Top 39 Slang For Muscular – Meaning & Usage

If you’re looking to pump up your vocabulary with some fresh slang for muscular, you’ve come to the right place! We’ve flexed our linguistic muscles and compiled a list of the trendiest and most popular phrases to describe those who are ripped and buff. Get ready to bulk up your slang game and impress your friends with these muscular expressions!

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1. Buff

This slang term refers to someone who has a lot of muscle and is physically strong. It is often used to describe someone who is in great shape and has a well-defined physique.

For example, “He’s been hitting the gym hard and now he’s looking buff.”
In a conversation about fitness, someone might say, “I want to get buff and build some serious muscle.”
A person might compliment someone’s physique by saying, “You’re looking really buff, man.”

2. Jacked

This slang term is used to describe someone who is very muscular and has a well-developed physique. It implies that the person has put in a lot of effort and dedication to build their muscles.

For instance, “He’s been hitting the weights consistently and now he’s jacked.”
In a discussion about bodybuilding, someone might say, “I want to get jacked and compete in a fitness competition.”
A person might admire someone’s muscularity by saying, “You’re seriously jacked, bro.”

3. Ripped

This slang term is used to describe someone who has a low body fat percentage and well-defined muscles. It implies that the person has a lean and muscular physique.

For example, “He’s been following a strict diet and workout routine to get ripped.”
In a conversation about fitness goals, someone might say, “I want to get ripped and show off my six-pack.”
A person might compliment someone’s physique by saying, “You’re looking ripped, dude.”

4. Shredded

This slang term is used to describe someone who has an extremely low body fat percentage and highly defined muscles. It implies that the person has achieved a level of muscularity that is considered impressive and aesthetically pleasing.

For instance, “He’s been cutting and now he’s shredded.”
In a discussion about bodybuilding competitions, someone might say, “Only the most shredded athletes make it to the top.”
A person might admire someone’s physique by saying, “You’re absolutely shredded, man.”

5. Swole

This slang term is used to describe someone who is heavily muscled or has muscles that appear swollen. It implies that the person has a large and powerful physique.

For example, “He’s been hitting the gym hard and now he’s swole.”
In a conversation about weightlifting, someone might say, “I want to get swole and increase my strength.”
A person might compliment someone’s muscularity by saying, “You’re looking swole, bro.”

6. Chiseled

This term is used to describe someone who has very defined and sculpted muscles. It often implies that the individual has put in a lot of effort and dedication to achieve their muscular physique.

For example, “He spends hours at the gym every day and has a chiseled physique.”
In a fitness magazine, you might read, “Follow this workout routine to get chiseled abs.”
A person complimenting someone’s physique might say, “You’re looking so chiseled, what’s your secret?”

7. Built like a brick house

This phrase is used to describe someone who is not only muscular but exceptionally strong as well. It emphasizes the person’s solid and sturdy build, comparing them to the strong structure of a brick house.

For instance, “He’s not just muscular, he’s built like a brick house.”
In a conversation about athletes, someone might say, “That football player is built like a brick house, no one can tackle him.”
A person admiring someone’s strength might exclaim, “Wow, you’re built like a brick house, I wouldn’t want to mess with you!”

8. Beefed up

This term is used to describe someone who has gained a significant amount of muscle mass. It implies that the individual has undergone a transformation and has become noticeably more muscular.

For example, “He used to be skinny, but he’s beefed up a lot in the past year.”
In a fitness blog, you might read, “Follow these tips to beef up your arms.”
A person noticing someone’s increased muscle mass might say, “You’ve really beefed up, you must have been hitting the gym hard.”

9. Yoked

This slang term is used to describe someone who is heavily muscled and well-built. It suggests that the person has a strong and powerful physique, resembling the yoke used to harness oxen.

For instance, “He’s been lifting weights for years, and now he’s completely yoked.”
In a conversation about bodybuilders, someone might say, “Those competitors are incredibly yoked, their muscles are unreal.”
A person complimenting someone’s physique might say, “You’re looking so yoked, you must be putting in a lot of hard work.”

