, a person might say, “That guy at the gym is so brolic, he could lift a car.”
In a conversation about fitness goals, someone might say, “I want to get brolic like those bodybuilders.”
A fitness enthusiast might post a photo and comment, “Working hard to get brolic!”

29. Hench

This slang term is used to describe someone who is physically strong and muscular. It is often used to compliment someone’s physique or to describe someone who looks intimidatingly strong.

For example, a person might say, “That guy is so hench, I wouldn’t want to mess with him.”
In a fitness group chat, someone might ask, “Any tips on getting hench arms?”
A gym-goer might post a selfie and write, “Feeling hench after a killer workout!”

30. Jacked and tan

This term is used to describe someone who is both muscular and has a tan complexion, typically as a result of spending a lot of time working out and getting sun exposure. It is often used to praise someone’s physical appearance.

For instance, a person might say, “That guy is jacked and tan, he must spend a lot of time at the beach and the gym.”
In a fitness forum, someone might ask, “How can I achieve that jacked and tan look?”
A fitness influencer might post a photo and caption it, “Living that jacked and tan life!”

31. Swole mate

This term refers to a close friend or partner with whom you regularly exercise or go to the gym. The term “swole” is slang for having a muscular and well-defined physique.

For example, “I hit the gym with my swole mate every morning to lift weights.”
A fitness enthusiast might say, “Having a swole mate can provide motivation and accountability.”
In a conversation about fitness goals, someone might ask, “Do you have a swole mate to help you stay on track?”

32. Swole-mate

Similar to “swole mate,” this term refers to a person who accompanies you during workouts and helps you achieve your fitness goals. The term “swole” is slang for being muscular or well-built.

For instance, “I found a great swole-mate at my local gym who pushes me to my limits.”
A person discussing the benefits of having a workout partner might say, “A swole-mate can provide support and help you stay motivated.”
In a fitness-related conversation, someone might ask, “Are you looking for a swole-mate to join you on your fitness journey?”

33. Swolmate

This term refers to a person who shares your passion for fitness and regularly exercises with you. “Swolmate” is a combination of “swol” (slang for muscular) and “mate” (a term for a friend or partner).

For example, “My swolmate and I always challenge each other to reach new fitness milestones.”
A person discussing the importance of having an exercise buddy might say, “Having a swolmate can make workouts more enjoyable and help you stay committed.”
In a conversation about finding a workout partner, someone might ask, “Are you looking for a swolmate to join you at the gym?”

34. Swol-mate

Similar to “swolmate,” this term refers to a person who shares your dedication to fitness and joins you in workouts or physical activities. The term “swol” is slang for being muscular or well-built.

For instance, “Finding a swol-mate who shares my fitness goals has been a game-changer.”
A fitness enthusiast might say, “Having a swol-mate can provide motivation and make workouts more enjoyable.”
In a conversation about the benefits of having a workout companion, someone might ask, “Have you found a swol-mate to help you stay on track?”

35. Swolemate

This term refers to a person who shares your passion for fitness and works out with you regularly. The term “swole” is slang for having a muscular and well-defined physique.

For example, “My swolemate and I have been hitting the gym together for years.”
A person discussing the benefits of having a fitness partner might say, “Having a swolemate can provide motivation and help you stay consistent with your workouts.”
In a conversation about finding a workout buddy, someone might ask, “Are you looking for a swolemate to join you on your fitness journey?”

36. Ripped to shreds

This phrase is used to describe someone who has a highly developed and defined muscular body. It suggests that the person’s muscles are so well-defined that they appear to be torn or shredded.

For example, “Have you seen John’s physique? He’s ripped to shreds!”
A bodybuilder might say, “I’ve been working hard at the gym to get ripped to shreds.”
When discussing fitness goals, someone might say, “I want to get ripped to shreds by summer.”

37. Swole bros

This term refers to a group of guys who are all muscular and regularly work out together. It implies a sense of camaraderie and bonding over their shared dedication to fitness and building muscle.

For instance, “The swole bros hit the gym every day and push each other to lift heavier weights.”
When talking about his friends, someone might say, “I hang out with a group of swole bros who are all into fitness.”
A fitness enthusiast might post a picture with his friends and caption it, “Swole bros for life!”

38. Beast mode

This phrase is used to describe a state of intense focus and determination during a workout. It suggests that the person is pushing themselves to their limits and performing at their highest level.

For example, “I went into beast mode during my workout and lifted twice my usual weight.”
When discussing a challenging workout, someone might say, “I had to switch into beast mode to finish that last set.”
A fitness trainer might encourage their clients by saying, “It’s time to activate beast mode and give it your all!”

39. Swole city

This term is used to describe a place or environment where there are a lot of muscular individuals. It implies that the location is known for its fitness culture and attracts people who are dedicated to building muscle.

For instance, “That gym is swole city. Everyone there is ripped!”
When discussing a fitness event, someone might say, “The bodybuilding competition was held in swole city.”
A fitness enthusiast might post a picture of a crowded gym and caption it, “Welcome to swole city!”

40. Shredded wheat

This term is used to describe a person who has a very low body fat percentage and highly visible muscles. It compares the person’s physique to the shredded wheat cereal, which has a shredded appearance.

For example, “He’s been cutting for months and now he’s shredded wheat.”
When talking about fitness goals, someone might say, “I want to get shredded wheat abs.”
A bodybuilder might compliment another by saying, “Your hard work has paid off. You’re shredded wheat!”

41. Swole goals

This term refers to the specific physical goals or achievements that someone wants to accomplish through weightlifting or bodybuilding. “Swole” is a slang term meaning muscular or well-built, so “swole goals” refers to the desire to achieve a certain level of muscularity or strength.

For example, someone might say, “My swole goals are to bench press 300 pounds and have visible abs.”
In a fitness forum, a user might ask, “What are your swole goals for this year?”
A fitness influencer might post, “Just hit my swole goals for this month! Next up, new PRs!”

42. Swole season

This term refers to a specific time period or phase when someone focuses on intense muscle building and bulking up their physique. “Swole” is a slang term meaning muscular or well-built, so “swole season” indicates a period of dedicated effort to increase muscle mass.

For instance, a bodybuilder might say, “It’s swole season, time to pack on some serious muscle.”
In a fitness blog, an article might discuss, “Tips for maximizing gains during swole season.”
A weightlifter might post on social media, “Just finished my first month of swole season. Feeling stronger already!”

43. Swole fest

This term refers to an event or gathering where people who are muscular or well-built come together. “Swole” is a slang term meaning muscular, so a “swole fest” is a gathering of individuals who pride themselves on their physique or who are dedicated to fitness and bodybuilding.

For example, a fitness expo might be advertised as a “swole fest” where attendees can meet and learn from their favorite fitness influencers.
In a bodybuilding forum, someone might ask, “Are there any upcoming swole fests in my area?”
A fitness enthusiast might post on social media, “Had an amazing time at the swole fest! So much inspiration and motivation.”