Top 54 Slang For Training – Meaning & Usage

Training slang is a world of its own, filled with terms and phrases that can sometimes sound like a foreign language to those not in the know. But fear not, because we’ve got you covered. Our team has put together a handy guide that breaks down the most common and useful slang for training, so you can navigate the gym or workout class with confidence and ease. Get ready to level up your fitness lingo and take your training game to the next level!

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1. Bootcamp

A bootcamp is an intensive training program that is designed to provide a focused and immersive learning experience. It typically involves a strict schedule and rigorous training methods.

For example, “I attended a coding bootcamp to learn web development in just 12 weeks.”
A person might say, “Bootcamp-style training is great for quickly acquiring new skills.”
Another might mention, “The bootcamp format pushes you to your limits and helps you develop discipline and resilience.”

2. Crash course

A crash course refers to an intense and fast-paced learning experience that aims to provide a condensed overview of a subject or skill. It is designed to quickly familiarize learners with the basics.

For instance, “I took a crash course in Spanish before my trip to Mexico.”
A person might say, “If you need to learn the essentials of coding quickly, a crash course is a good option.”
Another might mention, “Crash courses are great for getting a quick introduction to a new topic.”

3. Drill

A drill refers to a repetitive practice or exercise aimed at developing a specific skill or improving performance. It often involves practicing a particular action or task until it becomes automatic.

For example, “The basketball team spent hours drilling free throws.”
A person might say, “Drills are essential for mastering complex dance routines.”
Another might mention, “Drilling the correct form is crucial in martial arts training.”

4. Onboarding

Onboarding refers to the process of integrating and training new employees in an organization. It involves providing them with the necessary information, resources, and guidance to become productive members of the team.

For instance, “I had a thorough onboarding process when I joined the company.”
A person might say, “Effective onboarding sets the foundation for a successful employee.”
Another might mention, “Onboarding programs often include company policies, job training, and introductions to colleagues.”

5. Refresher

A refresher refers to a review or reminder of previously learned material or skills. It is used to reinforce knowledge and ensure retention.

For example, “I took a refresher course in CPR to brush up on my skills.”
A person might say, “A refresher training is helpful before taking an advanced course in the same subject.”
Another might mention, “Refresher sessions are often conducted to update employees on changes in procedures or policies.”

6. Workshop

A workshop is a hands-on, interactive session where participants learn and practice specific skills or techniques. It typically involves group activities, discussions, and practical exercises.

For example, “I attended a workshop on public speaking and learned valuable tips.”
A trainer might announce, “We will be conducting a workshop on time management next week.”
An attendee might say, “The workshop helped me improve my problem-solving abilities.”

7. Hands-on

Hands-on refers to learning or training that involves direct physical or practical experience. It emphasizes active participation and engagement rather than passive observation.

For instance, “The students had a hands-on science experiment in the lab.”
A job posting might require “hands-on experience” in a specific field.
A teacher might encourage students, “Let’s have a hands-on activity to understand the concept better.”

8. Skill-up

Skill-up means to enhance or improve one’s skills, usually through training or practice. It implies a proactive approach to personal and professional development.

For example, “I need to skill-up in digital marketing to stay competitive.”
A manager might suggest, “Let’s provide opportunities for employees to skill-up in leadership.”
An individual might set a goal, “My objective this year is to skill-up in coding languages.”

9. Up-skill

Up-skill refers to the process of acquiring new or additional skills to enhance one’s capabilities and employability. It involves expanding one’s skill set beyond the current level.

For instance, “She up-skilled by taking online courses in web design.”
An employer might encourage employees to up-skill in emerging technologies.
A career advisor might recommend, “Identify the skills in demand and up-skill accordingly.”

10. Train-the-trainer

Train-the-trainer refers to a program or workshop designed to train individuals who will then train others. It focuses on equipping trainers with the necessary skills and knowledge to effectively deliver training sessions.

For example, “The organization conducted a train-the-trainer program for its senior staff.”
A training consultant might offer a train-the-trainer course to aspiring trainers.
A participant might say, “The train-the-trainer workshop provided valuable insights into instructional techniques.”

11. Simulation

A simulation is a virtual practice or imitation of a real-life situation or event. It allows individuals to experience and learn from scenarios that may be too dangerous, costly, or impractical to replicate in real life.

