Top 35 Slang For Resilience – Meaning & Usage

In a world that can often feel overwhelming, it’s important to have the right words to keep us motivated and resilient. That’s why we’ve compiled a list of slang for resilience that will inspire and empower you to keep pushing forward. From catchy phrases to powerful acronyms, this listicle is your go-to guide for staying strong in the face of challenges. So buckle up and get ready to embrace the power of words that will help you navigate life with confidence and determination!

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1. Bounce back

This phrase is used to describe the act of quickly recovering from a setback or difficult situation. It implies a sense of resilience and the ability to overcome obstacles.

For example, after losing a game, a coach might say, “We need to bounce back and win the next one.”
In a conversation about personal challenges, someone might say, “No matter how tough life gets, I always find a way to bounce back.”
A motivational speaker might encourage their audience by saying, “Remember, it’s not about how hard you fall, but how high you bounce back.”

2. Roll with the punches

This phrase means to adapt and persevere in the face of adversity. It suggests the ability to go with the flow and take life’s challenges in stride.

For instance, during a difficult situation, someone might say, “I just have to roll with the punches and keep moving forward.”
In a discussion about resilience, a person might explain, “Rolling with the punches means being flexible and adapting to whatever life throws at you.”
A friend offering advice might say, “When things get tough, just remember to roll with the punches and keep pushing forward.”

3. Keep your chin up

This phrase is used to encourage someone to remain optimistic and positive in difficult times. It implies the importance of maintaining a positive attitude and not letting adversity bring you down.

For example, after receiving bad news, a friend might say, “Keep your chin up. Things will get better.”
In a conversation about resilience, someone might say, “Keeping your chin up means staying positive even when faced with challenges.”
A motivational speaker might say, “Remember to keep your chin up and face every obstacle with determination and optimism.”

4. Stay strong

This phrase is used to encourage someone to remain emotionally resilient and mentally tough in the face of adversity. It implies the importance of staying strong and not allowing difficult circumstances to weaken you.

For instance, during a challenging time, a friend might say, “Stay strong. You can get through this.”
In a discussion about resilience, someone might explain, “Staying strong means maintaining emotional and mental toughness in the face of adversity.”
A coach might motivate their team by saying, “No matter what happens, we need to stay strong and keep pushing forward.”

5. Rise above

This phrase means to overcome challenges and surpass expectations. It suggests the ability to go beyond what is expected and rise above difficult circumstances.

For example, in a discussion about personal growth, someone might say, “I’ve learned to rise above my past mistakes and become a better person.”
During a difficult situation, a person might say, “I refuse to let this bring me down. I will rise above.”
A motivational speaker might encourage their audience by saying, “Don’t settle for mediocrity. Rise above and strive for greatness.”

6. Keep on keeping on

This phrase is used to encourage someone to continue their efforts and not give up, despite facing difficulties.

For example, a friend might say, “I know the job search has been tough, but keep on keeping on. You’ll find the right opportunity.”
In a motivational speech, a speaker might say, “Life can be tough, but remember to keep on keeping on. Success comes to those who persevere.”
A coach might encourage their team by saying, “We’re down by two points, but keep on keeping on. We can still win this game.”

7. Never say die

This phrase is used to express a strong determination to keep trying and never give up, even in the face of adversity.

For instance, a person might say, “I’ve faced many setbacks, but I never say die. I keep pushing forward.”
In a sports competition, a commentator might say, “The team is down by ten points, but they never say die. They’re fighting until the very end.”
A motivational speaker might inspire their audience by saying, “Life may knock you down, but never say die. Get back up and keep fighting for your dreams.”

8. Hang in there

This phrase is used to encourage someone to persevere and stay strong during difficult or challenging circumstances.

For example, a friend might say, “I know you’re going through a rough patch, but hang in there. Things will get better.”
In a support group, someone might say, “Recovery can be tough, but hang in there. You’re stronger than you think.”
A parent might comfort their child by saying, “School can be challenging, but hang in there. Keep working hard and you’ll succeed.”

