Top 42 Slang For Strengthening – Meaning & Usage

When it comes to finding the right words to empower and uplift, slang for strengthening can be just the ticket. Whether you’re looking to boost your confidence, motivate a friend, or simply add some pep to your step, our team has curated a list of the most impactful and empowering slang terms out there. Let us guide you through this linguistic journey towards a stronger, more resilient you!

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1. Amp up

To increase the intensity or effectiveness of something.

For example, “I need to amp up my workout routine if I want to see results.”
A person might say, “Let’s amp up the volume on the music for this party.”
In a discussion about productivity, someone might suggest, “You should amp up your focus by eliminating distractions.”

2. Beef up

To make something stronger or more substantial.

For instance, “I need to beef up my resume before applying for the job.”
A person discussing home security might say, “We should beef up our locks to prevent break-ins.”
In a fitness context, someone might suggest, “If you want to build muscle, you need to beef up your protein intake.”

3. Boost

To increase or improve something, often by providing a positive influence or support.

For example, “I need a cup of coffee to boost my energy.”
A person might say, “Positive feedback can really boost someone’s confidence.”
In a discussion about sales, someone might suggest, “Offering a discount can boost customer interest.”

4. Fortify

To strengthen or reinforce something, often for protection or defense.

For instance, “We need to fortify the walls of the castle against enemy attacks.”
A person discussing immune health might say, “Taking vitamin C can help fortify your immune system.”
In a discussion about cybersecurity, someone might suggest, “We should fortify our network against hacking attempts.”

5. Power up

To increase the power or energy of something.

For example, “I need to power up my laptop before it dies.”
A person might say, “Eating a healthy breakfast can power you up for the day.”
In a discussion about video games, someone might suggest, “Collecting power-ups can help you advance to higher levels.”

6. Reinforce

This term refers to making something stronger or more resistant. It can be used in various contexts, including physical, mental, or emotional strength.

For example, a coach might say, “We need to reinforce our defense before the next game.”
In a discussion about personal growth, someone might say, “I’m working on reinforcing my self-confidence.”
A person discussing relationships might advise, “Effective communication is key to reinforcing a strong bond.”

7. Toughen up

This phrase is often used to encourage someone to become mentally or emotionally stronger. It implies the need to develop resilience or toughness in the face of challenges.

For instance, a coach might tell a player, “You need to toughen up and push through the pain.”
In a motivational speech, a speaker might say, “Life will throw obstacles at you, but you have to toughen up and keep going.”
A friend might offer advice, “You’ve been through a lot, but it’s time to toughen up and take control of your life.”

8. Bulk up

This slang term specifically refers to gaining muscle mass or size through weightlifting or other forms of exercise. It is commonly used in the context of bodybuilding or fitness.

For example, a gym-goer might say, “I’ve been trying to bulk up for the summer.”
In a conversation about fitness goals, someone might mention, “My main focus right now is bulking up my upper body.”
A personal trainer might advise, “To bulk up effectively, you need to have a balanced diet and follow a structured workout routine.”

9. Enhance

This term generally refers to improving or augmenting something to make it better or more effective. It can be used in various contexts, including physical, mental, or performance-related enhancements.

For instance, a student might say, “I’m taking this course to enhance my knowledge in the subject.”
In a discussion about productivity, someone might suggest, “Using a task management app can enhance your efficiency.”
A person discussing athletic performance might mention, “Proper nutrition and training can enhance your physical abilities.”

10. Build up

This phrase is often used to describe the process of developing or increasing strength, size, or other attributes. It can be used in various contexts, including physical fitness, personal growth, or skill development.

For example, a fitness enthusiast might say, “I’m trying to build up my endurance for long-distance running.”
In a conversation about career progression, someone might mention, “I’m building up my skills to advance in my field.”
A coach might advise an athlete, “You need to build up your strength to excel in your sport.”

11. Strengthen

To make something stronger or more powerful.

For example, “I need to strengthen my muscles before I can lift heavier weights.”
A coach might say, “We need to strengthen our defense if we want to win the game.”
A person discussing their goals might say, “I’m working on strengthening my relationship with my family.”

12. Up the ante

To raise the level of difficulty, challenge, or risk in a situation.

For instance, “He decided to up the ante by betting more money.”
In a negotiation, one side might say, “If you want me to agree to your terms, you’ll have to up the ante.”
A person discussing a competition might say, “I’m going to up the ante and train even harder for the next race.”

13. Step up

To increase effort or performance in order to achieve better results.

For example, “She decided to step up her studying in order to improve her grades.”
A coach might tell their team, “It’s time to step up and give it your all.”
A person discussing personal growth might say, “I’m ready to step up and take on new challenges.”