10. Toned

This term is used to describe someone who has well-defined muscles without excessive bulk. It implies that the individual has a lean and sculpted physique with visible muscle definition.

For example, “She does a lot of Pilates and yoga, which helps her stay toned.”
In a workout video, the instructor might say, “This exercise will help you get toned arms.”
A person noticing someone’s muscle definition might say, “You’re looking really toned, your hard work is paying off.”

11. Cut

This term is used to describe someone with well-defined muscles and low body fat percentage. It refers to the appearance of the muscles being “cut” or sharply defined.

For example, “He’s been hitting the gym hard and now he’s looking really cut.”
In a fitness discussion, someone might say, “To get cut, you need to focus on both your diet and exercise routine.”
A bodybuilder might proudly say, “I’ve been cutting for weeks and now my muscles are really starting to show.”

12. Muscled-up

This term is used to describe someone who has gained a significant amount of muscle mass and has a visibly muscular physique.

For instance, “He used to be skinny, but now he’s muscled-up and looks amazing.”
In a workout conversation, someone might say, “I’ve been hitting the weights hard and I’m starting to get muscled-up.”
A fitness enthusiast might post on social media, “Check out my progress! I’ve been getting muscled-up with consistent training.”

13. Stacked

This term is used to describe someone who has a well-built and muscular physique. It suggests a person who has a solid amount of muscle mass and a strong physical presence.

For example, “He’s been hitting the gym religiously and now he’s completely stacked.”
In a bodybuilding context, someone might comment, “He’s one of the most stacked competitors in the competition.”
A fitness influencer might post a photo with the caption, “Feeling stacked and ready to crush my workout!”

14. Hunky

This term is used to describe someone who is attractively muscular. It implies that the person has a well-developed and aesthetically pleasing physique.

For instance, “He’s been working out a lot and now he’s looking really hunky.”
In a conversation about physical attractiveness, someone might say, “I find guys with a hunky physique very attractive.”
A friend might compliment another friend by saying, “You’re looking really hunky in that new shirt!”

15. Shredded to the bone

This term is used to describe someone who has an extremely low body fat percentage, resulting in highly visible muscle definition. It suggests a level of muscularity where every muscle fiber is clearly defined.

For example, “He’s been following a strict diet and now he’s shredded to the bone.”
In a fitness discussion, someone might say, “Getting shredded to the bone requires a combination of dieting and intense training.”
A bodybuilder might proudly show off their physique and say, “Check out my hard work. I’m shredded to the bone!”

16. Brolic

This term is used to describe someone who is extremely strong or muscular. It is often used to emphasize someone’s impressive physique.

For example, “He’s been hitting the gym hard and now he’s brolic.”
In a conversation about fitness, someone might say, “I want to get brolic like him.”
A person might comment on a picture of a muscular person, saying, “Look at those brolic arms!”

17. Diesel

Diesel is a slang term used to describe someone who has a large and well-defined muscular physique. It often implies a sense of power and strength.

For instance, “He’s been lifting weights for years, and now he’s diesel.”
In a conversation about bodybuilding, someone might say, “I want to get as diesel as possible.”
A person might compliment someone’s muscular appearance, saying, “You’re looking diesel!”

18. Fit as a fiddle

This phrase is used to describe someone who is in great physical condition, often emphasizing their overall health and fitness.

For example, “She exercises regularly and eats well, so she’s fit as a fiddle.”
In a conversation about health and wellness, someone might say, “I’m trying to get fit as a fiddle.”
A person might compliment someone’s fitness level, saying, “You’re looking fit as a fiddle!”

19. Gunshow

This term is used to describe someone who is showing off their well-developed arm muscles, often by flexing or posing.

For instance, “He’s been working out his arms a lot, and now he’s putting on a gunshow.”
In a conversation about weightlifting, someone might say, “I can’t wait to go to the gym and put on a gunshow.”
A person might compliment someone’s arm muscles, saying, “You’re putting on quite the gunshow!”

