Top 40 Slang For Working Out – Meaning & Usage

Are you tired of using the same old phrases to talk about your fitness routine? Well, we’ve got you covered! Get ready to pump up your workout vocabulary with our list of the top slang for working out. From gains to beast mode, we’ve compiled the ultimate collection of words and phrases that will have you feeling like a fitness pro in no time. So lace up your sneakers and get ready to level up your gym game with our expert-approved slang guide!

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1. Pump iron

This phrase refers to the act of lifting weights, specifically those made of iron. It is a common slang term used to describe strength training exercises.

  • For example, “I’m going to the gym to pump iron and build some muscle.”
  • A fitness enthusiast might say, “Pumping iron is a great way to increase strength and tone your body.”
  • In a conversation about workout routines, someone might ask, “Do you prefer to pump iron or do cardio?”

2. Hit the gym

This phrase means to go to the gym or engage in a workout session. It is a popular slang term used to describe the act of working out.

  • For instance, “I’m going to hit the gym after work to get in a good workout.”
  • A person might say, “I hit the gym every morning before starting my day.”
  • In a discussion about fitness goals, someone might ask, “How often do you hit the gym?”

3. Sweat it out

This phrase means to engage in a vigorous workout or physical activity that causes sweating. It is a slang term used to describe pushing oneself during a workout.

  • For example, “I’m going to hit the treadmill and sweat it out for an hour.”
  • A fitness instructor might say, “Sweating it out is a great way to release toxins and improve cardiovascular health.”
  • In a conversation about weight loss, someone might say, “I’ve been sweating it out at the gym to shed those extra pounds.”

4. Get ripped

This phrase means to develop a highly muscular and defined physique through intense workouts and strength training. It is a slang term used to describe the goal of achieving a muscular body.

  • For instance, “He’s been hitting the gym hard to get ripped for his upcoming competition.”
  • A bodybuilder might say, “Getting ripped requires a combination of proper nutrition and consistent training.”
  • In a discussion about fitness transformations, someone might ask, “How long did it take you to get ripped?”

5. Shred

This term refers to the process of burning fat and building muscle through intense workouts and proper nutrition. It is a slang term used to describe the goal of achieving a lean and toned physique.

  • For example, “I’m on a mission to shred before summer and get beach-ready.”
  • A fitness enthusiast might say, “Shredding involves a combination of high-intensity workouts and clean eating.”
  • In a conversation about fitness goals, someone might ask, “Are you focusing on shredding or bulking right now?”

6. HIIT

A type of workout that involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. HIIT is known for its effectiveness in burning calories and improving cardiovascular fitness.

  • For example, “I did a HIIT workout this morning and I’m already feeling the burn.”
  • A fitness enthusiast might say, “HIIT is a great way to maximize your workout in a short amount of time.”
  • Someone might ask, “What’s your favorite HIIT exercise?”

7. Flex

To flex means to show off one’s muscles or physical strength. It can also refer to displaying wealth or success.

  • For instance, someone might say, “He’s always flexing his biceps at the gym.”
  • A person might post a photo on social media and caption it, “Just flexing my gains.”
  • In a conversation about achievements, someone might say, “I don’t mean to flex, but I just ran a marathon.”

8. Swole

Swole is a slang term used to describe someone who is muscular or has well-developed muscles. It can also refer to the act of gaining muscle mass through weightlifting or other forms of strength training.

  • For example, “He’s been hitting the gym hard and now he’s looking swole.”
  • A fitness enthusiast might say, “I’m trying to get swole before summer.”
  • Someone might compliment a person’s physique by saying, “You’re looking swole, bro!”

9. Fit fam

Fit fam is a term used to describe a community or group of people who are dedicated to fitness and support each other in their fitness journeys. It often refers to a close-knit group of friends or online community.

  • For instance, “I love my fit fam. They always motivate me to push harder.”
  • A person might post a photo with their workout buddies and caption it, “My fit fam keeps me accountable.”
  • In a conversation about finding support for fitness goals, someone might say, “Joining a fit fam can make a huge difference in staying motivated.”

10. Gym rat

A gym rat is someone who spends a significant amount of time at the gym, often working out intensely and regularly. It can also refer to someone who is highly dedicated to their fitness routine.

  • For example, “She’s always at the gym. She’s a real gym rat.”
  • A person might say, “I used to be a gym rat, but now I prefer outdoor workouts.”
  • In a conversation about exercise habits, someone might ask, “Are you a gym rat or more of a casual exerciser?”