14. Intensify

To make something stronger, more extreme, or more intense.

For instance, “The storm continued to intensify throughout the night.”
A person discussing emotions might say, “His anger intensified as the argument escalated.”
In a workout, a trainer might say, “Let’s intensify the exercise by adding more resistance.”

15. Solidify

To make something more stable, secure, or well-established.

For example, “They worked together to solidify their business partnership.”
A person discussing a relationship might say, “Going on a trip together helped solidify our bond.”
A team leader might say, “We need to solidify our strategy before moving forward with the project.”

16. Amped

To feel a surge of energy or enthusiasm about something.

For example, “I’m really amped about the concert tonight!”
A person might say, “I’m amped up and ready to win this game!”
Someone might comment, “That movie trailer has me amped for its release.”

17. Level up

To advance to a higher level or improve one’s abilities or skills.

For instance, “I’ve been practicing every day to level up my guitar playing.”
In a video game, a player might say, “I need to defeat this boss to level up my character.”
A person might comment, “I’m trying to level up my career by taking on new challenges.”

18. Reinvent

To make significant changes or create something new and improved.

For example, “She reinvented herself after the divorce by pursuing a new career.”
A company might say, “We’re reinventing our product to better meet the needs of our customers.”
Someone might comment, “I’m ready to reinvent my style and try something completely different.”

19. Empower

To give someone the authority, control, or confidence to do something.

For instance, “The workshop empowered me to speak up for myself.”
A teacher might say, “I want to empower my students to believe in their abilities.”
A person might comment, “Volunteering at the shelter has empowered me to make a difference in my community.”

20. Elevate

To lift or raise something to a higher position or to improve the quality or status of something.

For example, “The new job offer will elevate my career to the next level.”
A person might say, “I want to elevate my photography skills by taking a workshop.”
Someone might comment, “This painting really elevates the overall look of the room.”

21. Bolster

To bolster means to support or reinforce something, typically to make it stronger or more stable.

For example, “We need to bolster our defenses against cyber attacks.”
A coach might say, “We need to bolster our team’s morale before the big game.”
In a business context, someone might say, “We need to bolster our sales by implementing a new marketing strategy.”

22. Supercharge

To supercharge means to enhance or boost something to a higher level of performance or intensity.

For instance, “He used caffeine to supercharge his energy before the marathon.”
A car enthusiast might say, “The turbocharger supercharges the engine, giving it more power.”
In a discussion about productivity, someone might suggest, “Try using the Pomodoro Technique to supercharge your focus.”

23. Strengthen the game

To strengthen the game means to improve or enhance one’s skills or abilities in a particular area.

For example, “He’s been practicing every day to strengthen his game in basketball.”
A coach might tell their team, “We need to strengthen our game plan for the upcoming match.”
In a discussion about personal development, someone might say, “I’ve been reading books to strengthen my game in leadership.”

24. Harden

To harden means to toughen or make something stronger, typically by increasing its resilience or resistance.

For instance, “Exposure to extreme weather conditions can harden a person.”
A chef might say, “The dough needs to harden in the refrigerator before baking.”
In a discussion about emotional resilience, someone might say, “Going through difficult experiences can harden a person’s character.”

25. Ramped up

To ramp up means to increase or intensify something, often in a rapid or significant manner.

For example, “The company ramped up production to meet the high demand.”
A fitness instructor might say, “Let’s ramp up the intensity of the workout.”
In a discussion about security measures, someone might suggest, “We need to ramp up our surveillance to prevent unauthorized access.”

26. Upgraded

To enhance or improve something, often by adding new features or making it more advanced. “Upgraded” is commonly used to describe an improved version of a product or system.

For example, a tech enthusiast might say, “I just upgraded my computer’s operating system to the latest version.”
In a discussion about smartphones, someone might mention, “The new model has an upgraded camera with better image quality.”
A person talking about their fitness routine might say, “I’ve upgraded my workouts by incorporating more strength training exercises.”

27. Toughen

To make something stronger or more resilient. “Toughen” is often used to describe the process of building physical or mental strength.

For instance, a coach might say, “We need to toughen up our defense if we want to win the game.”
In a conversation about personal development, someone might say, “Facing challenges can toughen you and help you grow.”
A fitness instructor might encourage their clients, “Keep pushing yourself during these workouts to toughen your muscles.”

28. Vigorize

To invigorate or energize someone or something with enthusiasm or intensity. “Vigorize” implies adding vigor or vitality to make something stronger or more powerful.

For example, a motivational speaker might say, “Let’s vigorize our mindset and approach challenges with a positive attitude.”
In a discussion about productivity, someone might suggest, “Take short breaks to vigorize yourself and maintain focus.”
A person discussing fitness might say, “Cardio exercises can vigorize your cardiovascular system and improve overall endurance.”

