Top 32 Slang For Built – Meaning & Usage

When it comes to describing someone who is physically fit and muscular, finding the right words to do justice can be a challenge. But fear not, we’ve got you covered. Our team has put together a list of the trendiest and most popular slang terms for someone who is “built”. Get ready to up your slang game and impress your friends with these cool phrases!

Click above to generate some slangs

1. Jacked

When someone is “jacked,” it means that they have a well-developed and muscular physique. This term is often used to describe someone who has built a significant amount of muscle mass through weightlifting or intense workouts.

For example, “He’s been hitting the gym hard and now he’s completely jacked.”
In a fitness discussion, someone might say, “I want to get jacked and have defined muscles.”
A person might compliment another by saying, “You’re looking jacked, man!”

2. Ripped

Being “ripped” refers to having a very low body fat percentage while also having well-defined and visible muscles. This term is often used to describe someone who has achieved a high level of muscularity and leanness through strict dieting and intense exercise.

For instance, “He’s been cutting weight and now he’s ripped.”
In a fitness context, someone might say, “I’m working hard to get ripped for summer.”
A person might admire another’s physique by saying, “You’re so ripped, it’s impressive!”

3. Buff

When someone is described as “buff,” it means that they have a well-toned and muscular physique. This term is often used to describe someone who has put in the time and effort to build muscle and improve their physical fitness.

For example, “He’s been hitting the gym regularly and now he’s looking buff.”
In a conversation about fitness goals, someone might say, “I want to get buff and have a more muscular body.”
A person might compliment another’s physique by saying, “You’re looking really buff, keep up the good work!”

4. Shredded

Being “shredded” refers to having an extremely low body fat percentage, resulting in highly defined and visible muscles. This term is often used to describe someone who has achieved a very lean and muscular physique through strict dieting and intense exercise.

For instance, “He’s been cutting and now he’s shredded.”
In a fitness context, someone might say, “I’m aiming to get shredded for my upcoming competition.”
A person might admire another’s physique by saying, “You’re absolutely shredded, it’s impressive!”

5. Swole

When someone is “swole,” it means that they have a heavily muscular and well-developed physique. This term is often used to describe someone who has built a significant amount of muscle mass through weightlifting and strength training.

For example, “He’s been hitting the gym religiously and now he’s swole.”
In a fitness discussion, someone might say, “I want to get swole and have massive muscles.”
A person might compliment another’s physique by saying, “You’re looking swole, man!”

6. Stacked

This term is used to describe someone who has a well-developed and muscular physique.

For example, “That guy at the gym is so stacked, he must lift heavy weights.”
In a conversation about bodybuilders, one might say, “Arnold Schwarzenegger was known for being stacked in his prime.”
A fitness enthusiast might comment, “I’ve been hitting the gym regularly and I’m starting to feel more stacked.”

7. Yoked

This slang term is used to describe someone who is physically strong or muscular.

For instance, “The football player is so yoked, he can easily tackle opponents.”
In a discussion about weightlifting, one might say, “I want to get yoked like professional bodybuilders.”
A gym-goer might ask, “Do you have any tips on how to get yoked?”

8. Chiseled

This term is used to describe someone who has well-defined muscles, usually with low body fat.

For example, “The actor’s chiseled physique is the result of strict diet and exercise.”
In a conversation about fitness goals, one might say, “I want to achieve a chiseled body like a Greek statue.”
A personal trainer might advise, “To get chiseled, you need to focus on both strength training and maintaining a healthy diet.”

9. Beefed up

This slang term is used to describe someone who has gained significant muscle mass or bulked up.

For instance, “After months of weightlifting, he’s beefed up his arms.”
In a discussion about body transformation, one might say, “He used to be skinny, but now he’s beefed up.”
A fitness enthusiast might comment, “I’ve been hitting the gym hard and I’m starting to see some beefed up muscle definition.”

10. Built like a brick house

This phrase is used to describe someone who is physically strong and solidly built, often with a large and muscular frame.

For example, “The wrestler is built like a brick house, with broad shoulders and thick muscles.”
In a conversation about physical strength, one might say, “He’s not just strong, he’s built like a brick house.”
A fitness enthusiast might comment, “If you want to be built like a brick house, you need to focus on heavy compound exercises.”

11. Cut

This term is used to describe someone who has low body fat and well-defined muscles. It refers to a lean and ripped physique.

