Top 25 Slang For Self-Care – Meaning & Usage

Taking care of oneself is essential for maintaining overall well-being, and finding effective ways to practice self-care is becoming increasingly important in today’s fast-paced world. In this article, we’ve compiled a list of the top slang terms for self-care that are trending right now. From “me time” to “self-love,” we’ve got you covered with the latest and most popular phrases to help you prioritize your mental and physical health. Get ready to discover new ways to nurture yourself and make self-care a priority in your everyday life.

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1. Self-love

This term refers to the practice of taking care of one’s own well-being and prioritizing self-care. It involves showing oneself kindness, compassion, and acceptance.

  • For example, “Practicing self-love involves setting boundaries and saying no when needed.”
  • A person might say, “I’m working on cultivating self-love by practicing daily affirmations.”
  • Another might share, “Self-love means treating myself to a spa day and indulging in activities that bring me joy.”

2. Me-time

This slang term refers to taking time for oneself, away from the demands and responsibilities of daily life. It involves engaging in activities that bring relaxation, rejuvenation, and personal enjoyment.

  • For instance, “I need some me-time to recharge and unwind after a long week.”
  • A person might say, “Me-time is essential for my mental health and well-being.”
  • Another might share, “During my me-time, I like to read a book, take a bubble bath, or go for a walk in nature.”

3. Soul-care

This term refers to taking care of one’s spiritual and emotional well-being. It involves engaging in activities that nourish the soul, bring inner peace, and promote personal growth.

  • For example, “Practicing soul-care can include meditation, journaling, or connecting with nature.”
  • A person might say, “Soul-care is an integral part of my self-care routine.”
  • Another might share, “I prioritize soul-care by attending yoga classes and practicing mindfulness.”

4. Mindfulness

This term refers to the practice of being fully present and aware of one’s thoughts, feelings, and surroundings without judgment. It involves paying attention to the present moment and cultivating a sense of calm and clarity.

  • For instance, “Practicing mindfulness can involve meditation, deep breathing, or mindful eating.”
  • A person might say, “Mindfulness helps me reduce stress and anxiety.”
  • Another might share, “I practice mindfulness by taking a few moments each day to pause and check in with myself.”

5. Zen out

This slang term refers to finding a state of inner peace, relaxation, and tranquility. It involves letting go of stress and worries and embracing a calm and balanced mindset.

  • For example, “I like to zen out by listening to calming music or practicing yoga.”
  • A person might say, “Zenning out helps me find clarity and recharge my energy.”
  • Another might share, “I try to create a zen space in my home where I can unwind and destress.”

6. Treat yo’ self

This phrase is a slang way of saying “treat yourself” or pamper yourself. It refers to engaging in activities that bring you joy and relaxation as a way to practice self-care.

  • For example, “After a long week, I’m going to treat yo’ self and get a massage.”
  • Someone might say, “I deserve a shopping spree, time to treat yo’ self!”
  • A person might post on social media, “Just got a promotion, time to treat yo’ self to a fancy dinner and a spa day!”

7. Chillax

This slang word is a combination of “chill” and “relax.” It means to calm down, unwind, and take it easy, often used to encourage someone to relax or to express a need for relaxation.

  • For instance, “Why are you so stressed? Just chillax and enjoy the moment.”
  • A person might say, “I’m going to chillax by the pool and read a book.”
  • Someone might post on social media, “Finally a weekend with no plans, time to chillax!”

8. Glow up

This slang term refers to a positive transformation or personal growth. It is often used to describe someone who has undergone a significant change in appearance, confidence, or overall well-being.

  • For example, “She had a major glow up after starting a new fitness routine.”
  • A person might say, “I’m working on my glow up by focusing on self-care and self-improvement.”
  • Someone might post before and after photos on social media, captioned “Glow up game strong!”

9. Inner peace

This phrase refers to a state of tranquility, calmness, and harmony within oneself. It is often used in the context of mindfulness, meditation, and self-reflection as a goal to achieve for overall well-being.

  • For instance, “I’ve been practicing meditation to find inner peace.”
  • A person might say, “My goal for this year is to prioritize my inner peace and mental health.”
  • Someone might post a quote on social media, “Happiness comes from within. Find your inner peace.”

10. Wellness warrior

This term refers to someone who is actively and passionately engaged in promoting and practicing holistic well-being. It is often used to describe individuals who prioritize self-care, healthy lifestyle choices, and overall wellness.

  • For example, “She’s a wellness warrior, always sharing tips for healthy living.”
  • A person might say, “I’m on a journey to become a wellness warrior and take charge of my health.”
  • Someone might post about their wellness routine on social media, captioned “Join me in becoming a wellness warrior!”

11. Bliss out

To “bliss out” means to completely relax and enjoy oneself, often by engaging in activities that bring joy and peace. It is a slang term used to describe the act of finding bliss or experiencing a state of extreme happiness and contentment.

  • For example, “After a long week of work, I like to bliss out by taking a bubble bath and listening to my favorite music.”
  • Someone might say, “I’m going to bliss out on the beach this weekend and forget about all my worries.”
  • A person might post on social media, “Just had the most amazing spa day. Blissed out and feeling rejuvenated!”

12. Recharge

To “recharge” means to take a break and replenish one’s energy and vitality. It is a term often used in the context of self-care to describe the act of resting and revitalizing oneself in order to regain strength and motivation.

  • For instance, “I need to recharge my batteries by spending some time alone in nature.”
  • Someone might say, “I’m feeling burnt out, I need to take a vacation and recharge.”
  • A person might post on social media, “Just finished a yoga class, feeling recharged and ready to take on the day!”

13. Self-pampering

To “self-pamper” means to indulge in activities or practices that promote self-care and well-being. It refers to the act of treating oneself with kindness and indulgence, often by engaging in activities that bring pleasure and relaxation.

