Top 40 Slang For Nourish – Meaning & Usage

When it comes to taking care of our bodies and minds, finding the right words to express the act of nourishing ourselves can be a challenge. But fear not, we’ve got you covered! In this article, we’ve curated a list of the latest and most popular slang terms for nourish that will not only keep you in the loop but also inspire you to prioritize self-care like never before. So, get ready to explore a whole new world of wellness with us!

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1. Fuel up

When you’re feeling low on energy, it’s important to fuel up with a nutritious meal or snack.

For example, before a workout, you might say, “I need to fuel up with a protein shake.”
A friend might suggest, “Let’s fuel up with a hearty breakfast before our hike.”
Someone might ask, “Where’s a good place to fuel up around here?”

2. Chow down

When you’re really hungry, it’s time to chow down and satisfy your appetite.

For instance, at a barbecue, you might say, “Let’s chow down on these burgers and hot dogs.”
A friend might exclaim, “I’m so hungry, I could chow down on a whole pizza!”
Someone might ask, “Where’s the best place to chow down on some authentic Mexican food?”

3. Fill up

When you’re hungry and need to satisfy your appetite, it’s time to fill up on delicious food.

For example, at a buffet, you might say, “I’m going to fill up my plate with a little bit of everything.”
A friend might suggest, “Let’s fill up on pasta before the big race tomorrow.”
Someone might ask, “What’s your favorite dish to fill up on when you’re really hungry?”

4. Grub

When you’re in the mood for some tasty grub, you’re craving a satisfying meal or snack.

For instance, at a food truck festival, you might say, “I can’t wait to try all the delicious grub.”
A friend might ask, “Where’s the best place to get some late-night grub around here?”
Someone might exclaim, “I’m starving! Let’s grab some grub.”

5. Feed

When you feed yourself or someone else, you’re nourishing and providing sustenance.

For example, a parent might say, “I need to feed my children a healthy and balanced diet.”
A friend might ask, “Can you feed my cat while I’m on vacation?”
Someone might exclaim, “I’m so hungry, I need to feed myself some pizza!”

6. Nosh

Nosh is a slang term used to describe a snack or a small meal. It is often used in a casual or informal setting.

For example, “I’m just going to grab a quick nosh before heading out.”
A person might say, “I brought some nosh for the road.”
In a conversation about food, someone might ask, “Do you have any good nosh recommendations?”

7. Sustain

Sustain is a term used to describe the act of providing nourishment or support to something or someone. It can refer to both physical and emotional nourishment.

For instance, “A healthy diet can sustain your body.”
In a discussion about relationships, someone might say, “Emotional support is important to sustain a healthy partnership.”
A person might use the term when talking about a long-lasting energy source, saying, “This snack will sustain me throughout the day.”

8. Feast

Feast refers to a large and elaborate meal, often associated with celebration or special occasions. It implies abundance and indulgence in food.

For example, “We had a feast to celebrate the holiday.”
Someone might say, “It’s time to feast on all the delicious dishes.”
In a conversation about a lavish dinner, a person might exclaim, “What a feast! I can’t believe how much food there is!”

9. Refuel

Refuel is a term used to describe the act of replenishing energy or nourishment, often in reference to food or drink.

For instance, “After a long run, it’s important to refuel with a nutritious snack.”
A person might say, “I need to refuel before the next meeting.”
In a conversation about sports, someone might mention, “Athletes refuel their bodies with specific foods to optimize performance.”

10. Satisfy

Satisfy refers to the act of fulfilling a craving or need for nourishment. It can be used in relation to both physical and emotional satisfaction.

For example, “A warm bowl of soup will satisfy my hunger.”
Someone might say, “This dessert satisfies my sweet tooth.”
In a conversation about personal fulfillment, a person might say, “Helping others satisfies my soul.”

11. Fatten up

This phrase is often used to describe the act of intentionally gaining weight, usually by consuming excessive amounts of food. It can also be used figuratively to mean to make something or someone richer or more powerful.

