Top 29 Slang For Physically – Meaning & Usage

When it comes to talking about physical appearance and fitness, the slang game is always evolving. From gym lingo to body-positive terms, staying in the loop can be a challenge. But fear not, our team has done the heavy lifting to bring you a fresh list of the latest slang for physically. Get ready to upgrade your vocab and stay ahead of the curve with this insightful read!

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1. Ripped

When someone is “ripped,” it means they have a well-defined and muscular physique with low body fat percentage. This term is often used to describe someone who has put in a lot of hard work at the gym and has achieved a highly desirable physique.

For example, “Wow, look at that guy’s ripped abs! He must spend hours in the gym.”
In a conversation about fitness goals, someone might say, “I want to get ripped like that bodybuilder I saw on Instagram.”
A fitness influencer might post a picture of their toned physique with the caption, “Feeling ripped and proud of my progress!”

2. Jacked

When someone is “jacked,” it means they have a very muscular and strong physique. This term is often used to describe someone who has a lot of muscle mass and is visibly strong.

For instance, “That guy is so jacked, he could lift a car.”
In a discussion about weightlifting, someone might say, “I’ve been hitting the gym hard and getting jacked.”
A fitness enthusiast might post a picture of their muscular arms with the caption, “Feeling jacked after an intense workout!”

3. Shredded

When someone is “shredded,” it means they have an extremely low body fat percentage with visible muscle definition. This term is often used to describe someone who has achieved a very lean and ripped physique.

For example, “She worked hard to get shredded for her bodybuilding competition.”
In a conversation about fitness transformations, someone might say, “I want to get shredded like those fitness models.”
A fitness coach might post a picture of their chiseled abs with the caption, “Hard work pays off. Stay shredded!”

4. Buff

When someone is “buff,” it means they are physically fit and muscular. This term is often used to describe someone who has a well-toned body with noticeable muscle definition.

For instance, “He’s been hitting the gym regularly and getting buff.”
In a discussion about physical attractiveness, someone might say, “I’m attracted to guys who are buff and take care of their bodies.”
A fitness blogger might post a picture of their toned physique with the caption, “Feeling buff and proud of my progress!”

5. Cut

When someone is “cut,” it means they have well-defined muscles with low body fat. This term is often used to describe someone who has achieved a lean and sculpted physique with visible muscle separation.

For example, “She’s been following a strict diet and workout routine to get cut for her fitness competition.”
In a conversation about bodybuilding, someone might say, “Those bodybuilders on stage are incredibly cut.”
A fitness influencer might post a picture of their ripped arms with the caption, “Hard work and dedication. Stay cut!”

6. Swole

This term is used to describe someone who is extremely muscular or has well-defined muscles. It is often used to refer to someone who has put in a lot of time and effort into building their physique.

For example, “He’s been hitting the gym hard and now he’s swole.”
In a conversation about fitness, one might say, “I’m trying to get swole for summer.”
A person admiring someone’s physique might comment, “Wow, he’s really swole.”

7. Chiseled

This term refers to someone who has a very defined and sculpted physique. It is often used to describe someone with visible muscle definition and a low body fat percentage.

For instance, “He’s been working out a lot and now he’s chiseled.”
In a conversation about fitness goals, one might say, “I want to have a chiseled physique like him.”
A person complimenting someone’s physique might say, “You have a chiseled six-pack.”

8. Toned

This term is used to describe someone who has a well-defined and lean physique. It typically implies a good muscle definition without excessive bulk.

For example, “She’s been doing a lot of strength training and now she’s toned.”
In a discussion about fitness, one might say, “I want to get toned and lose some body fat.”
A person complimenting someone’s physique might say, “You look really toned.”

9. Fit as a fiddle

This phrase is used to describe someone who is in great physical condition and has good overall health.

For instance, “He exercises regularly and eats well, so he’s fit as a fiddle.”
In a conversation about fitness goals, one might say, “I want to be as fit as a fiddle.”
A person complimenting someone’s physical fitness might say, “You’re looking fit as a fiddle.”

10. Beefed up

This term is used to describe someone who has gained a significant amount of muscle mass and strength through weightlifting or other forms of resistance training.

For example, “He’s been hitting the gym hard and now he’s beefed up.”
In a discussion about fitness progress, one might say, “I’ve been working out and I’m starting to get beefed up.”
A person admiring someone’s physique might comment, “He’s really beefed up.”

11. Stacked

This term is used to describe someone who has a well-built or muscular physique.

For example, “He’s been hitting the gym regularly and now he’s stacked.”
A person might comment, “That guy is stacked, he must spend a lot of time lifting weights.”
In a conversation about bodybuilding, someone might say, “To get stacked, you need to follow a strict workout and diet regimen.”

12. Yoked

This slang term is used to describe someone who is muscular or strong.

For instance, “He’s been lifting weights for years and now he’s totally yoked.”
A person might say, “I want to get yoked like those bodybuilders.”
When discussing physical fitness, someone might comment, “Being yoked takes dedication and hard work.”

13. Built

This term is used to describe someone who has well-developed muscles.

For example, “He’s been working out consistently and now he’s built.”
A person might say, “I want to get built like those professional athletes.”
In a conversation about bodybuilding, someone might comment, “To get built, you need to focus on both strength training and proper nutrition.”

14. Diesel

This slang term is used to describe someone who is extremely muscular or strong.

For instance, “That guy is so diesel, he could lift a car.”
A person might comment, “I’ve never seen someone as diesel as him.”
When discussing physical fitness, someone might say, “To get diesel, you need to push yourself to the limit in the gym.”

15. Swole Patrol

This term is used to refer to a group of individuals who are muscular or have a well-built physique.