9. Keep your head held high

This phrase is used to encourage someone to remain confident and proud, even in the face of adversity or criticism.

For instance, a mentor might advise their protege, “No matter what happens, keep your head held high. Believe in yourself.”
In a graduation speech, a speaker might say, “As you enter the real world, remember to keep your head held high. You have the potential to achieve great things.”
A friend might comfort someone going through a breakup by saying, “You deserve better. Keep your head held high and you’ll find someone who appreciates you.”

10. Stay in the game

This phrase is used to encourage someone to continue participating and persevering, especially in a competitive or challenging situation.

For example, a coach might motivate their team by saying, “We’re behind, but stay in the game. We can turn this around.”
In a business meeting, someone might say, “The market is tough, but we need to stay in the game. We can find new opportunities.”
A parent might encourage their child by saying, “Don’t let setbacks discourage you. Stay in the game and keep working towards your goals.”

11. Stand tall

This phrase is used to encourage someone to remain resilient and confident, especially during challenging times.

For example, a coach might say to their team, “No matter what happens, stand tall and give it your all.”
A friend might offer support by saying, “I know things are tough right now, but remember to stand tall and believe in yourself.”
In a motivational speech, a speaker might say, “When life knocks you down, stand tall and show the world what you’re made of.”

12. Push through

This phrase is used to encourage someone to keep going and not give up, even when faced with challenges.

For instance, a trainer might encourage their client by saying, “You’re tired, but you can do it! Push through and finish strong.”
A student might motivate themselves by saying, “I’m feeling overwhelmed, but I just need to push through and get it done.”
In a difficult situation, someone might say to themselves, “I can’t give up now. I need to push through and come out stronger on the other side.”

13. Stay the course

This phrase is used to encourage someone to stay focused and committed to their goals, even when faced with obstacles or distractions.

For example, a mentor might advise their mentee, “Don’t let setbacks discourage you. Stay the course and keep working towards your dreams.”
A person might remind themselves during a challenging project, “I need to stay the course and stay focused on my end goal.”
In a team meeting, a leader might say, “We’re facing challenges, but let’s stay the course and trust in our plan.”

14. Keep fighting

This phrase is used to encourage someone to keep persevering and not give up, especially when facing adversity or setbacks.

For instance, a coach might motivate their team by saying, “We’re down, but we’re not out. Keep fighting until the final whistle.”
A friend might offer support by saying, “I know it’s tough, but don’t give up. Keep fighting and things will get better.”
In a personal struggle, someone might say to themselves, “I won’t let this defeat me. I’ll keep fighting and overcome this challenge.”

15. Weather the storm

This phrase is used to encourage someone to stay strong and resilient during tough times, and to emphasize that they will come out stronger on the other side.

For example, a parent might reassure their child, “It’s tough right now, but we’ll weather the storm together.”
A person might encourage themselves by saying, “I’ve been through tough times before. I can weather this storm too.”
In a team meeting, a leader might say, “We’re facing a difficult period, but if we stick together, we can weather the storm and come out stronger as a team.”

16. Keep your eye on the prize

This phrase means to remain focused on your ultimate objective or desired outcome, despite any obstacles or distractions that may arise.

For example, in a motivational speech, a speaker might say, “No matter what challenges you face, keep your eye on the prize and never lose sight of your dreams.”
A coach might encourage their team by saying, “We’ve come this far, let’s keep our eye on the prize and give it our all in the final game.”
When facing a difficult task, someone might remind themselves, “I need to stay focused and keep my eye on the prize.”

17. Don’t let setbacks define you

This phrase means to not allow setbacks or failures to have a lasting negative impact on your self-esteem or future prospects.

For instance, a mentor might advise their mentee, “Remember, setbacks are just temporary. Don’t let them define you or your potential.”
In a job interview, a candidate might say, “I’ve faced challenges in the past, but I’ve learned to not let setbacks define me. Instead, I use them as opportunities for growth.”
When discussing personal growth, someone might share, “I’ve faced many setbacks in my life, but I’ve learned to overcome them and not let them define who I am.”