11. Pumping iron

This phrase refers to the act of lifting weights, particularly heavy ones, in order to build muscle and increase strength. It is often associated with bodybuilding and weightlifting.

  • For example, “I’m going to the gym to pump some iron and work on my biceps.”
  • A fitness enthusiast might say, “Pumping iron is a great way to build muscle mass and improve overall strength.”
  • In a conversation about exercise routines, someone might ask, “Do you prefer cardio or pumping iron?”

12. Sweating it out

This phrase describes the act of engaging in a vigorous workout that causes a person to sweat profusely. It implies that the individual is putting in a lot of effort and working hard to achieve their fitness goals.

  • For instance, “I’ve been sweating it out at the gym for an hour every day to lose weight.”
  • A person might say, “I always feel accomplished after a good sweat session.”
  • In a conversation about fitness, someone might ask, “Are you ready to sweat it out with me at the gym?”

13. Hitting the gym

This phrase is used to indicate that someone is going to the gym to engage in a workout or exercise session. It implies that the person is committed to their fitness routine and regularly visits the gym.

  • For example, “I’ll be hitting the gym after work to do some cardio.”
  • A fitness enthusiast might say, “I love hitting the gym first thing in the morning to start my day off right.”
  • In a conversation about fitness goals, someone might ask, “How often do you hit the gym?”

14. Getting swole

This phrase is slang for the process of gaining muscle mass and becoming more muscular. It is often used in reference to individuals who are dedicated to weightlifting and bodybuilding.

  • For instance, “He’s been hitting the gym hard and getting swole.”
  • A fitness enthusiast might say, “I’ve been focusing on my nutrition and lifting heavy to get swole.”
  • In a conversation about fitness progress, someone might ask, “How’s your journey to getting swole going?”

15. Shredding

This term is used to describe the process of losing body fat and achieving a lean and defined physique. It is often associated with individuals who are focused on reducing their body fat percentage through a combination of diet and exercise.

  • For example, “I’ve been shredding for the summer and cutting out carbs.”
  • A fitness enthusiast might say, “Shredding requires a calorie deficit and consistent cardio.”
  • In a conversation about weight loss goals, someone might ask, “Are you still shredding for your upcoming event?”

16. Flexing

Flexing refers to showing off one’s muscles, often by deliberately tensing them. It is a way to demonstrate strength and physical fitness.

  • For example, “He was flexing his biceps to impress the girls at the beach.”
  • In a gym setting, someone might say, “Look at that guy flexing in the mirror.”
  • A bodybuilder might post a photo on social media with the caption, “Just flexing my gains at the gym today.”

17. Crossfit

Crossfit is a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises. It is known for its varied and intense workouts.

  • For instance, “I’m going to a Crossfit class after work to get a killer workout.”
  • Someone might say, “Crossfit is not for the faint of heart. It pushes you to your limits.”
  • A Crossfit enthusiast might post on social media, “Just completed a Crossfit WOD (workout of the day) and feeling exhausted but accomplished!”

18. Pumped up

Being “pumped up” refers to feeling strong, energized, and ready for a workout. It is often used to describe the feeling of increased blood flow and muscle size after a workout.

  • For example, “After lifting weights, I feel so pumped up and ready to take on the world.”
  • Someone might say, “I love that feeling of being pumped up after a challenging workout.”
  • A fitness influencer might post a photo with the caption, “Getting pumped up for my morning workout!”

19. Ripped

Being “ripped” means having well-defined muscles and low body fat percentage. It is a term often used to describe someone with a visibly muscular and toned physique.

  • For instance, “He has been hitting the gym hard and now he’s ripped.”
  • Someone might say, “I want to get ripped for summer, so I’m focusing on my diet and workout routine.”
  • A fitness model might post a photo showcasing their ripped abs with the caption, “Hard work pays off. Stay ripped!”

20. Swole mate

A “swole mate” is a term used to refer to a workout partner or gym buddy. It is someone who accompanies you to the gym, motivates you, and helps you stay accountable to your fitness goals.

  • For example, “I love going to the gym with my swole mate. We push each other to lift heavier.”
  • Someone might say, “Having a swole mate makes working out more fun and enjoyable.”
  • A fitness enthusiast might post a photo with their swole mate and caption it, “Tag your swole mate! Together, we are unstoppable!”

21. Fit as a fiddle

This phrase is used to describe someone who is very fit and healthy. It implies that the person is in excellent shape and has good overall health.

  • For example, “Even in his 60s, he’s still fit as a fiddle and can run marathons.”
  • A fitness enthusiast might say, “I work out every day to stay fit as a fiddle.”
  • When complimenting someone’s physique, you might say, “You look fit as a fiddle!”