For example, pilots undergo flight simulations to practice emergency procedures.
Medical students use simulations to learn and practice surgical techniques.
Firefighters train in simulations to improve their response to different fire scenarios.

12. Mock training

Mock training refers to simulated practice sessions that replicate real-life situations or events. It allows individuals to practice their skills and responses in a controlled environment.

For instance, a military unit might conduct mock training exercises to prepare for combat scenarios.
A sports team might have mock training sessions to simulate game situations and improve their performance.
In a workplace setting, employees might undergo mock training to practice emergency procedures or customer interactions.

13. In-service

In-service training refers to training that takes place while an individual is already employed or serving in a specific job role. It aims to enhance skills, knowledge, and performance in the current position.

For example, teachers might participate in in-service training to learn new teaching methods or strategies.
Police officers might undergo in-service training to stay updated on new laws and procedures.
Healthcare professionals might attend in-service training to learn about new medical technologies or treatments.

14. Cross-training

Cross-training involves training individuals in multiple job roles or skills. It allows employees to acquire additional skills and knowledge beyond their primary job responsibilities.

For instance, in a restaurant, a server might undergo cross-training to learn how to bartend or host.
In a manufacturing company, employees might be cross-trained to work in different departments to improve flexibility and efficiency.
Cross-training can also be beneficial in sports, where athletes train in multiple positions to enhance their versatility and adaptability.

15. OJT

OJT stands for on-the-job training, which refers to learning and acquiring skills while actively performing tasks or duties in a specific job role.

For example, a new employee might undergo OJT to learn how to operate machinery or use software.
OJT can also involve shadowing an experienced employee to learn job-specific procedures and best practices.
Many trades and vocational careers rely heavily on OJT to train and develop skilled workers.

16. Training manual

A written document or book that provides instructions, information, or guidance on a specific training topic. A training manual is typically used as a reference tool for trainees to learn and understand the material being taught.

For example, “Make sure to read the training manual before attending the workshop.”
In a corporate setting, a manager might say, “The training manual contains step-by-step instructions for using the new software.”
A trainee might ask, “Can I take a copy of the training manual home to review?”

17. Training module

A self-contained unit of training material that focuses on a specific topic or skill. A training module is designed to be completed independently or as part of a larger training program.

For instance, “I just finished the first training module on customer service.”
In a classroom setting, a teacher might say, “We will be covering the next training module on grammar and punctuation.”
A participant in an online course might comment, “The training module was informative and easy to follow.”

18. Training seminar

A training event or session where participants gather to learn and discuss a specific topic or skill. A training seminar often includes presentations, group activities, and discussions to facilitate learning and knowledge sharing.

For example, “I attended a training seminar on leadership skills.”
A presenter might say, “Welcome to today’s training seminar on effective communication.”
A participant might share, “I learned a lot from the training seminar and gained new insights.”

19. Training video

A video that provides visual and auditory instruction on a specific training topic. A training video is often used to demonstrate procedures, techniques, or concepts in a more engaging and interactive way.

For instance, “I watched a training video on how to assemble the furniture.”
In a workplace setting, a supervisor might say, “We have created a training video to demonstrate the proper use of the equipment.”
A trainee might comment, “The training video was helpful in understanding the complex process.”

20. Grind

In the context of training, “grind” refers to the hard work, effort, and dedication required to achieve desired results or improve skills. It often implies a challenging and relentless pursuit of improvement.

For example, “To become a professional athlete, you have to put in the grind.”
A coach might motivate their team by saying, “Embrace the grind and push through the tough training sessions.”
A trainee might express, “The grind of studying every day has paid off in my exam results.”

21. Pump iron

This slang term refers to the act of lifting weights, typically in a gym setting. It emphasizes the strength and muscle-building aspect of training.

For example, “I’m heading to the gym to pump iron and work on my biceps.”
A fitness enthusiast might say, “Pumping iron is a great way to build muscle and increase strength.”
In a conversation about weightlifting, someone might ask, “Do you prefer to pump iron or do bodyweight exercises?”

22. Sweat it out

This phrase is used to describe engaging in vigorous exercise or physical activity that causes a person to sweat profusely. It implies pushing oneself to the limit during a workout.