For example, “He’s been hitting the gym hard and now he’s looking cut.”
In a fitness conversation, someone might say, “I’m trying to get cut for summer.”
A person might compliment another’s physique by saying, “You’re looking really cut, man!”

12. Hench

Hench is a slang term used to describe someone who is physically strong and muscular. It implies a person with a powerful and robust build.

For instance, “He’s been lifting weights for years and now he’s hench.”
In a conversation about strength training, someone might say, “I want to get hench like him.”
A person might comment on another’s physique by saying, “You’re looking hench, bro!”

13. Brolic

Brolic is a slang term used to describe someone who is extremely muscular and strong. It implies a person with an impressively built and powerful physique.

For example, “Did you see his arms? He’s brolic.”
In a discussion about bodybuilding, someone might say, “He’s been working out for years, that’s why he’s so brolic.”
A person might admire another’s physique by saying, “You’re looking brolic, man!”

14. Diesel

Diesel is a slang term used to describe someone who is heavily muscled and strong. It implies a person with a solid and robust build, often associated with power and strength.

For instance, “He’s been hitting the gym hard, that’s why he’s so diesel.”
In a conversation about weightlifting, someone might say, “I want to get as diesel as him.”
A person might compliment another’s physique by saying, “You’re looking diesel, bro!”

15. Swoll

Swoll is a slang term used to describe someone who is muscular and well-developed. It implies a person with a visibly built and toned physique.

For example, “He’s been lifting weights consistently, that’s why he’s so swoll.”
In a discussion about body composition, someone might say, “I’m trying to get swoll for summer.”
A person might comment on another’s physique by saying, “You’re looking swoll, man!”

16. Beefcake

Beefcake is a slang term used to describe a man who is muscular and physically attractive. It is often used in a complimentary or admiring way.

For example, someone might say, “Did you see that beefcake at the gym? He’s so ripped!”
In a conversation about ideal body types, someone might say, “I prefer a beefcake over a skinny guy.”
A person might compliment their partner by saying, “My boyfriend is a total beefcake. I can’t keep my hands off him.”

17. Swoliosis

Swoliosis is a humorous slang term used to describe extreme muscular development. It is a play on the word “scoliosis,” a medical condition that causes an abnormal curvature of the spine.

For instance, someone might say, “Have you seen his arms? He’s got a serious case of swoliosis!”
In a discussion about bodybuilding, someone might joke, “I’ve got a severe case of swoliosis. My muscles just keep growing!”
A person might use the term to describe their own progress by saying, “I’ve been hitting the gym hard and now I’ve got a touch of swoliosis.”

18. Swole mate

Swole mate is a slang term used to refer to a workout partner or companion who is also focused on building muscle and getting fit. It combines the words “swole” (slang for muscular) and “soul mate” (a person ideally suited to another as a close friend or romantic partner).

For example, someone might say, “I love going to the gym with my swole mate. We motivate each other to push harder.”
In a conversation about fitness goals, someone might ask, “Do you have a swole mate to keep you accountable?”
A person might introduce their workout partner by saying, “This is my swole mate. We’ve been training together for months.”

19. Built like a tank

Built like a tank is a slang phrase used to describe someone who has an extremely strong and sturdy physique. It compares the person’s body to the strength and durability of a tank.

For instance, someone might say, “He’s not just strong, he’s built like a tank!”
In a discussion about physical strength, someone might comment, “I wish I was built like a tank.”
A person might describe themselves by saying, “I may not be the tallest, but I’m built like a tank.”

20. Muscled up

Muscled up is a slang phrase used to describe someone who has developed significant muscle mass. It implies that the person has worked hard to build their muscles and achieve a muscular physique.

For example, someone might say, “He used to be skinny, but he’s really muscled up now.”
In a conversation about fitness transformations, someone might ask, “How long did it take you to get muscled up?”
A person might compliment their own progress by saying, “I’ve been hitting the gym consistently and I’m starting to get muscled up.”

21. Swole hero

This term refers to someone who is incredibly muscular and strong, like a superhero. It is often used to describe someone who has achieved a high level of physical fitness through intense weightlifting and bodybuilding.

For example, a gym enthusiast might say, “Look at that guy, he’s a swole hero!”
In a discussion about fitness goals, someone might say, “My goal is to become a swole hero.”
A bodybuilder might post a progress photo with the caption, “From scrawny to swole hero, hard work pays off!”