29. Potentiate

To increase the power or effectiveness of something. “Potentiate” suggests enhancing the potency or strength of a substance, action, or effect.

For instance, a pharmacist might explain, “Taking certain medications together can potentiate their effects.”
In a conversation about performance enhancement, someone might say, “Proper training can potentiate athletic performance.”
A person discussing herbal remedies might mention, “Combining certain herbs can potentiate their healing properties.”

30. Energize

To fill someone or something with energy, enthusiasm, or vitality. “Energize” is often used to describe the process of revitalizing or recharging.

For example, a motivational speaker might say, “Find activities that energize you and make you feel alive.”
In a discussion about work productivity, someone might suggest, “Taking short breaks can help energize your mind and improve focus.”
A fitness instructor might encourage their class, “Let’s do some energizing exercises to wake up our bodies and get the blood flowing.”

31. Ampify

– “I need to ampify my workout routine to build more muscle.”

“She used motivational quotes to ampify her determination to succeed.”
“The coach gave a pep talk to ampify the team’s confidence before the game.”

32. Invigorate

– “A brisk walk in the fresh air can invigorate your mind and body.”

“The energetic music invigorated the crowd at the concert.”
“A cup of coffee in the morning can invigorate you for the day ahead.”

33. Boost up

– “Drinking a protein shake can boost up your energy levels before a workout.”

“Positive feedback from others can boost up your confidence.”
“The team’s success in the previous game boosted up their morale.”

34. Tough as nails

– “She may be small, but she’s tough as nails and can handle any challenge.”

“The boxer’s training regimen made him tough as nails in the ring.”
“The old car may look worn out,“The old car may look worn out, but it’s tough as nails and still runs smoothly.”

35. Rock solid

– “His commitment to his goals is rock solid; he never gives up.”

“The foundation of the building is rock solid,“The foundation of the building is rock solid, ensuring its stability.”
“Their friendship is rock solid; they can always rely on each other.”

36. Ironclad

This term refers to something that is extremely strong and cannot be easily broken or defeated. It can be used to describe physical strength, as well as mental or emotional resilience.

For example, “He has an ironclad willpower and never gives up.”
In a discussion about a legal contract, one might say, “The terms of this agreement are ironclad and cannot be changed.”
Another usage could be, “She has an ironclad alibi that proves she couldn’t have committed the crime.”

37. Herculean

This word is derived from the mythical Greek hero Hercules, known for his incredible strength. It is used to describe a task or feat that requires immense strength or effort.

For instance, “He lifted the car with Herculean strength.”
In a sports context, one might say, “She made a Herculean effort to win the race.”
Another usage could be, “He faced Herculean challenges in his journey to success.”

38. Mighty

This term is used to describe someone or something that is strong, powerful, or impressive in their abilities or qualities.

For example, “He is a mighty warrior who never backs down.”
In a discussion about a sports team, one might say, “The mighty team dominated the competition.”
Another usage could be, “She faced mighty obstacles but overcame them with determination.”

39. Vigorous

This word describes someone or something that is full of energy, vitality, and strength. It can be used to describe physical activity, as well as mental or emotional intensity.

For instance, “He engaged in a vigorous workout to improve his fitness.”
In a discussion about a debate, one might say, “The candidates engaged in a vigorous argument.”
Another usage could be, “She tackled the project with vigorous determination to succeed.”

40. Robust

This term describes someone or something that is strong, sturdy, and in good health. It can be used to describe physical strength, as well as the quality or effectiveness of something.

For example, “He has a robust physique from years of training.”
In a discussion about a computer program, one might say, “The software has a robust security system.”
Another usage could be, “She enjoys a robust immune system and rarely gets sick.”

41. Potent

This term refers to something that is strong, effective, or influential. It is often used to describe substances or qualities that have a strong impact or effect.

For example, someone might say, “That medicine is potent. It really helps with the pain.”
In a discussion about alcoholic beverages, a person might comment, “This cocktail is potent. Be careful, it’s strong.”
A fitness enthusiast might say, “Weightlifting is a potent way to build muscle and increase strength.”

42. Resilient

This term describes a person’s ability to bounce back or recover quickly from difficult situations or challenges. It is often used to describe someone who is mentally or emotionally strong, and who is able to persevere through adversity.

For instance, someone might say, “She’s a resilient individual. No matter what life throws at her, she always comes out stronger.”
In a discussion about personal growth, a person might comment, “Resilience is an important trait to develop. It helps us overcome obstacles and achieve our goals.”
A psychologist might explain, “Resilience is the ability to adapt and cope with stress, trauma, or adversity.”