For instance, “I’m going to hit the track and sweat it out with a long run.”
A fitness instructor might encourage their class by saying, “Come on, everyone! Let’s sweat it out and give it our all!”
In a conversation about weight loss, someone might say, “I’ve been sweating it out at the gym every day to shed those extra pounds.”

23. Hit the gym

This slang phrase means to go to the gym or engage in a workout session. It emphasizes the action of physically going to a fitness facility.

For example, “I need to hit the gym after work to get in my daily exercise.”
A fitness enthusiast might say, “I love hitting the gym first thing in the morning to start my day off right.”
In a conversation about fitness routines, someone might ask, “How often do you hit the gym?”

24. Work up a sweat

This slang term means to engage in physical activity or exercise that leads to perspiration. It emphasizes the effort and intensity of the workout.

For instance, “I’m going to work up a sweat with a high-intensity interval training session.”
A personal trainer might say, “If you’re not working up a sweat during your workout, you’re not pushing yourself hard enough.”
In a conversation about fitness goals, someone might ask, “Are you able to work up a sweat during your workouts?”

25. Train like a beast

This phrase is used to describe training or exercising with extreme intensity and dedication. It implies pushing oneself to the limit and giving maximum effort during a workout.

For example, “I’m going to train like a beast and give it my all in the weight room.”
A fitness enthusiast might say, “If you want to see results, you have to train like a beast.”
In a conversation about fitness motivation, someone might say, “I always push myself to train like a beast and leave everything on the gym floor.”

26. Put in the reps

This phrase means to consistently and regularly practice or perform a specific exercise or activity in order to improve or build strength, skill, or endurance. It emphasizes the importance of repetition in achieving desired results.

For example, a fitness enthusiast might say, “If you want to get stronger, you have to put in the reps.”
A personal trainer might instruct a client, “To build muscle, you need to put in the reps and challenge yourself with heavier weights.”
A coach might motivate their team by saying, “Put in the reps now, and it will pay off on game day.”

27. Get swole

This slang phrase means to become muscular or build muscle mass through intense workouts and weightlifting. It is often used in the context of bodybuilding or strength training.

For instance, someone might say, “I’ve been hitting the gym hard to get swole.”
A fitness influencer might post on social media, “Check out my new workout routine to get swole.”
A gym-goer might ask their workout buddy, “Do you want to get swole together?”

28. Train hard, win easy

This phrase emphasizes the importance of working hard and putting in effort during training in order to achieve success more easily in the long run. It suggests that the harder one trains, the easier it will be to achieve their goals.

For example, a coach might motivate their team by saying, “Train hard, win easy. Put in the effort now, and the victories will come.”
A fitness trainer might tell their client, “If you want to reach your fitness goals faster, remember to train hard, win easy.”
An athlete might post on social media, “Training hard every day so that winning becomes easy.”

29. Pump up

This slang phrase means to get energized and motivated before a workout or competition. It often involves engaging in activities or listening to music that increases adrenaline and excitement.

For instance, someone might say, “I need to pump up before my race to get in the right mindset.”
A fitness instructor might encourage their class, “Let’s pump up the energy and give it our all!”
A weightlifter might listen to upbeat music to pump themselves up before attempting a heavy lift.

30. Train to gain

This phrase emphasizes the purpose of training or exercising to gain muscle mass and strength. It suggests that the primary goal of training is to achieve physical gains and improvements.

For example, a fitness enthusiast might say, “I’m hitting the gym hard to train to gain.”
A bodybuilder might post on social media, “Train to gain: the key to building a strong and muscular physique.”
A personal trainer might tell their client, “Focus on compound exercises to train to gain overall muscle mass.”

31. Put through the paces

This phrase is often used to describe the act of testing someone or something to see how well they perform under pressure or in challenging situations.

For example, a coach might say, “We’re going to put the team through the paces during practice today.”
In a job interview, a candidate might be asked, “Can you describe a time when you were put through the paces and how you handled it?”
A fitness trainer might say, “I’m going to put you through the paces with this intense workout routine.”

32. Iron therapy

This term refers to the act of engaging in weightlifting or strength training exercises to improve physical fitness and build muscle.