18. Never give up

This phrase means to keep going and not quit, even in the face of adversity or difficulties.

For example, a motivational speaker might say, “No matter how tough things get, never give up on your dreams. Keep pushing forward.”
A coach might encourage their team by shouting, “Never give up! We can still win this game!”
When facing a challenging situation, someone might remind themselves, “I’ve come too far to give up now. I need to keep pushing forward.”

19. Dust yourself off

This phrase means to recover from a setback or failure and continue moving forward without dwelling on the past.

For instance, after a job rejection, someone might say, “I need to dust myself off and keep applying. The right opportunity will come.”
When discussing personal growth, a mentor might advise their mentee, “Don’t let past failures hold you back. Dust yourself off and keep striving for success.”
When facing a difficult situation, someone might encourage themselves by saying, “I’ve been knocked down before, but I always dust myself off and keep going.”

20. Keep pushing forward

This phrase means to persevere and continue moving forward, even when faced with obstacles or setbacks.

For example, in a motivational speech, a speaker might say, “No matter what challenges you encounter, keep pushing forward and never give up on your goals.”
A coach might encourage their team by shouting, “Keep pushing forward! We can overcome this adversity.”
When discussing personal growth, someone might share, “Life is full of ups and downs, but I always remind myself to keep pushing forward and never lose sight of my dreams.”

21. Stay on your feet

This phrase is used to encourage someone to stay resilient and not give up in the face of challenges or adversity. It implies staying physically and mentally strong.

For example, a coach might say to their team, “No matter how tough the game gets, stay on your feet and keep fighting.”
In a motivational speech, a speaker might say, “Life will knock you down, but the key is to stay on your feet and keep moving forward.”
A friend might say to someone going through a difficult time, “I know it’s tough, but you’re strong. Stay on your feet and you’ll get through this.”

22. Stay unbreakable

This phrase emphasizes the importance of maintaining resilience and not allowing oneself to be broken or defeated by challenges or setbacks.

For instance, a motivational poster might say, “Stay unbreakable in the face of adversity.”
In a conversation about overcoming obstacles, someone might say, “No matter what life throws at me, I choose to stay unbreakable.”
A person might use this phrase as a personal mantra during difficult times, repeating to themselves, “I will stay unbreakable and come out stronger.”

23. Stay determined

This phrase encourages someone to maintain their determination and persistence in pursuing their goals, even when faced with obstacles or setbacks.

For example, a coach might say to their team, “Stay determined and never give up, no matter how tough the competition.”
In a conversation about achieving success, someone might say, “It’s important to stay determined and keep pushing forward, even when things get tough.”
A person might use this phrase as a reminder to themselves, saying, “I will stay determined and keep working towards my dreams.”

24. Stay unshakeable

This phrase emphasizes the importance of staying strong and resilient in the face of challenges or adversity, without allowing oneself to be shaken or discouraged.

For instance, a motivational speaker might say, “No matter what happens, stay unshakeable in your belief in yourself.”
In a discussion about maintaining resilience, someone might say, “It’s crucial to stay unshakeable in your determination to overcome obstacles.”
A person might use this phrase as a mantra during difficult times, repeating to themselves, “I am unshakeable and will not be defeated.”

25. Keep your cool

This phrase is a reminder to remain calm and composed in challenging or stressful situations, in order to maintain resilience and make rational decisions.

For example, a parent might say to their child before a big test, “Just take deep breaths and keep your cool.”
In a discussion about handling conflicts, someone might say, “It’s important to keep your cool and not let anger or frustration take over.”
A person might use this phrase as a personal mantra during stressful times, repeating to themselves, “Stay calm, keep your cool, and everything will be alright.”

26. Stay unwavering

This phrase means to remain steadfast and resolute in the face of challenges or adversity.

For example, “No matter what happens, we must stay unwavering in our pursuit of justice.”
In a motivational speech, someone might say, “When things get tough, remember to stay unwavering and keep pushing forward.”
A coach might encourage their team by saying, “Stay unwavering in your belief in yourselves and your abilities.”