20. Hulked out

This phrase is used to describe someone who has become incredibly muscular or strong, often in a short period of time.

For example, “He started lifting weights and now he’s completely hulked out.”
In a conversation about body transformation, someone might say, “I want to get hulked out like him.”
A person might comment on someone’s impressive muscularity, saying, “You’re totally hulked out!”

21. Muscled up

This slang term is used to describe someone who has put in a lot of effort and work to build their muscles. It implies that the person is physically strong and has a noticeable muscular physique.

For example, “He’s been hitting the gym hard and is completely muscled up now.”
When talking about someone’s transformation, one might say, “She used to be skinny, but she’s muscled up a lot.”
A fitness enthusiast might use the term to describe their progress, saying, “I’ve been working out consistently and am starting to get muscled up.”

22. Solid

This slang term is used to describe someone who has a solid and muscular physique. It implies that the person has well-developed muscles and is physically strong.

For instance, “He’s been lifting weights for years and is solid as a rock.”
When complimenting someone’s physique, one might say, “You’re looking really solid these days.”
A fitness trainer might use the term to describe a client’s progress, saying, “Keep up the good work, you’re getting more solid every day.”

23. Herculean

This term is derived from the mythological character Hercules, known for his incredible strength. It is used to describe someone who has an exceptionally muscular and powerful physique, implying that they possess immense physical strength.

For example, “He’s been hitting the gym hard and now has a herculean physique.”
When discussing someone’s strength, one might say, “He’s got herculean power in his arms.”
A bodybuilder might describe their goal as achieving a herculean physique.

24. Adonis-like

This term is derived from Adonis, a figure in Greek mythology known for his exceptional beauty. It is used to describe someone who has a muscular and aesthetically pleasing physique, similar to that of Adonis.

For instance, “He’s been working out religiously and now has an adonis-like body.”
When complimenting someone’s physique, one might say, “You look absolutely adonis-like in that shirt.”
A fitness model might describe themselves as having an adonis-like physique.

25. Brawny

This term is used to describe someone who has well-developed muscles and is physically strong. It implies that the person has a sturdy and robust physique.

For example, “He’s been lifting weights for years and is incredibly brawny.”
When describing someone’s physical appearance, one might say, “He has a brawny build.”
A fitness enthusiast might use the term to describe their progress, saying, “I’ve been focusing on strength training and have become more brawny.”

26. Muscly

This term is used to describe someone who has a visibly muscular physique.

For example, “He’s been hitting the gym hard and now he’s looking muscly.”
In a conversation about fitness, someone might say, “I want to get muscly like those bodybuilders.”
A person admiring someone’s physique might comment, “Wow, you’re looking really muscly!”

27. Iron-pumped

This slang term emphasizes the strength and size of someone’s muscles.

For instance, “He’s been lifting weights for years, and now he’s iron-pumped.”
In a gym setting, someone might say, “I’m going to get iron-pumped with this intense workout.”
A person complimenting someone’s muscularity might say, “Your arms are so iron-pumped!”

28. Muscled like a Greek god

This phrase is used to describe someone with a highly sculpted and muscular body, similar to the idealized depictions of Greek gods in ancient art.

For example, “He’s been training hard and now he’s muscled like a Greek god.”
In a conversation about fitness goals, someone might say, “I want to achieve a physique that’s muscled like a Greek god.”
A person admiring someone’s muscular physique might comment, “You look like you stepped out of a Greek mythology book, muscled like a Greek god!”

29. Muscled like a bull

This slang term emphasizes the size and strength of someone’s muscles, comparing them to the powerful physique of a bull.

For instance, “He’s been hitting the gym consistently and now he’s muscled like a bull.”
In a conversation about bodybuilding, someone might say, “Those professional bodybuilders are muscled like bulls.”
A person complimenting someone’s muscularity might comment, “Your legs are so muscled like a bull!”