22. Pump and dump

This phrase is used to describe a weightlifting technique where the lifter rapidly lifts and lowers the weights without focusing on form or control. It is often done to quickly fatigue the muscles and create a “pump” or temporary increase in muscle size and vascularity.

  • For instance, “I did a quick pump and dump session to get a good burn in my biceps.”
  • Some weightlifters use pump and dump as a way to increase blood flow to the muscles before a competition.
  • A fitness trainer might caution against using pump and dump as the primary training method, as it can increase the risk of injury.
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23. Fitfluencer

A fitfluencer is someone who uses social media platforms to share their fitness journey, provide workout tips, and inspire others to lead a healthy lifestyle. They often have a large following and can influence their audience to make positive changes in their own fitness routines.

  • For example, “I follow several fitfluencers on Instagram for workout inspiration.”
  • A fitfluencer might post a video of their workout routine with the caption, “Get fit with me! #fitfluencer.”
  • Fitfluencers often collaborate with fitness brands to promote their products and services.

24. Broscience

Broscience refers to fitness advice or beliefs that are based on anecdotal evidence, personal experience, or misinformation rather than scientific research. It often involves the sharing of workout tips and dietary advice among male gym-goers.

  • For instance, “According to broscience, you have to eat a high-protein meal within 30 minutes of working out to maximize muscle growth.”
  • A fitness enthusiast might say, “I used to believe in broscience, but now I focus on evidence-based training.”
  • Broscience can sometimes lead to ineffective or potentially harmful practices, so it’s important to consult reliable sources and scientific research.

25. DOMS

DOMS refers to the muscle soreness and stiffness that occurs 24 to 48 hours after a strenuous workout. It is caused by microscopic damage to muscle fibers during exercise and is a normal part of the muscle recovery process.

  • For example, “I can barely walk today because of DOMS from yesterday’s leg workout.”
  • A fitness trainer might explain, “DOMS is a sign that your muscles are adapting and getting stronger.”
  • To alleviate DOMS, some people use foam rolling, stretching, or taking a hot bath.
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26. Core strength

Refers to the strength and stability of the muscles in the abdominal and back regions. Core strength is essential for maintaining good posture, preventing injuries, and improving athletic performance.

  • For example, a fitness instructor might say, “To improve your core strength, try doing planks and Russian twists.”
  • A person discussing their workout routine might say, “I’ve been focusing on building my core strength to improve my balance and stability.”
  • Another might comment, “Having a strong core is important for maintaining proper form during weightlifting exercises.”

27. Pumped and jacked

This phrase is used to describe a feeling of excitement and high energy, often after a workout or intense physical activity. It signifies a sense of accomplishment and a surge of adrenaline.

  • For instance, someone might say, “After that intense workout, I feel so pumped and jacked!”
  • A person discussing their fitness journey might post, “Just finished my first half-marathon. Feeling pumped and jacked!”
  • Another might comment, “The endorphin rush from a good workout always leaves me feeling pumped and jacked.”

28. Fit goals

Refers to the specific fitness objectives that an individual sets for themselves. Fit goals can include weight loss, muscle gain, improved endurance, or any other desired fitness outcome.

  • For example, a person might say, “My fit goals for this year are to lose 10 pounds and increase my strength.”
  • Someone might post on social media, “Working hard to achieve my fit goals and become the healthiest version of myself.”
  • Another might comment, “Setting realistic and achievable fit goals is key to staying motivated and seeing progress.”

29. Flex Friday

A social media trend where individuals post pictures or videos of themselves flexing their muscles, typically on a Friday. It’s a way to showcase their physical fitness progress and celebrate their hard work.

  • For instance, someone might post a picture with the caption, “It’s Flex Friday! Check out my gains!”
  • A fitness influencer might encourage their followers to participate in Flex Friday by saying, “Join me in flexing our hard-earned muscles and inspiring others to stay committed to their fitness goals.”
  • Another might comment, “I love seeing everyone’s Flex Friday posts. It’s so motivating!”

30. Crushing it

This phrase is used to describe someone who is excelling or achieving great success in their workout or fitness journey. It signifies that they are surpassing expectations and pushing themselves to new heights.

  • For example, a person might say, “I’ve been hitting the gym every day this week and really crushing it!”
  • Someone might comment on a friend’s workout progress, “You’re killing it in the gym. Keep crushing it!”
  • Another might post on social media, “Just finished a challenging workout. Feeling sore but proud to be crushing it!”