27. Keep your resolve

This phrase means to maintain a strong and unwavering determination or commitment to a goal or course of action.

For instance, “Even when things get tough, it’s important to keep your resolve and not give up.”
In a self-help book, the author might advise, “To achieve your dreams, you must keep your resolve and stay focused on your goals.”
A mentor might say to their mentee, “Remember to keep your resolve in the face of challenges and never lose sight of what you’re working towards.”

28. Stay indomitable

This phrase means to stay strong and unbreakable, refusing to be defeated or overcome by obstacles or setbacks.

For example, “In the face of adversity, we must stay indomitable and never let anything bring us down.”
A motivational speaker might say, “To achieve greatness, you must have an indomitable spirit that refuses to accept failure.”
A coach might inspire their team by saying, “Stay indomitable and show the world what you’re capable of.”

29. Soldier on

This phrase means to continue moving forward and pushing through difficulties or challenges, much like a soldier in the face of adversity.

For instance, “Even when it feels impossible, you have to soldier on and keep fighting.”
In a song about resilience, the lyrics might say, “No matter what comes my way, I’ll soldier on and never give up.”
A friend might encourage another by saying, “I know it’s tough, but you’re strong enough to soldier on and come out stronger on the other side.”

30. Keep the faith

This phrase means to hold onto one’s belief, trust, or confidence in something, especially during difficult times.

For example, “Even when things seem bleak, it’s important to keep the faith and believe that better days are ahead.”
In a religious context, a pastor might say, “Keep the faith and trust in God’s plan for your life.”
A mentor might advise their mentee, “When facing challenges, remember to keep the faith in yourself and your abilities.”

31. Be a warrior

When someone says “Be a warrior,” they are encouraging you to face your challenges head-on and not back down. It means to show resilience and determination in the face of adversity.

For example, a coach might say to their team, “Today, we need to be warriors on the field and give it our all.”
In a motivational speech, a speaker might say, “Life will throw obstacles your way, but you have to be a warrior and keep fighting.”
A friend might give you advice, saying, “Don’t let failure discourage you. Be a warrior and keep pushing forward.”

32. Have a thick skin

When someone says “Have a thick skin,” they are advising you to not let criticism or negative comments affect you. It means to be resilient and not take things personally.

For instance, a teacher might tell their students, “In this industry, you need to have a thick skin and be able to handle rejection.”
In a job interview, a potential employer might ask, “Can you handle constructive criticism and have a thick skin?”
A parent might give their child advice, saying, “People might say mean things, but you need to have a thick skin and not let it bother you.”

33. Rise to the occasion

When someone says “Rise to the occasion,” they are urging you to face a challenge or task with determination and success. It means to show resilience and perform at your best when faced with a difficult situation.

For example, a coach might say to their team, “This is the championship game, and I know you will rise to the occasion.”
In a work setting, a manager might say, “We have a tight deadline, but I have confidence that our team will rise to the occasion.”
A friend might encourage you, saying, “I know you’re nervous about the presentation, but I believe in you. Rise to the occasion and show them what you’re capable of.”

34. Keep pushing

When someone says “Keep pushing,” they are urging you to persist and continue making efforts despite challenges or setbacks. It means to show resilience and not give up in the face of adversity.

For instance, a personal trainer might say to their client, “You’re tired, but keep pushing. You’re almost there.”
In a motivational speech, a speaker might say, “Life will knock you down, but you have to keep pushing and never give up.”
A friend might encourage you, saying, “I know things are tough right now, but keep pushing. You’ll get through this.”

35. Stay tenacious

When someone says “Stay tenacious,” they are advising you to show determination and persistence in achieving your goals. It means to be resilient and not give up easily.

For example, a mentor might tell their mentee, “Success doesn’t come easy. You need to stay tenacious and keep working towards your goals.”
In a business setting, a manager might say, “We faced many obstacles, but our team stayed tenacious and achieved our targets.”
A parent might give their child advice, saying, “Don’t let failure discourage you. Stay tenacious and keep trying. Success will come.”