Top 26 Slang For Therapy – Meaning & Usage

Therapy sessions can sometimes feel like a foreign land with its own language. But fear not! We’ve compiled a list of the most popular slang terms used in therapy to help you navigate this world with ease. From “breakthrough” to “self-care,” get ready to level up your therapy vocabulary and feel more confident in your next session.

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1. Couch time

This term refers to the time spent on a therapist’s couch during a therapy session. It is a casual and lighthearted way to talk about the process of therapy.

For example, “I had my weekly couch time today and it was really helpful.”
A person might say, “I’m looking forward to my couch time tomorrow. It’s a chance to work through my issues.”
In a conversation about mental health, someone might mention, “Couch time has become an important part of my self-care routine.”

2. Mind gym

This term is used to describe activities or practices that help improve mental health and well-being. It refers to engaging in exercises or practices that challenge and stimulate the mind.

For instance, “I’m going to the mind gym to work on my cognitive skills.”
A person might say, “Mind gym is like a workout for the brain. It keeps me mentally sharp.”
In a discussion about self-care, someone might suggest, “Try incorporating mind gym activities into your daily routine for better mental health.”

3. Brain spa

This term refers to activities or experiences that provide mental relaxation and rejuvenation. It is used metaphorically to describe a space or practice that allows the mind to unwind and recharge.

For example, “I’m going to the brain spa to clear my mind and reduce stress.”
A person might say, “Brain spa is like a vacation for the mind. It helps me find inner peace.”
In a conversation about self-care, someone might suggest, “Take some time for a brain spa to refresh your mental well-being.”

4. Emotion tune-up

This term is used to describe the process of assessing and adjusting one’s emotions. It refers to taking time to evaluate one’s emotional state and make necessary changes for improved emotional well-being.

For instance, “I need an emotion tune-up. I’ve been feeling down lately.”
A person might say, “Emotion tune-up is like fine-tuning your emotional well-being. It helps you stay balanced.”
In a discussion about mental health, someone might suggest, “Regular emotion tune-ups can help prevent emotional burnout and promote resilience.”

5. Mental massage

This term is used to describe activities or practices that provide mental relaxation and stress relief. It is used metaphorically to describe a soothing and calming experience for the mind.

For example, “I need a mental massage after a long day at work.”
A person might say, “Mental massage is like a spa treatment for the mind. It helps me unwind and recharge.”
In a conversation about self-care, someone might suggest, “Incorporate mental massage techniques into your daily routine for better mental well-being.”

6. Feelings check-in

A “feelings check-in” is a practice where individuals take a moment to reflect on and share their current emotions with others. It is a way to acknowledge and express one’s feelings in a safe and supportive environment.

For example, during a therapy session, a therapist might ask, “Let’s start with a feelings check-in. How are you feeling today?”
In a support group, a participant might say, “I want to do a quick feelings check-in. Right now, I’m feeling overwhelmed and anxious.”
A friend might suggest, “Let’s have a feelings check-in over coffee. I feel like we haven’t really talked about how we’re doing lately.”

7. Soul searching

“Soul searching” refers to the act of deeply reflecting on one’s thoughts, feelings, and values in order to gain a better understanding of oneself. It often involves introspection and questioning one’s beliefs and purpose in life.

For instance, someone might say, “I’m going on a solo trip to do some soul searching and find myself.”
During a therapy session, a therapist might encourage a client to engage in soul searching by asking, “Have you ever taken the time to really explore what brings you joy and fulfillment?”
A self-help book might suggest, “If you’re feeling lost, try some soul searching exercises to reconnect with your true desires and passions.”

8. Emotional detox

An “emotional detox” refers to the process of intentionally releasing and letting go of negative emotions and emotional baggage. It involves taking steps to cleanse oneself emotionally, similar to how a detox removes toxins from the body.

For example, someone might say, “I’m going on a weekend retreat to do an emotional detox and reset my mind.”
In a therapy session, a therapist might guide a client through an emotional detox exercise by saying, “Imagine all the negative emotions leaving your body with each exhale.”
A self-help article might suggest, “To start your emotional detox, write down all the negative emotions you want to release and then tear up the paper as a symbolic act of letting go.”