For example, a friend might say, “I’m trying to fatten up for the winter, so I’m eating everything in sight.”
In a business context, someone might say, “We need to fatten up our profit margins by cutting costs.”
A chef might say, “To make this dish extra indulgent, let’s fatten it up with some cream and butter.”

12. Nourish

To nourish means to provide the necessary substances for growth, health, and good condition. It can refer to both physical and emotional nourishment.

For instance, a parent might say, “I want to nourish my child’s body and mind with healthy food and positive experiences.”
A nutritionist might advise, “Eating a balanced diet rich in nutrients is essential to nourish your body.”
In a metaphorical sense, someone might say, “Good friendships nourish the soul.”

13. Nibble

To nibble means to eat or bite in small, gentle bites. It can also be used metaphorically to describe taking small, cautious steps or making slow progress.

For example, someone might say, “I’ll just nibble on this cookie instead of eating the whole thing.”
In a relationship context, one might say, “They started off as friends, but then they began to nibble at the idea of dating.”
A person discussing their work progress might say, “I’m still nibbling away at this project, but I’m making steady progress.”

14. Devour

To devour means to eat or consume something with great enthusiasm or intensity. It can also be used metaphorically to describe reading or watching something quickly and voraciously.

For instance, someone might say, “I can’t wait to devour this slice of pizza.”
A book lover might say, “I devoured that novel in a single sitting; it was just too good to put down.”
In a figurative sense, someone might say, “I devoured every piece of information I could find on the topic.”

15. Graze

To graze means to eat small amounts of food throughout the day rather than having regular meals. It can also refer to animals feeding on grass or other vegetation.

For example, someone might say, “I like to graze on fruits and nuts instead of having big meals.”
In a farming context, one might say, “The cattle graze in the pasture during the day.”
A person discussing their eating habits might say, “I prefer to graze on small bites throughout the day rather than having three big meals.”

16. Gorge

To gorge means to eat a large amount of food quickly and greedily. It often implies overindulgence or indulging in a feast-like manner.

For example, “After fasting all day, I couldn’t help but gorge on pizza at the buffet.”
A person might say, “I always gorge on Thanksgiving dinner and regret it later.”
In a discussion about food, someone might mention, “I love to gorge on chocolate whenever I’m feeling down.”

17. Indulge

To indulge means to allow oneself to enjoy or have something pleasurable, often in excess or without restraint. It can refer to treating oneself to something special or satisfying a craving.

For instance, “I like to indulge in a hot fudge sundae every now and then.”
A person might say, “I’m going to indulge in a spa day to relax and pamper myself.”
In a conversation about guilty pleasures, someone might admit, “I indulge in reality TV shows on the weekends.”

18. Munch

To munch means to eat something, especially a snack, in a casual or leisurely way. It often refers to eating small, bite-sized portions of food.

For example, “I like to munch on popcorn while watching movies.”
A person might say, “I’m going to grab a bag of chips and munch on them during the game.”
In a discussion about healthy snacking, someone might suggest, “Instead of reaching for cookies, try munching on carrot sticks.”

19. Snack

To snack means to eat a small amount of food between meals. It often refers to consuming light or quick bites.

For instance, “I like to snack on fruit during the day for a healthy energy boost.”
A person might say, “I always have a bag of chips in my desk drawer for when I need a snack.”
In a conversation about favorite snacks, someone might mention, “I love to snack on chocolate-covered pretzels.”

20. Sup

To sup means to eat or drink something, particularly in a relaxed or leisurely manner. It is often used in reference to consuming a warm or comforting beverage.

For example, “I like to sup on a cup of tea before bed.”
A person might say, “Let’s sup on some soup to warm up on this chilly day.”
In a discussion about traditional British cuisine, someone might mention, “Fish and chips is a classic dish to sup on in the UK.”