For example, “They call themselves the swole patrol because they’re all so jacked.”
A person might say, “I want to join the swole patrol and get in the best shape of my life.”
In a conversation about fitness communities, someone might comment, “The swole patrol is known for their intense workouts and dedication to building muscle.”

16. Ripped to shreds

This phrase is used to describe someone who has a highly developed and defined physique, often with visible muscle striations and low body fat percentage.

For example, “Did you see that bodybuilder on stage? He was ripped to shreds!”
In a fitness discussion, someone might say, “I’ve been working out hard and my goal is to get ripped to shreds.”
A person might compliment a friend’s physique by saying, “You’ve been hitting the gym hard, you’re looking ripped to shreds!”

17. Swole mate

This term is a play on words, combining the word “swole” (meaning extremely muscular) with “soulmate” (meaning a close, deep connection). It refers to a friend or workout partner who shares the same passion for fitness and has a similar physique.

For instance, “Me and my swole mate always push each other to lift heavier weights.”
In a gym setting, someone might ask, “Hey, do you have a swole mate? I’m looking for a workout partner.”
A person might introduce their friend to others by saying, “This is my swole mate, we’ve been training together for years.”

18. Gainz

This term is a slang variation of the word “gains” and is used to refer to the progress or results achieved through consistent workouts and training.

For example, “I’ve been hitting the gym hard and making some serious gainz.”
In a fitness forum, someone might ask, “How long did it take for you to start seeing noticeable gainz?”
A person might post a transformation photo with the caption, “From skinny to gainz, hard work pays off!”

19. Hench

This term is commonly used in the UK and refers to someone who is physically strong and muscular, often with a well-built physique.

For instance, “That guy is so hench, he could easily lift heavy weights.”
In a conversation about fitness goals, someone might say, “I want to get hench and build a solid physique.”
A person might compliment someone’s muscularity by saying, “You’ve been hitting the gym, you’re looking really hench!”

20. Swole bro

This term combines the word “swole” (meaning extremely muscular) with “bro” (a casual term for a male friend or acquaintance). It refers to a male friend who shares a passion for fitness and has a muscular physique.

For example, “Me and my swole bro always spot each other during heavy lifts.”
In a gym setting, someone might ask, “Hey, do you have a swole bro? I need someone to push me during workouts.”
A person might introduce their friend to others by saying, “This is my swole bro, we’ve been lifting together for years.”

21. Brolic

Brolic is a slang term used to describe someone who is physically strong and muscular. It is often used to emphasize someone’s impressive physique.

For example, “He’s been hitting the gym hard and now he’s brolic.”
In a conversation about fitness, someone might say, “I want to get brolic like him.”
A person might compliment another by saying, “You’re looking brolic, man!”

22. Beast mode

Beast mode refers to a state of performing at an extremely high level physically. It is often used to describe someone who is pushing their limits and giving their all.

For instance, “He’s in beast mode during his workouts.”
In a sports context, a commentator might say, “He’s activated beast mode and is dominating the game.”
Someone might encourage another by saying, “Go into beast mode and give it your all!”

23. Ironclad

Ironclad is a slang term used to describe someone who is unbreakable or seemingly invincible physically. It implies that the person is strong and resilient.

For example, “She has an ironclad physique.”
In a discussion about fitness goals, someone might say, “I want to build an ironclad body.”
A person might describe another as, “He’s tough as nails and ironclad.”

24. Juggernaut

Juggernaut is a slang term used to describe someone who is an unstoppable force physically. It implies that the person is powerful and cannot be easily defeated.

For instance, “He’s a juggernaut on the football field.”
In a conversation about weightlifting, someone might say, “She’s a juggernaut in the gym.”
A person might use the term to describe another as, “He’s a fitness juggernaut, always pushing his limits.”

25. Athletic

Athletic is a term used to describe someone who is physically fit and active. It implies that the person participates in sports or exercises regularly.

For example, “She’s always been athletic and enjoys playing various sports.”
In a discussion about fitness, someone might say, “He has an athletic build.”
A person might compliment another by saying, “You’re so athletic, you make it look easy!”

26. Muscular

Describes someone who has a well-developed and defined musculature. It often implies a high level of physical fitness and strength.

For example, a person might say, “He’s been hitting the gym hard, and now he’s looking really muscular.”
In a conversation about bodybuilding, someone might comment, “To compete at that level, you need to have a muscular physique.”
A fitness enthusiast might say, “I’ve been working out consistently, and I’m starting to see some muscular definition.”

27. Lean

Refers to a body type that is slim, with low body fat and visible muscle definition. It often implies a fit and athletic appearance.

For instance, someone might say, “She’s been following a strict diet and exercise routine, and now she’s looking really lean.”
In a discussion about fitness goals, a person might say, “I want to lose some body fat and get lean.”
A trainer might advise a client, “If you want to achieve a lean physique, you need to focus on both diet and exercise.”

28. Shredded AF

A slang term used to describe someone who has an extremely low body fat percentage, resulting in highly defined and visible muscle striations. “AF” stands for “as f***,” emphasizing the intensity of the muscular definition.

For example, someone might say, “Have you seen his abs? He’s shredded AF.”
In a conversation about bodybuilding competitions, a person might comment, “To win at the highest level, you need to be shredded AF.”
A fitness enthusiast might say, “I’m working towards getting shredded AF for beach season.”

29. Ripped AF

Similar to “shredded AF,” this slang term is used to describe someone who has a high level of muscular development and definition. “AF” stands for “as f***,” emphasizing the intensity of the muscularity.

For instance, someone might say, “He’s been lifting heavy weights for years, and now he’s ripped AF.”
In a discussion about bodybuilding, a person might comment, “To compete at the highest level, you need to be ripped AF.”
A fitness enthusiast might say, “I’ve been following a strict training and nutrition plan, and now I’m getting ripped AF.”