Top 42 Slang For Wellness – Meaning & Usage

In a world where self-care is key, staying up to date with the latest wellness slang is essential. Whether you’re a wellness enthusiast or just dipping your toes into the world of self-care, we’ve got you covered. Join us as we unveil the trendiest terms and phrases that are shaping the conversation around well-being. Get ready to level up your self-care game and discover a whole new language of wellness!

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1. Zen

Zen refers to a state of calm and inner peace. It is often associated with meditation and mindfulness practices.

For example, someone might say, “I need to find my zen after a stressful day at work.”
A person practicing yoga might describe their experience as “finding zen on the mat.”
In a conversation about stress relief, one might suggest, “Try incorporating some zen activities into your daily routine.”

2. Glow up

Glow up refers to a positive transformation or improvement in one’s appearance, confidence, or overall well-being.

For instance, someone might post a before and after photo and caption it, “My glow up journey.”
A person might say, “I’m working on my glow up by focusing on self-care and personal growth.”
In a discussion about self-improvement, one might mention, “A glow up can be both physical and emotional.”

3. Self-care

Self-care refers to the practice of taking care of one’s physical, mental, and emotional well-being.

For example, someone might say, “I’m practicing self-care by taking a bubble bath.”
A person might recommend, “Make sure to prioritize self-care and set aside time for activities that bring you joy.”
In a conversation about stress management, one might suggest, “Try incorporating self-care practices into your daily routine.”

4. Namaste

Namaste is a greeting and expression of respect used in yoga and meditation practices. It is often accompanied by a slight bow with hands pressed together in front of the chest.

For instance, someone might say, “Namaste” as a way of greeting or bidding farewell.
In a yoga class, the instructor might say, “Namaste” at the end of the session as a sign of gratitude.
A person might use the term to express respect and appreciation for someone’s wisdom or guidance.

5. Chillax

Chillax is a combination of the words “chill” and “relax” and is used to encourage someone to calm down and take it easy.

For example, a friend might say, “Hey, chillax, everything will be fine.”
In a conversation about stress management, one might suggest, “Take a break and chillax for a bit.”
A person might use the term to remind themselves to take a step back and prioritize relaxation.

6. High-vibe

This term refers to having a high level of positive energy or vibes. It is often used to describe a person, place, or thing that exudes positivity and good vibes.

For example, “I love being around her, she always has such a high-vibe.”
A person might say, “I’m trying to surround myself with high-vibe people to improve my own energy.”
In a discussion about self-care, someone might suggest, “Incorporate high-vibe activities like yoga or meditation into your routine to boost your overall wellness.”

7. Inner peace

Inner peace refers to a state of tranquility, calmness, and harmony within oneself. It is often associated with a sense of emotional and mental well-being.

For instance, “Through meditation, I have found inner peace.”
A person might say, “I strive to achieve inner peace by practicing mindfulness and self-reflection.”
In a discussion about stress management, someone might suggest, “Finding inner peace is key to reducing stress and improving overall wellness.”

8. Wellness warrior

A wellness warrior is someone who actively promotes and advocates for well-being. They are dedicated to living a healthy lifestyle and encouraging others to do the same.

For example, “She’s a wellness warrior, always sharing tips and resources for a healthier life.”
A person might say, “I’m on a journey to become a wellness warrior and prioritize my health.”
In a discussion about self-care, someone might suggest, “Surround yourself with wellness warriors who can support and inspire you on your own wellness journey.”

9. Mindfulness

Mindfulness is the practice of being fully present and aware of the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and surroundings with a sense of curiosity and acceptance.

For instance, “I practice mindfulness through daily meditation.”
A person might say, “Mindfulness has helped me reduce stress and improve my overall well-being.”
In a discussion about mental health, someone might suggest, “Incorporate mindfulness techniques into your daily routine to improve your mental well-being.”

10. Radiant

Radiant refers to someone who is glowing with vitality, energy, and positivity. It is often used to describe a person who appears healthy, vibrant, and full of life.

For example, “She looked radiant after her vacation.”
A person might say, “I strive to live a healthy lifestyle and be radiant from the inside out.”
In a discussion about self-confidence, someone might suggest, “When you take care of yourself and prioritize your well-being, you naturally radiate confidence and positivity.”

11. Soulful

When someone describes something as “soulful,” they mean that it is deeply meaningful or fulfilling. This term is often used to describe experiences, music, or art that evoke strong emotions or resonate on a deeper level.