9. Mental workout

A “mental workout” refers to engaging in activities or practices that stimulate and challenge the mind, similar to how physical exercise strengthens the body. It involves activities that promote mental agility, memory, focus, and overall cognitive well-being.

For instance, someone might say, “I do crossword puzzles every day as a mental workout.”
A therapist might recommend a mental workout to a client by saying, “Try doing some brain teasers or puzzles to keep your mind sharp.”
An article on mental health might suggest, “Just like you go to the gym for a physical workout, make sure to schedule regular mental workouts to keep your brain in shape.”

10. Heart healing

“Heart healing” refers to the process of recovering from emotional pain, trauma, or heartbreak. It involves taking steps to heal and nurture one’s emotional well-being, allowing for personal growth and the restoration of a sense of wholeness.

For example, someone might say, “I’m taking a break from dating to focus on my heart healing.”
During a therapy session, a therapist might guide a client through heart healing exercises, such as visualization or journaling.
A self-help book might offer strategies for heart healing, such as practicing self-compassion and forgiveness.

11. Emotion exploration

Emotion exploration refers to the process of examining and understanding one’s emotions in order to gain insight and self-awareness. It involves exploring the underlying causes and patterns of one’s emotions and how they impact thoughts and behaviors.

For example, a therapist might encourage a client to engage in emotion exploration by asking questions like, “What emotions are you experiencing right now?” or “Can you identify any patterns in your emotional reactions?”
A person practicing self-reflection might journal about their emotions and engage in self-inquiry to deepen their emotion exploration.
A support group might facilitate emotion exploration by providing a safe space for members to share and discuss their emotions.

12. Thought cleanse

Thought cleanse refers to the process of clearing and purifying one’s thoughts in order to promote mental clarity and reduce mental clutter. It involves intentionally letting go of negative or unhelpful thoughts and replacing them with more positive and constructive ones.

For instance, someone might practice thought cleanse by engaging in mindfulness meditation to observe and release intrusive thoughts.
A therapist might guide a client through a thought cleanse exercise, helping them identify and challenge negative thought patterns.
A person might use affirmations or positive self-talk as part of their thought cleanse practice, consciously choosing to focus on uplifting thoughts.

13. Mind reset

Mind reset refers to the act of refreshing and resetting one’s mind in order to restore mental balance and well-being. It involves taking intentional steps to clear mental fatigue, reduce stress, and regain focus.

For example, someone might practice a mind reset by taking a break from work or engaging in activities that promote relaxation, such as going for a walk or practicing deep breathing exercises.
A therapist might recommend a mind reset as a way to combat burnout and prevent emotional exhaustion.
A person might use visualization techniques or engage in hobbies they enjoy to facilitate a mind reset.

14. Emotional release

Emotional release refers to the act of releasing and expressing pent-up emotions in a healthy and constructive manner. It involves allowing oneself to fully experience and express emotions, rather than suppressing or repressing them.

For instance, someone might engage in physical activities like dancing or punching a pillow as a form of emotional release.
A therapist might guide a client through techniques such as journaling or art therapy to facilitate emotional release.
A person might seek support from friends or a support group to create a safe space for emotional release and validation.

15. Soul revival

Soul revival refers to the process of rejuvenating and nourishing one’s soul, which encompasses the deeper essence of a person’s being. It involves engaging in activities and practices that bring joy, meaning, and fulfillment to one’s life.

For example, someone might find soul revival through spending time in nature, practicing gratitude, or pursuing creative endeavors.
A therapist might encourage a client to explore their passions and values as part of their soul revival journey.
A person might seek out spiritual practices or engage in self-reflection to connect with their inner self and experience soul revival.

16. Mental health check

A “mental health check” refers to the act of assessing one’s emotional well-being. It can involve reflecting on one’s mental state and seeking support or professional help if needed.

For example, a friend might ask, “How are you doing? Just checking in for a mental health check.”
A therapist might encourage a client by saying, “Remember to schedule regular mental health checks to prioritize your well-being.”
In a support group, someone might share, “I had a mental health check today, and it really helped me gain some clarity.”