  • For example, “I’m going to spend the evening self-pampering with a face mask and a good book.”
  • Someone might say, “Self-pampering is essential for maintaining a healthy work-life balance.”
  • A person might post on social media, “Just had a spa day and treated myself to a massage. #selfpampering”

14. Soulful rejuvenation

To experience “soulful rejuvenation” means to undergo a process of spiritual and emotional renewal. It refers to the act of nourishing one’s soul and finding inner peace and balance through various practices or experiences.

  • For instance, “I find soulful rejuvenation through meditation and connecting with nature.”
  • Someone might say, “Taking a break from technology and spending time in solitude is a great way to achieve soulful rejuvenation.”
  • A person might post on social media, “Just came back from a yoga retreat, feeling spiritually rejuvenated and ready to take on new challenges!”

15. Radiate positivity

To “radiate positivity” means to exude or emit positive energy and vibes. It is a term often used to describe the act of projecting optimism, happiness, and kindness towards oneself and others.

  • For example, “I try to radiate positivity by always looking for the silver lining in every situation.”
  • Someone might say, “Surrounding yourself with positive people helps you radiate positivity.”
  • A person might post on social media, “Remember to radiate positivity today and be a light in someone’s life!”

16. Radiant vibes

This term refers to the positive and uplifting energy that someone exudes. It is often used to describe someone who is radiating positivity and good vibes.

  • For example, “She always has radiant vibes, it’s contagious!”
  • A person might say, “Surround yourself with people who give off radiant vibes.”
  • Another might comment, “I love being around her, she brings such radiant vibes to any situation.”

17. Soul care

Soul care refers to activities or practices that nurture and nourish the spiritual and emotional well-being of a person. It emphasizes the importance of self-reflection, mindfulness, and connecting with one’s inner self.

  • For instance, “I’m going on a retreat for some soul care and self-reflection.”
  • A person might say, “I prioritize soul care by practicing meditation and journaling.”
  • Another might recommend, “Take time for soul care by engaging in activities that bring you joy and peace.”

18. Bubble bath therapy

Bubble bath therapy is a form of self-care that involves taking a bath with bubbles. It is a way to relax, unwind, and pamper oneself.

  • For example, “After a long day, I love indulging in some bubble bath therapy.”
  • A person might say, “Bubble bath therapy is my go-to self-care ritual.”
  • Another might comment, “I always feel so refreshed and rejuvenated after a session of bubble bath therapy.”

19. Beauty sleep

Beauty sleep refers to the idea that getting enough sleep is essential for one’s physical appearance and overall well-being. It emphasizes the importance of quality sleep for healthy skin, bright eyes, and a refreshed look.

  • For instance, “I need my beauty sleep to look and feel my best.”
  • A person might say, “Don’t underestimate the power of beauty sleep.”
  • Another might comment, “I prioritize my beauty sleep because it makes a noticeable difference in how I look and feel.”

20. Hygge

Hygge is a Danish concept that encompasses a feeling of coziness, contentment, and well-being. It emphasizes creating a warm and inviting atmosphere, enjoying simple pleasures, and cultivating a sense of comfort and relaxation.

  • For example, “I love creating a hygge atmosphere with soft blankets, candles, and a good book.”
  • A person might say, “Hygge is all about embracing the little moments of coziness and happiness.”
  • Another might comment, “Practicing hygge helps me find joy and peace in everyday life.”

21. Wellness time

This refers to setting aside time specifically for activities that promote well-being and self-care. It can include activities such as meditation, journaling, or practicing mindfulness.

  • For example, “I’m going to take some wellness time tonight and do a yoga session.”
  • Someone might say, “I’ve been feeling stressed, so I need to schedule some wellness time to relax and recharge.”
  • A friend might ask, “Do you want to join me for some wellness time at the spa?”

22. Sweat it out

This phrase means to engage in physical exercise or activity as a way to relieve stress and promote self-care. It can involve activities such as going for a run, hitting the gym, or participating in a workout class.

  • For instance, “I had a rough day, so I’m going to sweat it out at the gym.”
  • Someone might say, “Whenever I feel overwhelmed, I like to sweat it out with a high-intensity workout.”
  • A friend might suggest, “Let’s go for a hike this weekend and sweat it out in nature.”

23. Treat yourself

This phrase means to indulge in something that brings joy or happiness as a form of self-care. It can involve activities such as treating yourself to a spa day, buying something you’ve been wanting, or enjoying a favorite dessert.

  • For example, “I worked hard this week, so I’m going to treat myself to a massage.”
  • Someone might say, “You deserve to treat yourself to something nice after all your hard work.”
  • A friend might suggest, “Let’s treat ourselves to a fancy dinner tonight and celebrate.”

24. Spa day

This term refers to a day set aside for self-care and relaxation at a spa. It typically involves activities such as massages, facials, and other treatments aimed at promoting physical and mental well-being.

  • For instance, “I’m looking forward to my spa day this weekend. I need some pampering.”
  • Someone might say, “I’ve been stressed lately, so I booked a spa day to unwind and recharge.”
  • A friend might ask, “Have you ever had a spa day? It’s such a great way to take care of yourself.”

25. Balance time

This phrase refers to the importance of finding a balance between work or responsibilities and taking care of oneself. It emphasizes the need to prioritize self-care and ensure that it is integrated into one’s daily or weekly routine.

  • For example, “I’ve been working long hours, so I need to make sure I have some balance time for self-care.”
  • Someone might say, “Finding a balance between work and self-care is crucial for maintaining overall well-being.”
  • A friend might suggest, “Let’s schedule some balance time this week to focus on self-care and relaxation.”
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