For example, “That song is so soulful, it always brings me to tears.”
A person might say, “I had a soulful conversation with my best friend that left me feeling inspired and understood.”
When talking about a powerful performance, someone might say, “The actor’s portrayal was incredibly soulful, it moved the entire audience.”

12. Thriving

To be “thriving” means to be flourishing or prospering. It refers to a state of well-being and success in various aspects of life, such as career, relationships, and personal growth.

For instance, someone might say, “I’m thriving in my new job, I’ve received a promotion and love what I do.”
When discussing personal development, a person might say, “I’ve been focusing on self-care and personal growth, and I feel like I’m really thriving.”
A friend might comment, “You look so happy and fulfilled, it seems like you’re really thriving right now.”

13. Balanced

When someone is “balanced,” it means they have achieved a state of harmony and well-roundedness in different aspects of their life. This can include finding a healthy work-life balance, maintaining emotional stability, and taking care of physical and mental health.

For example, someone might say, “I try to live a balanced lifestyle by making time for work, family, and self-care.”
When discussing mental health, a person might say, “I’ve been practicing mindfulness and meditation to help me stay balanced.”
A friend might comment, “You seem so calm and centered, it’s clear that you’ve found a good balance in your life.”

14. Energized

To be “energized” means to be full of energy and vitality. It refers to a state of feeling lively, motivated, and enthusiastic.

For instance, someone might say, “I started my day with a workout and now I feel so energized.”
When discussing productivity, a person might say, “I find that taking short breaks throughout the day helps me stay energized and focused.”
A friend might comment, “You always bring such positive energy to the room, it’s contagious.”

15. Serenity

Serenity refers to a state of being peaceful and calm. It is often associated with a sense of tranquility and inner peace.

For example, someone might say, “I love going to the beach, it brings me a sense of serenity.”
When discussing stress management, a person might say, “I find meditation helps me find serenity amidst a busy day.”
A friend might comment, “Your presence always brings a sense of serenity, it’s like being in a calm oasis.”

16. Vibrant

When someone is described as vibrant, it means they have a lively and energetic personality. It can also refer to something that is bright, colorful, and full of vitality.

For example, “She has such a vibrant personality, she lights up the room.”
A person might say, “I love wearing vibrant colors, it makes me feel more alive.”
When describing a painting, someone might say, “The artist used vibrant colors to create a sense of energy and movement.”

17. Nourished

Being nourished means that you are well-fed and receiving all the necessary nutrients for your body to function properly. It can also refer to feeling mentally and emotionally fulfilled.

For instance, “I feel nourished after eating a balanced meal.”
Someone might say, “Taking care of my mental health helps me feel nourished from within.”
When discussing self-care, a person might mention, “Engaging in activities that bring me joy and fulfillment helps me feel nourished.”

18. Grounded

Being grounded means feeling stable, balanced, and connected to the present moment. It can also refer to having a strong sense of self and being in touch with one’s emotions.

For example, “Yoga and meditation help me feel grounded and centered.”
A person might say, “Spending time in nature helps me feel grounded and connected to the world around me.”
When discussing emotional well-being, someone might mention, “Taking deep breaths and practicing mindfulness helps me stay grounded during stressful situations.”

19. Blissed out

When someone is blissed out, it means they are experiencing a state of extreme happiness, joy, and contentment. It can also refer to being in a state of relaxation and tranquility.

For instance, “After a long day at the spa, I feel completely blissed out.”
A person might say, “Listening to my favorite music and dancing makes me feel blissed out.”
When describing a vacation, someone might say, “Lying on the beach and soaking up the sun, I felt blissed out and at peace.”

20. Rejuvenated

Being rejuvenated means feeling refreshed, revitalized, and restored. It can also refer to regaining energy and a sense of youthfulness.

For example, “A good night’s sleep helps me feel rejuvenated and ready to tackle the day.”
A person might say, “Taking a relaxing bath with essential oils helps me feel rejuvenated.”
When discussing self-care practices, someone might mention, “Engaging in activities that bring me joy and relaxation helps me feel rejuvenated.”

21. Gratitude attitude

Having a gratitude attitude means having a positive mindset that is focused on being grateful for the things in life. It involves acknowledging and appreciating the good things that happen, big or small.