21. Tuck in

This phrase means to eat a meal with enthusiasm or to enjoy a satisfying meal. It is often used to express the act of indulging in food.

For example, “After a long day at work, I’m going to tuck in and enjoy a delicious dinner.”
During a family gathering, someone might say, “Come on, everyone! Let’s tuck in and enjoy this feast.”
A food lover might exclaim, “I can’t wait to tuck into that mouthwatering dessert!”

22. Chow

This word is a slang term for food. It is commonly used to refer to a meal or a specific type of cuisine.

For instance, “What’s for chow tonight?”
A person might say, “I’m hungry. Let’s grab some chow.”
In a restaurant, a waiter might ask, “Are you ready to order your chow?”

23. Nourishment

This word refers to the process of providing the body with the necessary substances for growth, health, and vitality. It can also be used to describe food or other substances that provide nourishment.

For example, “Eating a balanced diet is essential for proper nourishment.”
A health-conscious individual might say, “I prioritize nourishment by choosing whole, nutrient-dense foods.”
A nutritionist might discuss the importance of proper nourishment for overall well-being.

24. Fill in

This phrase means to eat enough food to satisfy one’s hunger or appetite. It can also be used more generally to describe the act of providing what is lacking or completing something.

For instance, “I’m going to fill in with a hearty breakfast before starting my day.”
A person might say, “I had a small lunch, so I need to fill in with a nutritious snack.”
When discussing a missing piece of information, someone might say, “Can you fill me in on the details?”

25. Load up

This phrase means to eat a large amount of food, often with the intention of getting full or satisfying a craving.

For example, “I’m going to load up on pasta at the buffet.”
A person might say, “I’m feeling really hungry, so I’m going to load up on snacks.”
When preparing for a long day of physical activity, someone might say, “I need to load up on carbs to fuel my energy.”

26. Fuel

Fuel is a term used to describe something that provides energy or sustenance. It can refer to food or any other source of nourishment.

For example, an athlete might say, “I need to eat a good breakfast to fuel my performance.”
A person on a diet might choose foods that are high in fuel and low in calories.
When discussing healthy eating, someone might say, “Focus on fueling your body with nutrient-dense foods.”

27. Nurture

Nurture refers to providing care and support to help someone or something grow and develop. In terms of nourishment, it can refer to providing the necessary elements for growth and well-being.

For instance, a parent might nurture their child by providing a balanced diet and a loving environment.
A gardener might nurture their plants by providing water, sunlight, and nutrients.
When discussing personal development, someone might say, “Nurture your mind and body with positive thoughts and healthy habits.”

28. Slop

Slop is a slang term for food that is messy or unappetizing in appearance. It can also refer to a meal that is hastily prepared or lacks quality.

For example, someone might say, “I don’t feel like cooking tonight, let’s just have some slop.”
In a prison setting, slop refers to the often unappetizing meals served to inmates.
When describing a poorly cooked meal, someone might say, “That dinner was nothing but slop.”

29. Sustenance

Sustenance refers to the food and drink necessary to sustain life and provide nourishment. It can also refer to the support or nourishment needed for emotional or mental well-being.

For instance, a hiker might pack enough sustenance for a long trek in the wilderness.
When discussing the importance of self-care, someone might say, “Take time for activities that provide emotional sustenance.”
A nutritionist might advise, “Choose foods that provide sustenance and support your overall health.”

30. Stock up

Stock up is a phrase used to describe the act of getting enough supplies or provisions to last for a certain period of time. In terms of nourishment, it can refer to buying enough food or groceries to have on hand.

For example, before a hurricane, people might stock up on non-perishable food items and water.
When discussing meal planning, someone might say, “I like to stock up on ingredients for easy weeknight dinners.”
A person on a budget might advise, “Stock up on pantry staples when they’re on sale to save money.”

31. Bulk up

This slang term refers to the process of gaining muscle mass and increasing overall body size. It is commonly used in the context of bodybuilding and fitness.