30. Sculpted

This term describes someone who has carefully developed and defined muscles.

For example, “She’s been working out and now she’s looking sculpted.”
In a discussion about bodybuilding competitions, someone might say, “The contestants have incredibly sculpted physiques.”
A person complimenting someone’s muscular definition might comment, “Your abs are so sculpted!”

31. Swoll

Swoll is a slang term used to describe someone who is very muscular or buff. It is often used to compliment someone’s physical appearance.

For example, “Wow, that guy at the gym is so swoll!”
A person might say, “I’ve been hitting the weights hard, trying to get swoll.”
In a conversation about fitness, someone might ask, “Do you want to get swoll like Arnold Schwarzenegger?”

32. Hench

Hench is a slang term used to describe someone who is strong and muscular. It is often used to describe someone with a well-defined physique.

For instance, “That guy is so hench, he could lift a car!”
A person might say, “I’ve been working out a lot, trying to get hench.”
In a discussion about bodybuilding, someone might ask, “What’s your secret to getting hench?”

33. Swole patrol

Swole patrol is a slang term used to describe a group of individuals who are muscular and dedicated to fitness. It is often used humorously or playfully to refer to a group of friends who work out together.

For example, “The swole patrol is hitting the gym tonight!”
A person might say, “I’m recruiting for my swole patrol, anyone interested?”
In a conversation about fitness goals, someone might ask, “Are you part of a swole patrol?”

34. Jacked and tan

Jacked and tan is a slang term used to describe someone who is both muscular and has a tan complexion. It is often used to describe someone who is physically fit and spends time in the sun.

For instance, “That guy is so jacked and tan, he must spend all his time at the beach.”
A person might say, “I’ve been hitting the gym and getting jacked and tan.”
In a discussion about summer fitness, someone might ask, “Who wants to get jacked and tan with me?”

35. Built

Built is a slang term used to describe someone who is well-built or muscular. It is often used to compliment someone’s physical strength and appearance.

For example, “That guy is so built, he could lift a car!”
A person might say, “I’ve been working out a lot, trying to get built.”
In a conversation about bodybuilding, someone might ask, “How long did it take you to get so built?”

36. Swole AF

This slang term is used to describe someone who is incredibly muscular or has a very well-developed physique. “Swole” is short for “swollen,” indicating the person’s muscles are noticeably enlarged or pumped up. “AF” is an abbreviation for “as f***,” intensifying the description.

For example, “That guy at the gym is swole AF!”
A person might comment on a bodybuilder’s Instagram photo, saying, “You’re looking swole AF, bro!”
In a conversation about fitness goals, someone might say, “I want to get swole AF by summer.”

37. Ripped to shreds

This slang phrase is used to describe someone who has extremely well-defined muscles with visible separation and striations. It implies that the person’s muscles are so defined that they appear to be torn or shredded.

For instance, “Have you seen that bodybuilder? He’s ripped to shreds!”
A fitness enthusiast might say, “I’ve been working out hard to get ripped to shreds.”
In a conversation about bodybuilding competitions, someone might say, “The competitors are all ripped to shreds!”

38. Built like a tank

This slang phrase is used to describe someone who has a strong and sturdy physique, similar to the size and strength of a tank. It implies that the person is well-built with a solid and powerful frame.

For example, “That football player is built like a tank!”
A person might comment on a weightlifter’s physique, saying, “You’re built like a tank, man!”
In a conversation about physical strength, someone might say, “He’s not just strong, he’s built like a tank!”

39. Muscled-bound

This slang term is used to describe someone who is heavily muscled and has a large amount of muscle mass. It implies that the person’s muscles are so developed that they restrict their movement or range of motion.

For instance, “That bodybuilder is muscled-bound, he can barely move his arms!”
A person might comment on a weightlifter’s physique, saying, “You’re looking muscled-bound, bro!”
In a conversation about extreme muscle growth, someone might say, “I don’t want to get too muscled-bound, I still want to be able to move freely.”