For example, “I try to start each day with a gratitude attitude by listing three things I’m grateful for.”
Someone might say, “Having a gratitude attitude has really helped me shift my perspective and find joy in the little things.”
Another person might share, “I’ve been practicing a gratitude attitude and it’s made a noticeable difference in my overall happiness.”

22. Zen den

A zen den is a designated space that is set up to create a peaceful and calming atmosphere for relaxation, meditation, or self-care activities. It is a place where one can escape from the outside world and find inner peace.

For instance, “I love to unwind in my zen den with some soft music and a good book.”
Someone might say, “I’ve turned my spare room into a zen den where I can practice yoga and meditation.”
Another person might share, “My zen den is my sanctuary where I can recharge and find balance in my life.”

23. Vibing

Vibing refers to the state of feeling in harmony and alignment with oneself and the surroundings. It is often associated with a positive and relaxed atmosphere, where everything feels good and in sync.

For example, “We were all just vibing at the beach, enjoying the sun and the music.”
Someone might say, “I love going to concerts and just vibing with the crowd and the music.”
Another person might share, “When I’m surrounded by nature, I can’t help but feel a sense of peace and vibing with the environment.”

24. Wellness retreat

A wellness retreat is a getaway or vacation that is specifically designed to focus on improving one’s physical and mental well-being. It often includes activities such as yoga, meditation, healthy eating, spa treatments, and workshops on various wellness topics.

For instance, “I’m going on a wellness retreat next month to recharge and take care of myself.”
Someone might say, “I highly recommend going on a wellness retreat if you’re feeling burnt out and need a break.”
Another person might share, “The wellness retreat I attended was a transformative experience that helped me prioritize my health and happiness.”

25. Radiate positivity

To radiate positivity means to emit a positive and optimistic energy that can influence and uplift others. It involves maintaining a positive mindset, expressing kindness and optimism, and spreading good vibes.

For example, “I try to radiate positivity wherever I go, hoping to brighten someone’s day.”
Someone might say, “She has such a radiant smile and personality that she naturally radiates positivity.”
Another person might share, “When I’m feeling down, I surround myself with people who radiate positivity to lift my spirits.”

26. Good vibes

Refers to a positive and uplifting atmosphere or feeling. “Good vibes” is often used to describe a situation or environment that promotes happiness and positivity.

For example, “I love going to that coffee shop, it always has good vibes.”
When someone is feeling down, a friend might say, “Sending you good vibes to brighten your day.”
A person might post on social media, “Surround yourself with good vibes and watch your life change.”

27. Healthy AF

This slang phrase is used to emphasize the high level of healthiness of something or someone. “AF” is an acronym for “as f***” and is used to intensify the adjective that precedes it.

For instance, “That salad is healthy AF!”
When someone sees a person who is incredibly fit, they might say, “She’s healthy AF.”
A fitness enthusiast might post a picture of their workout and caption it, “Getting my sweat on, feeling healthy AF.”

28. Nourish

To nourish means to provide the necessary nutrients, care, or support for something or someone’s well-being. It emphasizes the idea of taking care of oneself or others in a holistic way.

For example, “Eating a balanced diet helps nourish your body.”
A person might say, “I prioritize self-care activities that nourish my mind, body, and soul.”
A parent might talk about the importance of nourishing their child’s development through love and guidance.

29. Radiate

To radiate means to emit or give off a strong and positive energy or aura. It is often used to describe someone who exudes confidence, happiness, or positivity.

For instance, “She radiates positivity wherever she goes.”
When someone is feeling confident, they might say, “I’m going to walk into that meeting and radiate confidence.”
A motivational speaker might encourage their audience to “radiate their inner light and inspire others.”

30. Wholesome

Wholesome refers to something or someone that is pure, genuine, and good-hearted. It is often used to describe content, actions, or people that evoke warm and positive feelings.

For example, “That video of puppies playing is so wholesome.”
When someone does something kind, a person might say, “That was such a wholesome gesture.”
A friend might describe another friend as, “She’s the most wholesome person I know, always looking out for others.”

31. Zen out

To “zen out” means to relax and find inner peace. It refers to the act of engaging in activities or practices that promote a sense of calm and tranquility.

For example, “After a long day at work, I like to zen out by practicing yoga.”
Someone might say, “I’m going to take a long bath and zen out for a while.”
Another person might recommend, “If you’re feeling stressed, try to find a quiet place where you can zen out and meditate.”

32. Wellness journey

A “wellness journey” refers to the process of personal growth and self-care. It involves making conscious choices to improve one’s physical, mental, and emotional well-being.

