In a world full of challenges and setbacks, having the right slang for resiliency can make all the difference in staying strong and bouncing back. We’ve compiled a list of empowering words and phrases that embody the spirit of resilience, so you can face life’s curveballs head-on. Let’s dive into this collection of uplifting expressions and arm ourselves with the language of strength and determination.
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1. Bounce back
This phrase is used to describe the ability to quickly recover from a setback or difficult situation.
- For example, after losing a job, someone might say, “I’m confident I’ll bounce back and find a new opportunity.”
- In sports, a team that is trailing might say, “We need to bounce back and turn this game around.”
- A person going through a breakup might say, “I’m hurt right now, but I know I’ll bounce back and find love again.”
2. Tough as nails
This phrase is used to describe someone who is extremely resilient and strong, both mentally and physically.
- For instance, a person who has overcome many challenges in life might be described as “tough as nails.”
- In a physical fitness context, someone who can endure intense workouts might be called “tough as nails.”
- A character in a book or movie who never gives up and keeps fighting against all odds might be described as “tough as nails.”
3. Roll with the punches
This phrase means to adapt and adjust to difficult or unexpected situations without getting overwhelmed or giving up.
- For example, in a job interview, a candidate might be asked, “How do you handle setbacks?” and respond, “I have the ability to roll with the punches and find solutions.”
- In a sports game, a team that is facing challenges might be advised to “roll with the punches and stay focused.”
- A person going through a tough time might say, “I’ve learned to roll with the punches and take things one day at a time.”
4. Keep on keeping on
This phrase means to persist and continue moving forward, even in the face of challenges or adversity.
- For instance, when facing a difficult task, someone might say, “I just need to keep on keeping on until it’s done.”
- In a motivational context, a speaker might encourage their audience by saying, “No matter what obstacles come your way, remember to keep on keeping on.”
- A person going through a rough patch might remind themselves, “I’ve made it through tough times before, and I’ll keep on keeping on.”
5. Rise from the ashes
This phrase refers to making a comeback or recovering after a devastating loss or failure, just like a phoenix rising from the ashes.
- For example, a business that has faced bankruptcy might be able to rise from the ashes and become successful again.
- In a personal context, someone who has overcome addiction might be described as “rising from the ashes.”
- A person who has experienced a major setback might say, “I may have fallen, but I will rise from the ashes and rebuild my life.”
6. Rise above
To rise above means to overcome challenges or difficult situations. It implies not allowing obstacles to hinder progress or success.
- For example, in a motivational speech, someone might say, “It’s important to rise above adversity and keep moving forward.”
- In a discussion about personal growth, one might advise, “When faced with negativity, choose to rise above it and focus on your goals.”
- A person sharing their story of resilience might say, “I faced many obstacles, but I was determined to rise above and achieve my dreams.”
7. Keep your head up
To keep your head up means to stay positive and optimistic, especially in challenging or difficult situations. It implies maintaining a hopeful attitude despite adversity.
- For instance, a friend might say, “I know things are tough right now, but keep your head up. You’ll get through it.”
- In a sports context, a coach might encourage their team by saying, “Stay focused and keep your head up, no matter the score.”
- A person sharing their experience might say, “During my darkest moments, I learned the importance of keeping my head up and believing in myself.”
8. Keep the flame alive
To keep the flame alive means to maintain motivation and passion, especially in the face of challenges or setbacks. It implies not allowing external factors to extinguish one’s drive or enthusiasm.
- For example, a mentor might advise their mentee, “When things get tough, remember to keep the flame alive and stay committed to your goals.”
- In a discussion about long-term goals, someone might say, “It’s important to find ways to keep the flame alive and stay motivated throughout the journey.”
- A person sharing their story of resilience might say, “I faced many obstacles, but my determination to keep the flame alive allowed me to overcome them.”
9. Keep pushing forward
To keep pushing forward means to persevere and continue making progress, despite challenges or setbacks. It implies not giving up and remaining determined to achieve one’s goals.
- For instance, a motivational speaker might say, “No matter what obstacles come your way, keep pushing forward and never give up.”
- In a discussion about personal growth, someone might advise, “When faced with setbacks, take a deep breath and keep pushing forward.”
- A person sharing their experience might say, “There were times when I wanted to quit, but I reminded myself to keep pushing forward, and it made all the difference.”
10. Keep the dream alive
To keep the dream alive means to maintain one’s aspirations and continue pursuing their goals, even in the face of challenges or setbacks. It implies not giving up on one’s dreams and staying committed to achieving them.
- For example, a mentor might say, “Remember to keep the dream alive and never lose sight of what you want to achieve.”
- In a discussion about career choices, someone might advise, “Find a job that allows you to keep the dream alive and pursue your passions.”
- A person sharing their story of resilience might say, “I faced numerous obstacles, but my determination to keep the dream alive kept me going during the toughest times.”
11. Never surrender
This phrase is often used as a motivational slogan to encourage resilience and determination. It means to refuse to give in or quit, no matter how difficult the situation may be.
- For example, a coach might say to their team, “Never surrender, keep fighting until the end.”
- In a personal development context, someone might say, “I faced many challenges, but I never surrendered to adversity.”
- A motivational speaker might inspire their audience by saying, “Remember, never surrender to your fears and doubts, keep pushing forward.”