For example, someone might say, “I’ve been hitting the gym hard to bulk up for the competition.”
In a fitness discussion, a person might ask, “What’s the best way to bulk up without gaining too much fat?”
A trainer might advise, “To bulk up effectively, you need to focus on progressive overload and consume a surplus of calories.”

32. Feed the beast

This slang phrase means to provide nourishment or fuel to the body, especially in the context of intense physical activity or training.

For instance, an athlete might say, “I need to feed the beast before my big game.”
In a conversation about nutrition, someone might mention, “It’s important to feed the beast with a balanced diet that includes protein, carbohydrates, and healthy fats.”
A fitness enthusiast might post on social media, “Just finished a killer workout. Now it’s time to feed the beast and refuel my body.”

33. Power up

This slang term means to increase energy or strength, often through consuming food or beverages that provide a quick burst of energy.

For example, someone might say, “I need to power up with a cup of coffee before my morning workout.”
In a discussion about pre-workout supplements, a person might ask, “What’s the best way to power up before a tough training session?”
A fitness influencer might share a post, “Power up your workouts with these energizing snack ideas.”

34. Regenerate

This slang term refers to the process of replenishing and repairing the body after physical exertion or intense training.

For instance, a person might say, “I’m going to take a rest day to let my body regenerate.”
In a conversation about recovery, someone might ask, “What are the best ways to help your muscles regenerate after a tough workout?”
A fitness expert might recommend, “Make sure to prioritize sleep and consume nutritious foods to support the body’s regeneration process.”

35. Fill the tank

This slang phrase means to replenish the body’s energy stores, often through consuming food or beverages that provide sustained energy.

For example, someone might say, “After a long run, I need to fill the tank with a nutritious meal.”
In a discussion about pre-workout nutrition, a person might ask, “What’s the best way to fill the tank before a high-intensity workout?”
A nutritionist might advise, “To optimize performance, it’s important to fill the tank with a combination of carbohydrates, protein, and healthy fats.”

36. Guzzle

This term is often used to describe drinking large amounts of liquid, but can also be used for eating. It implies a sense of indulgence or excessive consumption.

For example, “He guzzled down a whole bottle of soda in one gulp.”
In a conversation about eating habits, someone might say, “I tend to guzzle my meals when I’m in a hurry.”
A person might comment on a friend’s eating habits, saying, “You really know how to guzzle a milkshake!”

37. Feast on

This phrase conveys the idea of indulging in a delicious and abundant meal. It suggests a sense of pleasure and satisfaction in eating.

For instance, “We feasted on a variety of dishes at the buffet.”
In a discussion about favorite foods, someone might say, “I could feast on pizza every day.”
A person might describe a Thanksgiving dinner, saying, “We feasted on turkey, mashed potatoes, and all the fixings.”

38. Cram

This term implies a sense of urgency or desperation in eating. It suggests consuming a large amount of food in a short amount of time.

For example, “I had to cram a sandwich down my throat before the meeting.”
In a conversation about a busy schedule, someone might say, “I always end up cramming my meals between appointments.”
A person might describe their eating habits during finals week, saying, “I tend to cram snacks while studying.”

39. Nosh on

This phrase is often used to describe casual eating or snacking on small portions of food. It suggests a relaxed and informal approach to eating.

For instance, “I like to nosh on carrot sticks and hummus for a healthy snack.”
In a discussion about favorite snacks, someone might say, “I love to nosh on popcorn while watching movies.”
A person might describe their eating habits during a party, saying, “We noshed on chips and dip all night.”

40. Fill the belly

This phrase emphasizes the act of satisfying one’s hunger by consuming a substantial amount of food. It suggests a focus on nourishment and satisfaction.

For example, “After a long day of hiking, we filled our bellies with a hearty meal.”
In a conversation about portion sizes, someone might say, “I always make sure to fill my belly with a balanced meal.”
A person might describe their eating experience at a buffet, saying, “I went all out and filled my belly with a little bit of everything.”