22. Solid

This term is used to describe someone who has a strong and muscular physique. It implies that the person is physically fit and has a solid build.

For instance, someone might say, “That guy is solid, he must spend a lot of time in the gym.”
In a conversation about physical appearance, someone might comment, “I wish I had a solid body like him.”
A fitness trainer might encourage their clients by saying, “Keep working hard and you’ll become solid in no time!”

23. Fit as a fiddle

This phrase is used to describe someone who is in great physical shape and has a high level of fitness. It suggests that the person is healthy, strong, and able to perform physical activities with ease.

For example, someone might say, “Even at 50 years old, he’s still fit as a fiddle.”
In a discussion about health and fitness, someone might say, “I’ve been working out regularly and feeling fit as a fiddle.”
A personal trainer might use this phrase to describe a client who has achieved their fitness goals, saying, “Congratulations, you’re now fit as a fiddle!”

24. Sturdy

This term is used to describe someone who has a solid and well-built physique. It suggests that the person is physically strong and capable of withstanding physical challenges.

For instance, someone might say, “He may not be the biggest guy, but he’s definitely sturdy.”
In a conversation about physical strength, someone might comment, “I’ve been working out to become more sturdy.”
A weightlifter might describe their lifting technique as “using a sturdy stance to maximize power.”

25. Jock

This term refers to someone who is athletic, physically fit, and often muscular. It is commonly used to describe someone who participates in sports or physical activities at a high level.

For example, someone might say, “He’s a jock, always playing sports and staying active.”
In a discussion about high school stereotypes, someone might mention, “The jocks were always the popular ones.”
A sports commentator might refer to a professional athlete as a “jock” during a game broadcast.

26. Herculean

This term comes from the Greek mythological hero Hercules, known for his incredible strength. It is used to describe someone who is exceptionally muscular or powerful.

For example, “He has a Herculean physique, with bulging muscles and immense strength.”
In a gym setting, a trainer might say, “Do these exercises if you want to achieve a Herculean physique.”
A sports commentator might describe an athlete’s performance as “Herculean” if they display extraordinary strength or endurance.

27. Muscled out

This phrase is used to describe someone who has built impressive muscles or has a well-defined muscular physique.

For instance, “He’s been hitting the gym hard and now he’s muscled out.”
In a conversation about body transformations, someone might say, “He used to be skinny, but now he’s completely muscled out.”
A fitness enthusiast might post a progress picture on social media captioned, “Finally muscled out after months of hard work.”

28. Ironclad

This term is used to describe someone who is physically tough, resilient, and seemingly invulnerable.

For example, “He has an ironclad physique that can withstand intense physical challenges.”
In a discussion about fitness goals, someone might say, “I want to achieve an ironclad body by following a strict workout and diet routine.”
A personal trainer might motivate their clients by saying, “Train hard and make your body ironclad.”

29. Muscled to the max

This phrase is used to describe someone who has built their muscles to their fullest potential or achieved maximum strength.

For instance, “He’s been hitting the gym religiously and now he’s muscled to the max.”
In a conversation about bodybuilding, someone might say, “He’s been training for years and now he’s muscled to the max.”
A fitness influencer might post a picture flexing their muscles with the caption, “Muscled to the max and still pushing.”

30. Powerhouse

This term is used to describe someone who possesses great physical strength or power, often in reference to their muscles.

For example, “He’s a powerhouse in the gym, lifting heavy weights effortlessly.”
In a discussion about strong athletes, someone might say, “She’s a powerhouse on the field, dominating her opponents.”
A fitness coach might describe a client’s progress as “transforming into a powerhouse with each workout.”

31. Jacked up

This slang term is used to describe someone who is physically strong or muscular. It implies that the person has a well-built and muscular physique.

For example, “He’s been hitting the gym hard and now he’s jacked up.”
In a conversation about fitness, someone might say, “I want to get jacked up like him.”
A person might compliment someone’s physique by saying, “You’re looking jacked up, bro!”

32. Ripped AF

This slang term is used to describe someone who is extremely muscular or toned. The term “AF” is an abbreviation for “as f**k,” emphasizing the intensity or extremeness of the person’s physique.

For instance, “Have you seen his abs? He’s ripped AF!”
In a discussion about fitness goals, someone might say, “I want to get ripped AF by summer.”
A person might admire someone’s muscularity by saying, “You’re looking ripped AF, man!”