31. Swole patrol

Refers to a group of people who are serious about their fitness and have achieved a high level of muscle mass. The term “swole” means being extremely muscular or buff.

  • For example, “I joined the swole patrol at the gym and they pushed me to lift heavier weights.”
  • In a conversation about fitness goals, someone might say, “I’m trying to get on the swole patrol and bulk up.”
  • A fitness enthusiast might post on social media, “Just finished a killer workout with the swole patrol. Feeling pumped!”

32. Sweating buckets

This phrase is used to describe someone who is sweating profusely, often due to intense physical activity or hot weather. The term “buckets” emphasizes the large amount of sweat being produced.

  • For instance, “After running a marathon, I was sweating buckets.”
  • In a fitness class, an instructor might say, “Keep pushing, you should be sweating buckets by the end of this workout.”
  • A person might comment after a challenging workout, “I was sweating buckets during that HIIT session.”

33. Breaking a sweat

When someone is “breaking a sweat,” it means they have started to perspire due to physical exertion. It is often used to indicate that a person is working hard or putting in effort.

  • For example, “I knew I was breaking a sweat when my shirt started to feel damp.”
  • During a workout, someone might say, “If you’re not breaking a sweat, you’re not pushing yourself hard enough.”
  • A fitness instructor might encourage their class by saying, “Keep going, everyone! Let’s break a sweat together!”

34. Getting ripped

To “get ripped” means to build muscle mass and achieve a highly defined and muscular physique. It is often used in the context of bodybuilding or intense strength training.

  • For instance, “He’s been hitting the gym hard and is getting ripped.”
  • Someone might post on social media, “Working on getting ripped for summer beach season!”
  • In a conversation about fitness goals, a person might say, “I want to focus on getting ripped and sculpting my abs.”

35. Sweating bullets

This phrase is used to describe someone who is sweating profusely, often due to extreme nervousness or stress. The term “bullets” emphasizes the intensity of the sweating.

  • For example, “I was sweating bullets before my big presentation.”
  • In a high-pressure situation, someone might say, “I’m sweating bullets right now.”
  • A person might comment after a nerve-wracking event, “I was sweating bullets during that job interview.”

36. HIIT it

HIIT it is a phrase used to refer to high-intensity interval training, which is a form of exercise that alternates between intense bursts of activity and short recovery periods. It is a popular workout method for increasing cardiovascular endurance and burning calories.

  • For example, a fitness instructor might say, “Alright everyone, it’s time to HIIT it! Let’s give it our all for 30 seconds and then recover for 10.”
  • A person discussing their workout routine might say, “I love doing HIIT it workouts because they’re quick but really effective.”
  • Someone might ask, “Do you have any HIIT it workout recommendations for beginners?”

37. Cardio bunny

A cardio bunny is a slang term used to describe someone who mainly engages in cardiovascular exercises, such as running, cycling, or using the elliptical machine, as their primary form of workout. It is often used in a lighthearted or playful manner.

  • For instance, a friend might tease, “You’re such a cardio bunny, always on the treadmill.”
  • A fitness enthusiast might say, “I used to be a cardio bunny, but then I discovered the benefits of strength training.”
  • Someone might ask, “Are there any cardio bunny-friendly workout classes in town?”

38. Gainsville

Gainsville is a term used to describe a place or state where someone has achieved significant muscle gains through consistent and effective workouts. It is often used in the fitness community to celebrate progress and success.

  • For example, a person might say, “I’ve been hitting the gym hard and now I’m finally in Gainsville!”
  • A fitness influencer might post on social media, “Welcome to Gainsville, population: me!”
  • Someone might ask, “What’s the fastest way to get to Gainsville?”

39. Gym bro

Gym bro is a term used to refer to a male individual who spends a significant amount of time at the gym and is dedicated to weightlifting and building muscle. It is often used to describe someone who is enthusiastic about fitness and has a particular focus on strength training.

  • For instance, a friend might say, “I ran into my gym bro at the weightlifting section today.”
  • A fitness enthusiast might say, “I love having a gym bro to spot me during heavy lifts.”
  • Someone might ask, “What are the typical characteristics of a gym bro?”

40. Fit chick

Fit chick is a term used to describe a female individual who is dedicated to fitness and maintaining a healthy lifestyle. It is often used in a positive and empowering way to celebrate women who prioritize their physical well-being.

  • For example, a friend might say, “She’s such a fit chick, always inspiring others to stay active.”
  • A fitness blogger might write, “Join our community of fit chicks and let’s support each other in our fitness journeys.”
  • Someone might ask, “What are some fit chick-approved workout routines?”