For instance, a bodybuilder might say, “I need my daily dose of iron therapy to stay in shape.”
A fitness enthusiast might post on social media, “Heading to the gym for some iron therapy. Who’s with me?”
A personal trainer might advertise their services as, “Specializing in iron therapy for maximum gains.”

33. Hit the track

This phrase is often used to describe the act of going for a run or starting a running routine.

For example, a friend might say, “I’m going to hit the track after work if you want to join me.”
A fitness app might send a notification that says, “It’s time to hit the track and log your run.”
A coach might say, “We’re going to hit the track for some speed training today.”

34. Work on your fitness

This phrase is used to encourage someone to participate in physical activities or exercises to improve their overall fitness.

For instance, a fitness instructor might say, “It’s important to work on your fitness every day to see progress.”
A friend might suggest, “Let’s go for a hike this weekend and work on our fitness.”
A personal trainer might create a workout plan that includes different exercises to work on different aspects of fitness.

35. Train insane or remain the same

This phrase emphasizes the importance of pushing oneself to the limit during training in order to see progress and avoid plateauing.

For example, a motivational speaker might say, “If you want to see results, you have to train insane or remain the same.”
A fitness influencer might post on social media, “Train insane or remain the same. No excuses.”
A coach might use this phrase to motivate their team before a game or competition.

36. Gym sesh

This term refers to a workout or training session at the gym. It is often used to describe a specific period of time dedicated to exercising in a gym setting.

For example, “I had a great gym sesh today, focused on my upper body.”
A fitness enthusiast might say, “I’m heading to the gym for a quick sesh before work.”
Someone might ask, “Anyone up for a gym sesh tomorrow morning?”

37. Reps

In the context of training, “reps” is short for repetitions. It refers to the number of times an exercise is performed consecutively before taking a break.

For instance, “I did 10 reps of bicep curls with a 20-pound dumbbell.”
A personal trainer might instruct, “Do 12-15 reps of squats for three sets.”
Someone might ask, “How many reps are you doing for your bench press?”

38. HIIT

HIIT is a form of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. It is a popular training method for improving cardiovascular fitness and burning calories.

For example, “I love doing HIIT workouts because they’re efficient and effective.”
A fitness instructor might say, “We’re going to do a HIIT circuit today, alternating between burpees and mountain climbers.”
Someone might ask, “Do you have any HIIT workout recommendations?”

39. PT

The term “PT” is an abbreviation for personal trainer. It refers to a professional who provides individualized fitness instruction, guidance, and motivation to clients.

For instance, “I hired a PT to help me reach my fitness goals.”
A person might say, “My PT pushed me to my limits during today’s workout.”
Someone might ask, “How often do you meet with your PT?”

40. Crossfit

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises. It is known for its varied and challenging workouts that aim to improve overall fitness and functional movements.

For example, “I’ve been doing CrossFit for a year and it has transformed my fitness level.”
A CrossFit enthusiast might say, “Today’s WOD (Workout of the Day) at my CrossFit box was intense.”
Someone might ask, “What are the benefits of CrossFit compared to other forms of exercise?”

41. Cardio blast

This term refers to a high-intensity cardiovascular workout that aims to burn a significant amount of calories and improve cardiovascular fitness.

For example, “I did a cardio blast class at the gym today and I’m exhausted!”
A fitness enthusiast might say, “Cardio blast workouts are great for improving endurance.”
Someone might recommend, “If you want to lose weight quickly, try incorporating cardio blast exercises into your routine.”

42. Flex

In the context of training, “flex” means to show off one’s muscles or physical strength.

For instance, “He loves to flex his biceps in the mirror after a workout.”
A person might say, “I’m going to flex my abs at the beach this summer.”
Someone might comment, “That guy is always flexing his muscles, it’s so annoying.”

43. Gainz

This term is used to refer to the progress or gains made in terms of muscle growth or strength.

For example, “I’ve been hitting the gym hard and making some serious gainz.”
A fitness enthusiast might say, “I’m all about those gainz, bro!”
Someone might ask, “What’s your secret to getting such impressive gainz?”

44. Shred

In the context of training, “shred” means to reduce body fat and achieve a lean and defined physique.