17. Feelings fix

A “feelings fix” refers to finding emotional relief or resolution. It can involve engaging in activities or practices that help improve one’s emotional well-being.

For instance, someone might say, “I’m going for a walk to get a feelings fix.”
A therapist might suggest, “Try journaling as a way to get a feelings fix and gain insight into your emotions.”
In a self-help book, the author might write, “Here are some strategies for getting a feelings fix and finding emotional balance.”

18. Brain boost

A “brain boost” refers to enhancing cognitive function or mental performance. It can involve engaging in activities or consuming substances that stimulate the brain.

For example, someone might say, “I had a cup of coffee for a brain boost before my exam.”
A neurologist might recommend, “Regular exercise can provide a brain boost and improve cognitive abilities.”
In a productivity article, the author might suggest, “Here are some tips for a brain boost to help you stay focused and sharp.”

19. Emotional overhaul

An “emotional overhaul” refers to a significant improvement or transformation of emotional well-being. It can involve making changes in one’s life or seeking therapy to address deep-rooted emotional issues.

For instance, someone might say, “I went through an emotional overhaul after going to therapy for a year.”
A therapist might explain, “An emotional overhaul often requires addressing past traumas and working through unresolved emotions.”
In a self-help workshop, the facilitator might say, “We will guide you through an emotional overhaul to help you heal and find inner peace.”

20. Mind makeover

A “mind makeover” refers to a transformation or improvement of one’s mindset or thought patterns. It can involve adopting new perspectives or practicing positive thinking.

For example, someone might say, “I underwent a mind makeover and started seeing the world in a more positive light.”
A life coach might guide a client by saying, “Let’s work on a mind makeover to help you overcome limiting beliefs.”
In a motivational speech, the speaker might inspire the audience by saying, “You have the power to give yourself a mind makeover and create the life you desire.”

21. Heart-to-heart

A “heart-to-heart” is a sincere and open conversation between two people, usually about their feelings or personal experiences.

For example, a close friend might say, “We need to have a heart-to-heart about what’s been bothering you.”
During a relationship conflict, a couple might sit down and have a heart-to-heart to resolve their issues.
A therapist might encourage their client to have a heart-to-heart with a family member to improve their relationship.

22. Mental tune-up

A “mental tune-up” refers to engaging in activities or attending sessions that help improve one’s mental well-being or mental health.

For instance, someone might say, “I’m going for a run to give myself a mental tune-up.”
A person might schedule a therapy session as a mental tune-up to work through their emotions and thoughts.
A self-help book or meditation app could be seen as tools for a mental tune-up.

23. Soul session

A “soul session” refers to a therapeutic session that delves into the deeper aspects of a person’s soul or inner self.

For example, a person might say, “I had a soul session with my therapist today, and it was incredibly insightful.”
During a soul session, a therapist might guide their client through exploring their core values and beliefs.
A spiritual retreat or workshop could be described as a soul session for personal growth.

24. Emo check

An “emo check” is a self-assessment or reflection on one’s emotions, often done to gauge mental well-being or to ensure emotional balance.

For instance, someone might say, “I need to do an emo check to see how I’m really feeling.”
During an emo check, a person might journal about their emotions or discuss them with a trusted friend.
A therapist might suggest doing regular emo checks as a way to stay in touch with one’s emotional state.

25. Mental makeover

A “mental makeover” is a process of transforming one’s mental state or outlook through therapy, self-reflection, or personal growth.

For example, someone might say, “I went through a mental makeover after a particularly challenging period in my life.”
During a mental makeover, a person might work with a therapist to change negative thought patterns or develop healthier coping mechanisms.
Engaging in self-help practices such as gratitude journaling or affirmations can also be seen as part of a mental makeover.

26. Mental wellness

Refers to the state of one’s mental health and overall emotional well-being. It encompasses factors such as stress management, self-care, and maintaining a positive mindset.

For example, someone might say, “I prioritize my mental wellness by practicing mindfulness and seeking therapy when needed.”
A therapist might recommend, “Engaging in regular exercise can have a positive impact on your mental wellness.”
In a discussion about self-care, someone might mention, “Taking time for yourself and engaging in activities you enjoy is crucial for maintaining mental wellness.”