For instance, someone might say, “I’ve been on a wellness journey for the past year, and it’s made a huge difference in my life.”
A person might share, “My wellness journey started with small changes, like eating healthier and exercising regularly.”
Another might say, “Embarking on a wellness journey has taught me the importance of self-care and prioritizing my well-being.”

33. Holistic

The term “holistic” refers to the approach of taking care of the whole person, addressing all aspects of well-being – physical, mental, emotional, and spiritual.

For example, someone might say, “I prefer a holistic approach to healthcare that considers all aspects of my well-being.”
A person might recommend, “To achieve holistic wellness, it’s important to focus on healthy eating, exercise, and stress management.”
Another might say, “Holistic practices like acupuncture and meditation can help balance the mind, body, and spirit.”

34. Refreshed

To feel “refreshed” means to feel rejuvenated and energized. It refers to a state of being revitalized and renewed, often after a period of rest or relaxation.

For instance, someone might say, “After a good night’s sleep, I woke up feeling refreshed and ready for the day.”
A person might share, “Taking a short break and going for a walk outside always leaves me feeling refreshed.”
Another might say, “A refreshing swim in the ocean is the perfect way to recharge and feel refreshed.”

35. Serene

The word “serene” describes a state of being calm and peaceful. It refers to a feeling of tranquility and inner peace.

For example, someone might say, “Sitting by the lake and watching the sunset makes me feel serene.”
A person might share, “I find painting to be a serene and meditative activity.”
Another might say, “Spending time in nature always helps me feel more serene and grounded.”

36. Empowered

Feeling empowered means having a sense of confidence and control over one’s life and decisions. It often involves feeling capable and strong, and being able to assert oneself.

For example, “I felt so empowered after giving a successful presentation at work.”
Someone might say, “She exudes an empowered energy that inspires others.”
A motivational speaker might encourage their audience by saying, “You have the power within you to create an empowered life.”

37. Resilient

Being resilient means having the ability to recover quickly from difficult situations or setbacks. It involves being adaptable, flexible, and having a positive mindset in the face of adversity.

For instance, “Despite facing many obstacles, she remained resilient and never gave up.”
A coach might say, “Building resilience is essential for overcoming obstacles and achieving success.”
Someone might share a personal story and say, “I’ve learned to be resilient through the ups and downs of life.”

38. Flourishing

Flourishing refers to a state of thriving and growing in various aspects of life, such as physical, mental, and emotional well-being. It involves experiencing positive emotions, having a sense of purpose, and achieving personal growth.

For example, “After implementing self-care practices, I started feeling more flourishing in my daily life.”
A psychologist might explain, “Flourishing is about reaching one’s full potential and finding fulfillment.”
Someone might say, “I’m focusing on my personal development and creating a flourishing life.”

39. Uplifted

Feeling uplifted means experiencing a sense of inspiration, joy, or positivity. It often involves being emotionally lifted or elevated, either by a person, an event, or a positive experience.

For instance, “Her words of encouragement always leave me feeling uplifted.”
A friend might say, “Spending time in nature always leaves me feeling uplifted and refreshed.”
Someone might share their experience and say, “Attending the concert left me feeling so uplifted and motivated.”

40. Recharged

Feeling recharged means being restored and refreshed, both physically and mentally. It often involves replenishing one’s energy and vitality, allowing for a renewed sense of well-being.

For example, “After a relaxing vacation, I felt completely recharged and ready to take on new challenges.”
Someone might say, “Taking breaks throughout the day helps me stay recharged and focused.”
A wellness blogger might suggest, “Engaging in activities that bring you joy can help you feel recharged and rejuvenated.”

41. Zen-like

Describes a state of being calm, peaceful, and relaxed, similar to the practices and teachings of Zen Buddhism.

For example, “After a long day at work, I like to take a bath and create a zen-like atmosphere with candles and soft music.”
A person might say, “I strive to maintain a zen-like mindset in the midst of chaos.”
Another might describe a place as, “The garden had a zen-like tranquility, with its carefully arranged rocks and flowing water.”

42. Centered

Refers to a state of being balanced, grounded, and focused on the present moment.

For instance, “Yoga helps me feel centered and connected to my body.”
A person might say, “When I feel overwhelmed, I take a few deep breaths to become centered.”
Another might describe a friend as, “She has a centered presence that brings a sense of calm to any situation.”