For instance, “I’m on a mission to shred some pounds before summer.”
A person might say, “I’ve been working out and following a strict diet to shred body fat.”
Someone might comment, “She’s been hitting the gym hard and it really shows, she’s shredded!”

45. Swole

In the context of training, “swole” refers to being physically muscular or well-built.

For example, “He’s been lifting weights for years and now he’s swole.”
A fitness enthusiast might say, “I want to get swole and have a bodybuilder physique.”
Someone might comment, “That guy is seriously swole, he must spend hours in the gym every day.”

46. Fit fam

This term refers to a group of individuals who are dedicated to fitness and support each other in their fitness goals. It can also refer to the online community of fitness enthusiasts who share their progress and motivate each other.

For example, “Going to the gym with my fit fam always pushes me to work harder.”
A fitness influencer might post, “Join our fit fam for daily workout inspiration and support.”
Someone might ask, “Any fit fam members in this area looking for a workout buddy?”

47. Iron paradise

This phrase is used to describe the gym, especially for those who are passionate about weightlifting and bodybuilding. It implies that the gym is a place where one can escape from the outside world and focus on their training.

For instance, “Heading to the iron paradise to get my workout in.”
A bodybuilder might say, “The iron paradise is where I feel most at home.”
Someone might post a selfie at the gym with the caption, “Spending my evening in the iron paradise.”

48. Leg day

This term is used to refer to a specific day in a workout routine where the focus is on exercising the leg muscles. It is often associated with intense workouts and soreness the following day.

For example, “It’s leg day today, time to work those quads and glutes.”
A fitness enthusiast might post, “Leg day is my favorite day of the week!”
Someone might complain, “I can barely walk after yesterday’s leg day.”

49. Pumped up

This phrase describes the state of being mentally and physically prepared for a workout. It implies a high level of excitement, energy, and motivation.

For instance, “I’m so pumped up for my workout, let’s do this!”
A weightlifter might say, “I love the feeling of being pumped up before hitting the weights.”
Someone might post a pre-workout selfie with the caption, “Feeling pumped up and ready to crush my workout!”

50. No pain, no gain

This phrase emphasizes the belief that in order to achieve results in training, one must be willing to endure discomfort and push through challenges. It suggests that without experiencing pain or difficulty, there will be no significant gains or progress.

For example, “No pain, no gain! Push through the burn and keep going.”
A fitness coach might motivate their clients by saying, “Remember, no pain, no gain. Embrace the challenge!”
Someone might post a sweaty post-workout selfie with the caption, “No pain, no gain. It was worth it!”

51. Flexibility

Refers to the range of motion in your joints and muscles. Flexibility is important in preventing injury and improving performance.

For example, a yoga instructor might say, “To improve your flexibility, try incorporating more stretching into your routine.”
A fitness enthusiast might share, “I’ve been working on my flexibility, and I can finally touch my toes!”
A trainer might advise, “Make sure to warm up before stretching to avoid pulling a muscle.”

52. Endurance

The ability to sustain physical or mental effort for an extended period. Endurance is crucial in activities that require prolonged exertion.

For instance, a long-distance runner might say, “My endurance has improved, and I can now run a marathon.”
A cyclist might share, “I’ve been training to increase my endurance for a 100-mile ride.”
A trainer might recommend, “To build endurance, incorporate interval training into your workouts.”

53. Muscle fatigue

The feeling of extreme tiredness or exhaustion in your muscles after intense physical activity. Muscle fatigue can occur when your muscles are unable to contract any longer.

For example, a weightlifter might say, “I pushed myself too hard, and now I’m experiencing muscle fatigue.”
A fitness enthusiast might share, “After a tough workout, I can feel the muscle fatigue in my legs.”
A trainer might advise, “Take a rest day if you’re experiencing muscle fatigue to allow your muscles to recover.”

54. Recovery day

A designated day for rest and recovery from intense physical activity. Recovery days are essential for allowing your body to repair and rebuild muscles.

For instance, a runner might say, “I always schedule a recovery day after a long run to prevent injuries.”
A weightlifter might share, “On my recovery days, I focus on stretching and foam rolling to aid in muscle recovery.”
A trainer might recommend, “Listen to your body and take a recovery day when you’re feeling fatigued or sore.”